Studies show that walking several times a wee...

Studies show that walking several times a week can lower the risk of a lot of diseases. Walking can also help you lose weight.

Walking for thirty minutes a day can slow down and even prevent diabetes（糖尿病）. Experts say walking is one of the safest ways to exercise. There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles（肌肉）. Health experts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day. You should do this about several times a week.

1.Walking is one of the　　　　　　 ways to exercise according to the passage.

A. funniest　　 B. worst　　 C. safest　　 D. fastest

2.Walking can help you　　　　　　 .

A. succeed　　 B. get a good chance in business

C. study well　　 D. lose weight

3.Which of the following is NOT TRUE according to the passage?

A. Better not exercise by walking over 70.　　 B. Walking can prevent some diseases.

C. Walking short distances is a healthy way.　　 D. Walks up hills is good for health.

4.Which do you think is the best title?　　 　　　　　　 .

A. A Good Walking Program　　 B. Walking to Better Health

C. Walking Studies and Experts　　 D. Some Rules for Walking

九年级英语阅读单选中等难度题查看答案及解析

Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart disease, diabetes(糖尿病), stroke(中风) and bone loss(骨质疏松). Walking can also help you lose weight.

Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes. Walking several times a week is a good way to control weight and lose body fat. Studies show it also helps reduce feelings of sadness.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed on purpose for lots of walking. Doctors say you should walk fast enough to have you breathe hard. Yet you should still be able to talk. Let your arms move freely while you are walking.

There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles(肌肉). Health experts say you can get the most from a walking program if you walk at about 5 kilometres an hour for thirty minutes a day. You should do this about several times a week.

1.Walking is one of the ________ ways to exercise according to the passage.

A.funniest B.wors C.safest D.fastest

2.Which of the following is NOT true according to the passage?

A.If you are over 70, you'd better not exercise by walking.

B.If you want to prevent yourself from heart disease and stroke, you can keep walking.

C.If you want to lose weight, walking several times a week is a good choice.

D.Whether you walk short distances or walk up hills, it's good for your health.

3.According to the passage, Which picture is RIGHT?

A.

The chances of developing type two diabetes

Walking hours of a week.

B.

The chances of developing type two diabetes

Walking hours of a week.

C.

The chances of developing type two diabetes

Walking hours of a week.

D.

The chances of developing type two diabetes

Walking hours of a week.

4.Doctors or experts suggest that you should ________ when you are walking.

A.wear good shoes and tight clothes B.walk as fast as you can

C.walk until you can't talk D.walk with your arms moving freely

5.Which do you think is the best title?

A.A Good Walking Program B.Walking to Better Health

C.Walking Studies and Experts D.Some Rules for Walking

九年级英语阅读单选中等难度题查看答案及解析

1.If you want to know the way to prevent the flu, you can call 　　　　　　 .

A. 76432308 B. 76432309 C. 76432310

2.You should 　　　　　　 to prevent the flu.

A. brush your teeth

B. wash your hands

C. get up early

3.If you want to sleep well, you should go to bed 　　　　　　 .

A. after you are tired

B. after midnight

C. before midnight

4.We have the oral examination for 　　　　　　 .

A. the health of teeth

B. the whole body

C. both A and B

5.Studies show 　　　　　　 may cause many diseases.

A. washing hands

B. sleeping too late

C. no physical activity

九年级英语阅读理解困难题查看答案及解析

The stereotype(模式化的思想) is that Americans are lazy, but studies show that people in the USA get less vacation time than people in other parts of the world. A typical American worker gets two or three weeks off out of a whole year for vacation, but most US workers cannot. They usually have to be spread out throughout the year. Even when US workers are on vacation. they are often expected to be in communication with their bosses by email and mobile phone. Most US businesses do not encourage their employees(雇员) to take all the vacation days they are allowed to. In fact. most US companies discourage it.

Other countries, especially countries in Europe, have much more vacation time. In Germany many people have six weeks of paid vacation. Maybe this is why Europeans and other travellers take a vacation in far-off foreign places. Most American families like to stay closer to their homes, hardly leaving the country.

Most companies in countries outside the USA have to give paid time off to their employees. However, in the USA there is no law requiring employers to give workers paid vacation. In fact the USA is the only developed country that doesn't promise to give yearly time off to workers. There have been efforts to pass laws giving US workers one week of paid vacation, but so far those efforts have not been successful.

Even when US workers do have time off, many are afraid to take it because they worry they may lose their jobs. Other workers worry that if they go on vacation, they will have a mountain of work when they return.

1.The underlined word "discourage" in Paragraph 1 means 　　　　　　　　 .

A. encourage B. protect C. look forward to D. ask someone not to do

2.From Paragraph 3, we can infer Americans probably expect 　　　 .

A. to get one week of paid vacation B. to pass a law that protects children

C. to work in foreign companies D. to travel in foreign countries

3.Americans choose not to have a vacation because 　　　　　 .

A. they feel tired when they travel in a faraway place B. they are afraid to lose their jobs when they return

C. the law in the USA doesn't allow them to go to a faraway place D. it's not easy to communicate with their bosses outside

4.Which is the right order of the passage?

a. Many Germans have six weeks of paid vacation.

b. Many American workers are afraid to take their vacations.

c. The USA has no law requiring employers to give workers paid vacation.

d. US workers usually keep communicating with their bosses on vacation.

e. US workers have less vacation time than people in other countries in the world.

A. d-b-e-a-c B. e-d-a-c-b C. d-a-e-b-c D. e-a-b-d-c

5.What are Americans like from the passage?

A. Hard. B. Free. C. Lazy. D. Silly.

九年级英语阅读单选中等难度题查看答案及解析

— Studies show that the earth is becoming warmer and warmer in recent years.

—　 Everyone should take action to save our planet ________it will not be in danger in the future.

A.so that B.even if C.ever since

九年级英语单选题中等难度题查看答案及解析

Studies show that________ you read, the less you understand what you have read.

A.faster B.the faster C.fastest D.the fastest

九年级英语单选题简单题查看答案及解析

—What’s wrong with the boy? He broke the school rules several times without any 　　 last week.

—Sorry, I know little about the boy.

A.excuse B.reply C.experience D.reason

九年级英语单选题中等难度题查看答案及解析

The medical studies show us that human's left ear and right ear ______ sound differently.

A.protect B.pronounce C.process D.prevent

九年级英语单选题中等难度题查看答案及解析

Studies show that if a father often accompanies his kid, the kid will feel safer and________

A.confident B.more confident C.the most confident

九年级英语单选题中等难度题查看答案及解析

The housing price in Hefei today is much_____ than that of ten years ago. I can't afford it

A. Lower　　 B. higher　　 C. cheaper　　 D. dearer

九年级英语单选题中等难度题查看答案及解析