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Do you remember your dreams? Do people have the same dreams? Why do I dream?
There are many questions about dreams. We dream during the REM (快速眼动) stage of sleep. We have about five periods of REM sleep during the night. The first REM cycle (周期) lasts about 10 minutes. As the night goes on, the REM cycle gets longer. By early morning, the REM cycle can last up to 90 minutes. Usually, it is in this last REM cycle that we remember our dreams.
Dreams change as people age. People may have several dreams each night. Some are like films and usually in color. They come to us over and over again. That may be because the dreamer is worrying about something and trying to find the answer. Sometimes we wake up with a good feeling from a dream. But often we can’t remember the dreams clearly.
It is reported that too much dreaming is bad for our health. The more we sleep, the longer we dream. The mind is hard at work. That is why we may have a long sleep and still feel tired when we wake up.
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t drink coffee, take a nap, instead. There are many advantages of a daily nap. First of all, you can remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20-minute nap can reduce your pressure. Finally, a nap can make you cheerful.
But, there are some simple rules you should follow about taking a nap. First, take a nap at noon, about eight hours after you wake up. In general, a 20-minute nap is the best. If you sleep longer, you may fall into a deep sleep. After waking up, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during the nap. You don’t have to keep looking at the clock so that you don’t oversleep. Now, next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes and take a nap.
1.According to the article, which of the following is true?
A. People always ask questions in their dreams.
B. People never dream in their last REM cycle.
C. The first REM cycle is the shortest of the five.
D. It’s impossible for people to remember their dreams.
2. According to the article, why do people sometimes have the same dream again and again?
A. Because they are worried about something.
B. Because they often watch interesting color films.
C. Because they want to remember the dream clearly.
D. Because other people ask them too many questions.
3.The underlined word “nap” in Paragraph 5 most probably means “___________”.
A. A long walk B. a kind of drink
C. a short sleep D. a deep sleep
4.According to the article, which of the following is not an advantage of a daily nap?
A. We can run much faster.
B. We can learn things more easily.
C. We can become happier.
D. We can remember things better.
5.According to the article, which of the following is true?
A. Dreaming is harmful to our health.
B. The longer we dream, the better we sleep.
C. We should fall into a deep sleep after lunch.
D. We’ll feel better after a 20-minute nap at noon.
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Do you remember your dreams? Do people have the same dreams? Why do I dream?
There are many questions about dreams. We dream during the REM(快速眼动) stage of sleep. We have about five periods of REM sleep during the night. The first REM cycle(周期) lasts about 10 minutes. As the night goes on, the REM cycle gets longer. By early morning, the REM cycle can last up to 90 minutes. Usually, it is in this last REM cycle that we remember our dreams.
Dreams change as people age. People may have several dreams each night. Some are like films and usually in color. They come to us over and over again. That may be because the dreamer is worrying about something and trying to find the answer. Sometimes we wake up with a good feeling from a dream. But often we can't remember the dreams clearly.
It is reported that too much dreaming is bad for our health. The more we sleep, the longer we dream. The mind is hard at work. That is why we may have a long sleep and still feel tired when we wake up.
Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What should you do about it? Don't drink coffee, take a nap,_instead. There are many advantages of a daily nap. First of all, you can remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20－minute nap can reduce your pressure. Finally, a nap can make you cheerful.
But there are some simple rules you should follow about taking a nap. First, take a nap at noon, about eight hours after you wake up. In general, a 20－minute nap is the best. If you sleep longer, you may fall into a deep sleep. After waking up, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during the nap. You don't have to keep looking at the clock so that you don't oversleep. Now, next time you feel sleepy after lunch, don't get stressed. Put your head down, close your eyes and take a nap.
1.According to the article, which of the following is TRUE?
A. People always ask questions in their dreams.
B. People never dream in their last REM cycle.
C. The first REM cycle is the shortest of the five.
D. It's impossible for people to remember their dreams.
2.According to the article, why do people sometimes have the same dream again and again?
