One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night, but more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. The result of this is not just a lot of tired people; in the United States alone, sleepy drivers cause at least 100,000 car accidents, and 1,500 deaths a year. Problems with sleep can also cause mental （心理的） problems, as well as medical problems such as high blood pressure and heart problems.
American culture values work and often doesn’t value sleep. In fact, people who sleep a lot are often called “lazy”. Many famous men say proudly, “I only have time to sleep four or five hours a night.” Students, especially college students, often sleep only a few hours a night. They often say, “I’m used to sleeping only a little.”
But according to experts, sleep is like money. If you sleep only five hours a day, you don’t “get used to it”, but instead, build up a “sleep deficit （亏损）”. “It’s like a credit card （a card used to buy things or services）,” says Dr. James Maas, “You are only borrowing time. You always have to pay it back.” The more hours you don’t sleep, the more hours you should sleep to “pay back” the hours on your “sleep credit card”. For example, if you sleep four hours on Monday and then sleep eight hours on Tuesday, on Wednesday you will still have a “sleep deficit” of four hours. This deficit can continue for months or even years. People with a “sleep deficit” are sleep-deprived. Driving and making decisions can be dangerous for these people.
Another research shows people should sleep nine or ten hours every night. More than half the people in the world may be running a “sleep deficit”. You didn’t do your homework last night? Maybe you can tell your teacher that you were working hard on your sleep deficit.
“Don’t think you will be doing less work because you sleep during the day. That’s a foolish idea which is held by people who have no imagination. You will be able to do more,” said Winston Churchill.
1.How many hours do we need to sleep every day if we want to keep healthy?
A. 7. B. 6. C. 11. D. 8.
2.What does the underlined word “sleep-deprived” mean?
A. Easily sleepy. B. Having difficulties falling asleep.
C. Short of sleep. D. Afraid of sleeping.
3.From the passage we know sleep-deprived people ________.
A. are easily tired
B. most likely cause traffic accidents
C. can have both mental and medical problems
D. have all the above problems
4.What Winston Churchill said means ________.
A. sleep more during the day, work more at night
B. sleep during the day influences your work
C. people who sleep during the day have no imagination
D. sleep during the day is helpful to your work
5.Which of the following may be the best title for the passage?
A. Sleep and Health
B. The Less Sleep, the More Danger
C. Work Less, Sleep More
D. Pay Back Your Sleep Hours
九年级英语阅读理解困难题
One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night, but more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world may be sleep-deprived. The result of this is not just a lot of tired people; in the United States alone, sleepy drivers cause at least 100,000 car accidents, and 1,500 deaths a year. Problems with sleep can also cause mental （心理的） problems, as well as medical problems such as high blood pressure and heart problems.
American culture values work and often doesn’t value sleep. In fact, people who sleep a lot are often called “lazy”. Many famous men say proudly, “I only have time to sleep four or five hours a night.” Students, especially college students, often sleep only a few hours a night. They often say, “I’m used to sleeping only a little.”
But according to experts, sleep is like money. If you sleep only five hours a day, you don’t “get used to it”, but instead, build up a “sleep deficit （亏损）”. “It’s like a credit card （a card used to buy things or services）,” says Dr. James Maas, “You are only borrowing time. You always have to pay it back.” The more hours you don’t sleep, the more hours you should sleep to “pay back” the hours on your “sleep credit card”. For example, if you sleep four hours on Monday and then sleep eight hours on Tuesday, on Wednesday you will still have a “sleep deficit” of four hours. This deficit can continue for months or even years. People with a “sleep deficit” are sleep-deprived. Driving and making decisions can be dangerous for these people.
Another research shows people should sleep nine or ten hours every night. More than half the people in the world may be running a “sleep deficit”. You didn’t do your homework last night? Maybe you can tell your teacher that you were working hard on your sleep deficit.
