Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
1.According to the passage, before you decide to lose or gain weight you must know _________.
A.how you will do it
B.how long it should last
C.whether you have a healthy weight
D.what your realistic goal is
2.Which of the following would be the best to be put in the blank in the second paragraph?
A.Find a partner.
B.Make weight loss a family behavior.
C.Don’t give up easily.
D.Small changes make a difference.
3.The underlined part ‘Slake yourself’ in the third paragraph means “__________”
A.Stop yourself feeling thirsty.
B.Make yourself feel less tired.
C.Make yourself feel comfortable.
D.Stop yourself feeling less hungry.
4.We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems
高一英语阅读理解中等难度题
Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
1.According to the passage, before you decide to lose or gain weight you must know _________.
A.how you will do it
B.how long it should last
C.whether you have a healthy weight
D.what your realistic goal is
2.Which of the following would be the best to be put in the blank in the second paragraph?
A.Find a partner.
B.Make weight loss a family behavior.
C.Don’t give up easily.
D.Small changes make a difference.
3.The underlined part ‘Slake yourself’ in the third paragraph means “__________”
A.Stop yourself feeling thirsty.
B.Make yourself feel less tired.
C.Make yourself feel comfortable.
D.Stop yourself feeling less hungry.
4.We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems
高一英语阅读理解中等难度题查看答案及解析
Weight loss is a hard topic.Lots of people aren't satisfied with their present weight,but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you.1.
So what should you do about your weight control?
2.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.3.If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4.People who lose weight quickly by crash(速成的)dieting or other extreme measures usually gain back all of the pounds they lost,because they haven't permanently(永久地)changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to keep than large ones.Try reducing the amount of what you eat.Try cutting down the fat in your daily meals.5..Once you have kept that down,start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because health is most valuable to us all.
A.Weight management is about long-term success.
B.Besides,no magical method will make you look like someone else.
C.Try giving up junk food for a week.
D.Choose different kinds of food to eat so as to keep healthy.
E.Changing from whole to nonfat or low-fat milk is also a good idea.
F.Being healthy is really about being at a weight that is right for you.
G.They will compare your weight with healthy standards and help you set goals.
高一英语七选五中等难度题查看答案及解析
Weight loss(减肥) is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models(模特) or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you . 1.
So what should you do about your weight control?
2.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家).3. If it turns out that you can benefit from (从..获益)weight loss then you can follow a few of the simple suggestions listed below to get started.
4. People who lose weight quickly by crash dieting (速效节食)or other extreme measures(极端方法)usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain(保持) for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones. Try reducing the size of what you eat. 5. Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A.Try giving up regular soda for a week.
B.Try to pay attention as you eat and stop when you’re full.
C.Weight management(体重管理) is about long-term success.
D.Besides, no magical (神奇的)diet will make you look like someone else.
E.Being healthy is really about being at a weight that is right for you.
F.Changing from whole to nonfat or low-fat milk is also a good idea.
G.They will compare your weight with healthy standards(标准) and help you set goals.
高一英语七选五困难题查看答案及解析
US people are overweight, eat lots of fast food and fill their homes with pets. At least that’s what 21 European teenagers think.
The students, 18 from Germany and 3 from France, are exchange students. They are studying in the US for a year. After a few days in the US, they said what they thought about the country.
Most talked about the amount of fast food US people eat. It’s not that the students don’t eat fast food. They just don’t eat as much.
Laetitia Villeneuve from France said she eats fast food, usually McDonald’s, only once or twice a year.
“I like it,” said Nora Koeberle from Germany. “But I couldn’t eat it every day. I’d get fat.”
Students are surprised at how big US people seem.
“There are fat people in Germany,” said Antonia Greimel from Germany. “But not as many as there are here.”
They also spoke about the animals. Silvana Wolfram from Germany said she had heard about how people had lots of pets in the US.
Other ways of US high schools interested the students.
For example, Koeberle said she wouldn’t be able to play an instrument or sports as part of her classes in Germany. She can in the US.
But the best thing about US high schools is something the European kids can’t get back home. “I do wish we had parties,” Koeberle said.
1.Where do the 21 students come from?
A. Germany and France. B. Germany and England.
C. France and Greece. D. England and Greece.
2.Which of the following about the students is TRUE?