A. Because they are worried about something.
B. Because they often watch interesting color films.
C. Because they want to remember the dream clearly.
D. Because other people ask them too many questions.
3.The underlined word “nap” in Paragraph 5 most probably means “________”．
A. A long walk B. a kind of drink
C. a short sleep D. a deep sleep
4.According to the article, which of the following is NOT an advantage of a daily nap?
A. We can run much faster. B. We can learn things more easily.
C. We can become happier. D. We can remember things better.
5.According to the article, which of the following is TURE?
A. Dreaming is harmful to our health.
B. The longer we dream, the better we sleep.
C. We should fall into a deep sleep after lunch.
D. We'll feel better after a 20－minute nap at noon.
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Do you remember your dreams? Do people have the same dreams? Why do I dream?
There are many questions about dreams. We dream during the REM (快速眼动) stage of sleep. We have about five periods of REM sleep during the night. The first REM cycle (周期) lasts about 10 minutes. As the night goes on, the REM cycle gets longer. By early morning, the REM cycle can last up to 90 minutes. Usually, it is in this last REM cycle that we remember our dreams.
Dreams change as people age. People may have several dreams each night. Some are like films and usually in color. They come to us over and over again. That may be because the dreamer is worrying about something and trying to find the answer. Sometimes we wake up with a good feeling from a dream. But often we can’t remember the dreams clearly.
It is reported that too much dreaming is bad for our health. The more we sleep, the longer we dream. The mind is hard at work. That is why we may have a long sleep and still feel tired when we wake up.
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t drink coffee, take a nap, instead. There are many advantages of a daily nap. First of all, you can remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20-minute nap can reduce your pressure. Finally, a nap can make you cheerful.
But, there are some simple rules you should follow about taking a nap. First, take a nap at noon, about eight hours after you wake up. In general, a 20-minute nap is the best. If you sleep longer, you may fall into a deep sleep. After waking up, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during the nap. You don’t have to keep looking at the clock so that you don’t oversleep. Now, next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes and take a nap.
1.According to the article, which of the following is true?
A. People always ask questions in their dreams.
B. People never dream in their last REM cycle.
C. The first REM cycle is the shortest of the five.
D. It’s impossible for people to remember their dreams.
2.According to the article, why do people sometimes have the same dream again and again?
A. Because they are worried about something.
B. Because they often watch interesting color films.
C. Because they want to remember the dream clearly.
D. Because other people ask them too many questions.
3.The underlined word “nap” in Paragraph 5 most probably means “___________”.
A. A long walk B. a kind of drink
C. a short sleep D. a deep sleep
4. According to the article, which of the following is not an advantage of a daily nap?
A. We can run much faster.
B. We can learn things more easily.
C. We can become happier.
D. We can remember things better.
5.According to the article, which of the following is true?
A. Dreaming is harmful to our health.
B. The longer we dream, the better we sleep.
C. We should fall into a deep sleep after lunch.
D. We’ll feel better after a 20-minute nap at noon.
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根据短文内容，判断正（T）误(F)
Do you remember your dreams? Do people have the same dreams? Why do we dream? There are many questions about dreams. We dream during the REM (rapid (快的) eye movement) stage (阶段) of sleep. We have about five periods of REM sleep during the night. The first REM cycle (周期) lasts about 10 minutes. As the night goes on, the REM cycle gets longer. By early morning, the REM cycle can last up to 90 minutes. Usually, it is in this last REM cycle that we remember our dreams.
Dreams change as people age. People may have several dreams each night. Some are like films and usually in color. They come to us over and over again. That may be because the dreamer is worrying about something and trying to find the answer. Sometimes we wake up with a good feeling from a dream. But often we can’t remember the dreams clearly.
It is reported that too much dreaming is bad for our health. The more we sleep, the longer we dream. The mind is hard at work. That is why we may have a long sleep and still feel tired when we wake up.
1.We dream during the REM stage of sleep.
2.Children aged eight or nine have the same dreams as people aged thirty.
3.All the dreams are usually in color like films.