“Don’t think you will be doing less work because you sleep during the day. That’s a foolish idea which is held by people who have no imagination. You will be able to do more,” said Winston Churchill.
1.How many hours do we need to sleep every day if we want to keep healthy?
A. 7. B. 6. C. 11. D. 8.
2.What does the underlined word “sleep-deprived” mean?
A. Easily sleepy. B. Having difficulties falling asleep.
C. Short of sleep. D. Afraid of sleeping.
3.From the passage we know sleep-deprived people ________.
A. are easily tired
B. most likely cause traffic accidents
C. can have both mental and medical problems
D. have all the above problems
4.What Winston Churchill said means ________.
A. sleep more during the day, work more at night
B. sleep during the day influences your work
C. people who sleep during the day have no imagination
D. sleep during the day is helpful to your work
5.Which of the following may be the best title for the passage?
A. Sleep and Health
B. The Less Sleep, the More Danger
C. Work Less, Sleep More
D. Pay Back Your Sleep Hours
九年级英语阅读理解困难题查看答案及解析
Sometimes the easiest way to get somewhere is on the back of a bike.
More and more people are using cars in many places in Africa today. However, things are different in Malawi( 马拉维 ).Bikes are the most popular in this African country.
Bike riding is a way of life in Malawi. People use them to carry heavy things. They also use bikes to carry people, especially tourists. These years, taking a “ bicycle taxi” to travel around Malawi has become quite popular among tourists from all over the world.
If you go to Malawi, you will find a lot of bike taxis waiting on the sides of the roads. The riders make the bikes comfortable for passengers to sit on . You can jump on a bike taxi and get around at a very low cost.
Alice is a 21-year-old student from Canada. She enjoys the special bike riding a lot. “I really like the bike taxi,” she says. “It’s easy and cheap.” Alice usually pays just $1 for going shopping in town.
28-year-old Panjira Khombe began to ride a bike taxi two years ago. The young man enjoys this job.“I used to make boats for a living, but that’s a hard job. Being a bike taxi rider is easy for me and I don’t mind carrying heavy people,” he says.
1.In Malawi ________ are the most popular way for people to get somewhere.
A．cars B．bikes C．trains D．buses
2.The passage tells us that Alice enjoys the bike taxi because it’s________.
A．on the side of the road B．popular and heavy
C．all over the country D．cheap and easy
3.From the passage we can learn Panjira Khombe thinks that________.
A．going shopping is easy B．making boats is difficult
C．riding a bike taxi is cheap D．carrying heavy people is interesting
4.The best title of the passage may be “________ ” .
A．Bike Riders B．A Special Country C．Bike Taxis D．A Cheap Journey
九年级英语阅读理解中等难度题查看答案及解析
Sometimes the easiest way to get somewhere is on the back of a bike.
More and more people are using cars in many places in Africa today. However, things are different in Malawi(马拉维). Bikes are the most popular in this African country.
Bike riding is a way of life in Malawi. People use them to carry heavy things. They also use bikes to carry people, especially tourists. These years, taking a “ bicycle taxi” to travel around Malawi has become quite popular among tourists from all over the world.
If you go to Malawi, you will find a lot of bike taxis waiting on the sides of the roads. The riders make the bikes comfortable for passengers to sit on. You can jump on a bike taxi and get around at a very low cost.
Alice is a 21-year-old student from Canada. She enjoys the special bike riding a lot. “I really like the bike taxi,” she says. “It’s easy and cheap.” Alice usually pays just $1 for going shopping in town.
28-year-old Panjira Khombe began to ride a bike taxi two years ago. The young man enjoys this job. “I used to make boats for a living, but that’s a hard job. Being a bike taxi rider is easy for me and I don’t mind carrying heavy people,” he says.
1. In Malawi ________ are the most popular way for people to get somewhere.
A. cars B. bikes
C. trains D. buses
【小题2 Bikes are the most popular in Malawi because __________________.