A. Greimel thinks there Ve more fat people in Germany.
B. Villeneuve eats McDonald’s once or twice a week.
C. Koeberle has music class or PE class in Germany.
D. Wolfram has learned something about pets in the US.
3.According to the last paragraph, we know ________.
A. Koeberle will go to parties before she leaves the US
B. there are not parties in Keoberle’s school in Germany
C. Koeberle wants to hold a party with her classmates
D. Koeberle doesn’t like the parties in the US
4.The passage is mainly about ________.
A. why US people eat so much fast food
B. why US people are overweight
C. what the 21 European students think of US people
D. how people have lots of pets in the US
高一英语阅读理解中等难度题查看答案及解析
The Browns sent lots of invitations for their party. But because of the improper time, few people ________ it.
A. attended B. accepted C. received D. donated
高一英语单项填空简单题查看答案及解析
According to a recent report, about 15% of the people in the UK are members of gyms. But are they more likely to be fit?
A study found that gym members were 14 times more active than people who didn’t belong to any health club. Gym members did six hours more exercise a week, and this activity did make them fitter than non-gym members. They also spent less time sitting down every day than non-gym members. The results were the same for men and women.
The study included 405 people between the ages of 30 and 64, and the main characteristics of those who were gym members were the same as those who were not. “But gym members did more training than non-gym members,” said the lead author, Elizabeth Schroeder of the University of Illinois.
While it might seem clear that gym members exercise more and are healthier than non-gym members, Schroeder says this has not been directly shown before. However, the study is only designed to show a tie between gym membership and more exercise. It may be that active people like to join gyms. In the study, people who exercised as much as gym members were also in good health.
You can get the same benefits wherever you exercise. This study shows a gym membership can make you do more exercise, but other research shows that exercising outside has other help. Outdoor activity can make you feel happy about life—especially if you run through a forest.
Outdoor exercise is also more interesting than going to the gym. The first five minutes of outdoor exercise is especially helpful in making people feel good. But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.
1.What did the new study find out?
A. Gym members had healthier eating habits.
B. There were fewer women gym members than men.
C. Gym members were more active than non-gym members.
D. Gym members did at least eight hours of exercise a week.
2.In the study, researchers studied .
A. 30 gym members and 64 non-gym members
B. people from different age group
C. some sports lovers
D. 405 people who exercise outdoors
3.What does the word “benefits” in Paragraph 5 probably mean?
A. Help. B. Need. C. Advice. D. Injury.
4.Which of the following statements will Elizabeth Schroeder agree with?
A. Women should do more gym exercise.
B. We should be careful with outdoor training.
C. Outdoor exercise is better than gym exercise.
D. It is easier to keep exercising if you go to the gym.
高一英语阅读理解中等难度题查看答案及解析
第三节:完形填空(共20小题,每题1.5分, 满分30分)
Everybody gets unhappy. That’s why people eat a lot of 21 or spend lots of money on clothes—they think that these things will make them 22 ! 23 , it is easy to create happiness, if you just have learned to be a 24 .
Giving 25 and resources to others who need them is a good thing to do. It will possibly contribute more to your happiness and to maintaining(保持) a 26 attitude than anything else. The key to successful family 27 is spending time staying with other family members. Give your time to your husband or wife, 28 time and resources to your children, and 29 they are the most valuable to you in the world.
Imagine this: a boy has 30 ,and you give him something of great 31 to him, such as by reading him a book. There is no 32 that you’ll see a big simile on his face. Maybe you’ll find that this is the happiest 33 of your life. You can also volunteer for a rescue service. There you will learn the meaning of“I cried 34 I had no shoes and then I saw a man who had no legs”.
Isn’t it true that the happiest people are typically those we consider foolish because they are 35 ready to give you the 36 off their back? It is also 37 that the most discontent(不满足的) people are the ones who are always making demands and never 38 others. Form the 39 of being a Big Giver, and then you will know one of the secrets to living a 40 and happy life.