4.The longer we dream, the better we sleep.
5.The passage above is talking about dreaming.
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根据短文内容，判断正（T）误(F)
Do you remember your dreams? Do people have the same dreams? Why do we dream? There are many questions about dreams. We dream during the REM (rapid (快的) eye movement) stage (阶段) of sleep. We have about five periods of REM sleep during the night. The first REM cycle (周期) lasts about 10 minutes. As the night goes on, the REM cycle gets longer. By early morning, the REM cycle can last up to 90 minutes. Usually, it is in this last REM cycle that we remember our dreams.
Dreams change as people age. People may have several dreams each night. Some are like films and usually in color. They come to us over and over again. That may be because the dreamer is worrying about something and trying to find the answer. Sometimes we wake up with a good feeling from a dream. But often we can’t remember the dreams clearly.
It is reported that too much dreaming is bad for our health. The more we sleep, the longer we dream. The mind is hard at work. That is why we may have a long sleep and still feel tired when we wake up.
1.We dream during the REM stage of sleep.
2.Children aged eight or nine have the same dreams as people aged thirty.
3.All the dreams are usually in color like films.
4.The longer we dream, the better we sleep.
5.The passage above is talking about dreaming.
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We all have dreams. Do you still remember your dream when you were still a middle school student. As teenagers, you may have many dreams. Maybe you wanted to be a scientist, a teacher or a doctor. These dreams can be very big, such as winning a Nobel Prize, or very small. You may just want to become one of the ten best students in your class.
If you have a dream, what do you do with it? Do you try to make your dream come true? Andrew Matthews wrote a book called Follow Your Heart. It tells us it’s the biggest challenge(挑战) to make our dreams come true.
There will be many difficulties on the road to your dreams. But you must never give up your dream. Because the biggest difficulty comes from you yourself.
Everyone can make his/her dream come true. The first thing to do is to remember your dream. Don’t let it leave your heart. Keep telling yourself what you want and keep working hard. Do this step by step and your dream will come true one day.
1.Follow Your Heart is the name of .
A. Andrew Matthews B. a book about hearts
C. a book by Andrew Matthews D. a dream
2.Which of the following may be a small dream for teenagers?
A. To be a man like Nobel. B. To win a Nobel Prize.
C. To be the best student in the class. D. To be a scientist.
3.If you want to make your dream come true, the biggest difficulty is from .
A. the book B. your school C. your dream D. you yourself
4.Which of the following is true according to the passage?
A. Different people have the same dream.
B. If you keep on, you can make your dream come true.
C. There are few difficulties on the road to everyone’s dream.
D. When you give up your dream, it will come true soon.
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We all have dreams. Do you still remember your dream when you were still a middle school student. As teenagers, you may have many dreams. Maybe you wanted to be a scientist, a teacher or a doctor. These dreams can be very big, such as winning a Nobel Prize, or very small. You may just want to become one of the ten best students in your class.
If you have a dream, what do you do with it? Do you try to make your dream come true? Andrew Matthews wrote a book called Follow Your Heart. It tells us it’s the biggest challenge(挑战) to make our dreams come true.
There will be many difficulties on the road to your dreams. But you must never give up your dream. Because the biggest difficulty comes from you yourself.
Everyone can make his/her dream come true. The first thing to do is to remember your dream. Don’t let it leave your heart. Keep telling yourself what you want and keep working hard. Do this step by step and your dream will come true one day.
1.Follow Your Heart is the name of .
A. Andrew Matthews
B. a book about hearts
C. a book by Andrew Matthews
D. a dream
2.Which of the following may be a small dream for teenagers?
A. To be a man like Nobel.
B. To win a Nobel Prize.
C. To be the best student in the class.
D. To be a scientist.
3.If you want to make your dream come true, the biggest difficulty is from .
A. the book B. your school
C. your dream D. you yourself
4.Which of the following is true according to the passage?