21.A.junk food B.meals C.fruits D.vegetables
22.A unhappy B.disappointed C.happy D.satisfied
23.A.Mostly B.Actually C.Finally D.Naturally
24A.winner B.reminder C.receiver D.giver
25.A time B.money C.clothes D.food
26.A.positive
27.A.communication B.negative
B.relationships C.rude
C.hobbies D.equal
D.topic
28.A. take B. bring C. devote D. lead
29.A.believe B.recognize C.understand D.dream
30.A.something B.nothing C.everything D.anything
31.A.value B.help C.use D.importance
32.A.wonder B.need C.doubt D.good
33.A.view B.person C.day D.moment
34.A.but B.because C.though D.if
35.A. never B.yet C.seldom D.always
36.A. clothes B. hat C. money D. life
37.A.true B.certain C.sure D.real
38.A.take in B.pay for C.care about D.worry about
39.A.culture B.custom C.look D.habit
40.A.healthy B.unforgettable C.successful D.simple
高一英语完型填空简单题查看答案及解析
You may be familiar with the following famous people, but have you heard of their graduation speeches, in which they either share their unforgotten experiences or give you some great inspiration(灵感).
Michael Dell, University of Texas at Austin
And now you’ve accomplished something great and important here, and it’s time for you to move on to what’s next. And you must not let anything prevent you from taking those first steps. … You must also commit to the adventure. Just have faith in the skills and the knowledge you’ve been blessed(赐予) with and go.
J.K. Rowling, Harvard University
Half my lifetime ago, I was striking an uneasy balance between my ambition and the expectation from my parents who were not rich…But what I feared most of myself at your age was not poverty, but failure. The fact that you are graduating from Harvard suggests that you know little about failure, you might be driven by a fear of failure quite as much as a desire for success.
Steve Jobs, Stanford University
Sometimes life’s going to hit you in the head with a brick. Don’t lose faith…Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work, and the only way to do great work is to love what you do. If you haven’t found it yet, keep looking and don’t settle.
Bill Gates, Harvard University
We need as many people as possible to have access to the advanced technology to lead to a revolution in what human beings can do for one another. They are making it possible not just for national governments, but for universities, smaller organizations, and even individuals to see problems, see approaches and deal with the world’s inequities(不公平) like hunger, poverty, and so on.
1.What Michael Dell said is to encourage us to ________.
A.listen to our heart B.run after our dreams
C.follow others’ example D.learn from our mistakes
2.What did J.K. Rowling fear most when she was studying in university?
A.Failure. B.Hunger.
C.Poverty. D.Appearance.
3.What does Bill Gates suggest people do?
A.Master as much advanced technology as possible.
B.Make contributions to the environment.
C.Work together to solve some global problems.
D.Take responsibility for their own behavior.
高一英语阅读理解简单题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。有两项为多余选项。Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight,but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you. 1. So what should you do about your weight control?2.The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or a dietitian(营养学家). 3.If it turns out that you can benefit from weight loss , then you can follow a few of the simple suggestions listed below to get started.4. People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost,because they haven’t permanently(永久地) changed their habits. Therefore,the best weight management ways are those that you can maintain(保持)for a lifetime.Small changes are a lot easier to stick with(坚持) than large ones. Try reducing the size of what you eat. 5. Once you have that done,start gradually introducing healthier foods and exercise into your life.It’s a good idea to maintain a healthy weight because it’s just that:healthy.
A. Try giving up regular soda for a week. |
B. Weight management is about long-term success. |
C. Try to pay attention as you eat and stop when you’re full. |
D. Besides,no magical diet will make you look like someone else. |
E. Changing from whole to nonfat or low-fat milk is also a good idea. |
F. Being healthy is really about being at a weight that is right for you. |
G. They will compare your weight with healthy standards and help you set goals. |
高一英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you .___ 1._
So what should you do about your weight control?
2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家)._ 3.____If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
_4.__People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with(坚持做) than large ones. Try reducing the size of what you eat._ 5.__ Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A.Try giving up regular soda for a week.
B.Try to pay attention as you eat and stop when you’re full.
C.Weight management is about long-term success.
D.Besides, no magical diet will make you look like someone else.
E.Being healthy is really about being at a weight that is right for you.
F.Changing from whole to nonfat or low-fat milk is also a good idea.
G.They will compare your weight with healthy standards and help you set goals.
高一英语信息匹配困难题查看答案及解析