A. Different people have the same dream.
B. If you keep on, you can make your dream come true.
C. There are few difficulties on the road to everyone’s dream.
D. When you give up your dream, it will come true soon.
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We all have dreams. Do you still remember your dream when you were still a middle school student. As teenagers, you may have many dreams. Maybe you wanted to be a scientist, a teacher or a doctor. These dreams can be very big, such as winning a Nobel Prize, or very small. You may just want to become one of the ten best students in your class.
If you have a dream, what do you do with it? Do you try to make your dream come true? Andrew Matthews wrote a book called Follow Your Heart. It tells us it’s the biggest challenge(挑战) to make our dreams come true.
There will be many difficulties on the road to your dreams. But you must never give up your dream. Because the biggest difficulty comes from you yourself.
Everyone can make his/her dream come true. The first thing to do is to remember your dream. Don’t let it leave your heart. Keep telling yourself what you want and keep working hard. Do this step by step and your dream will come true one day.
1.Follow Your Heart is the name of .
A. Andrew Matthews B. a book about hearts
C. a book by Andrew Matthews D. a dream
2.Which of the following may be a small dream for teenagers?
A. To be a man like Nobel.
B. To win a Nobel Prize.
C. To be the best student in the class.
D. To be a scientist.
3.If you want to make your dream come true, the biggest difficulty is from .
A. the book B. your school C. your dream D. you yourself
4.Which of the following is true according to the passage?
A. Different people have the same dream.
B. If you keep on, you can make your dream come true.
C. There are few difficulties on the road to everyone's dream.
D. When you give up your dream, it will come true soon.
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How do you remember the way to your house? Where do dreams come from? It is your brain(大脑) that does these things. A British scientist showed that “sleep can improve one’s memory.” It’s not a dream for students to study when they sleep. In fact, your brains is working day and night. If you learn words before bed, a certain part of the brain may help you to remember the words while you sleep. What’s more, another scientist in the USA found that there was a “talent button(天才按钮)” in the human brain. It might make a person more talented.
There are more interesting things about the brain. Your brain uses less energy than a fridge light. Just two bananas can give the brain enough energy to work for a whole day. According to some scientists, yawning(打哈欠) keeps our brains “cool”, which makes us think quicker.
Here are some pieces of advice to keep a good brain:
l Eat healthy food.
l Get a lot of playtime or exercise.
l Don’t drink or smoke.
l Use your brain a lot.
1. A British scientist found out that ________ could improve our memories.
A. drink B. dreams C. sleep D. bananas
2. According to the passage, if we want to have a good brain, we should ________.
A. use our brains more B. sleep fewer hours
C. work longer hours D. remember fewer things
3.Which of the following is TRUE according to the passage?
A. Our brains only work in the daytime.
B. Our brains need much energy every day.
C. Smoking can keep our brains healthy.
D. Getting exercise is good for our brains.
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How do you remember the way to your house? Where do dreams come from? It is your brain (大脑) that does these things. A British scientist showed that “sleep can improve one’s memory.” It’s not a dream for students to study when they sleep. In fact, your brain is working day and night. If you learn words before bed, a certain part of the brain may help you to remember the words while you sleep. What’s more, another scientist in the USA found that there was a “talent button (天才按钮)” in the human brain. It might make a person more talented.
There are more interesting things about the brain. Your brain uses less energy than a fridge light. Just two bananas can give the brain enough energy to work for a whole day. According to some scientists, yawning (打哈欠) keeps our brains “cool”, which makes us think quicker.
Here are some pieces of advice to keep a good brain:
Eat healthy food.
Get a lot of playtime or exercise.
Don’t drink or smoke.
Use your brain a lot.
1.A British scientist found out that ________ could improve our memories.
A．drink B．dreams C．sleep D．bananas
2.According to the passage, if we want to have a good brain, we should ________.
A．use our brains more B．sleep fewer hours
C．work longer hours D．remember fewer things
3.Which of the following is TRUE according to the passage?
A．Our brains only work in the daytime.
B．Our brains need much energy every day.
C．Smoking can keep our brains healthy.
D．Getting exercise is good for our brains.