A. people are too poor to buy cars
B. visitors don’t like taking taxis
C. they travel faster than cars
D. they are cheap and easy
2. From the passage we can learn Panjira Khombe thinks that________.
A. going shopping is easy
B. making boats for a living is difficult
C. riding a bike taxi is cheap
D. carrying heavy people is interesting
3. Which of the following is True?
A. The easiest way to get somewhere is on the back of a bike in the world.
B. More and more people are using bike taxis in many places in Africa today.
C. People in Malawi only use bike to carry tourists.
D. A tourist can get around Malawi at a very low cost on a bike.
4.The best title of the passage may be “________”.
A. Bike Riders B. A Special Country
C. Bike Taxis D. A Cheap Journey
九年级英语阅读理解中等难度题查看答案及解析
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1.A. agree B. mean C. doubt D. notice
2.A. excited B. satisfied C. surprised D. stressed
3.A. but B. and C. so D. as
4.A. away B. inside C. through D. against
5.A. answers B. replies C. ways D. chances
6.A. follow B. find C. advise D. count
7.A. weakness B. laziness C. happiness D. richness
8.A. easily B. closely C. equally D. hardly
9.A. difficult B. terrible C. strange D. various
10.A. protecting B. exploring C. providing D. imagining
九年级英语阅读理解极难题查看答案及解析
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer advice which may help you keep active and solve practical problems.
●Take a break. It could be a weekend new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1.A. agree B. mean C. doubt D. notice
2.A. excited B. satisfied C. surprised D. stressed
3.A. but B. and C. so D. as
4.A. away B. inside C. through D. against
5.A. answers B. replies C. ways D. chances
6.A. follow B. find C. advise D. count
7.A. weakness B. laziness C. happiness D. richness
8.A. easily B. closely C. equally D. hardly
9.A. difficult B. terrible C. strange D. various
10.A. protecting B. exploring C. providing D. imagining
九年级英语完型填空中等难度题查看答案及解析
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2. Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1. A．agree B．mean C．doubt D．notice
2. A．excited B．satisfied C．surprised D．stressed
3. A．but B．and C．so D．as
4. A．away B．inside C．through D．against
5. A．answers B．replies C．ways D．chances
6. A．follow B．find C．advise D．count
7. A．weakness B．laziness C．happiness D．richness
8. A．easily B．closely C．equally D．hardly
9. A．difficult B．terrible C．strange D．various
10. A．protecting B．exploring C．providing D．imagining
九年级英语完型填空中等难度题查看答案及解析
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t mean that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or stressed. Most of the time those feelings pass，but sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move through different stages (阶段)of your life.
Here are four practical ways to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can follow them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of weakness, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are closely connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer various suggestions which may help you do everything actively and solve practical problems.
●Take a break. It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
阅读以上信息，用恰当的词完成下面的短文，每空一词。
Mental health is about 1.__ ___ you think and feel and your ability to deal with ups and downs. Even
though you are mentally healthy, it is 2. ___that you have a menta1 health problem. We all have times when we feel down or stressed. Most of the time those feelings pass，but sometimes they develop into a more serious problem. Making simple changes to your 3. _ doesn’t cost much or take up lots of time. First, talk about your feelings. Second, a proper diet can have a good effect on your mental health. Third, various suggestions may be 4. by your friends and family members. It helps you keep 5. ___ and solve practical problems.
Finally, take a break at weekends.
九年级英语任务型阅读中等难度题查看答案及解析
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1.A.agree B.mean C.doubt D.notice
2.A.excited B.satisfied C.surprised D stressed
3.A.but B.and C.so D.as
4.A.away B.inside C.through D.against
5.A.answer B.replies C.ways D.chances
6.A.follow B.find C.advise D.count
7.A.weakness B.laziness C.happiness D.richness
8.A.easily B.closely C.equally D.hardly
9.A.difficult B.terrible C.strange D. various
10.A.protecting B.exploring C.providing D.imagining
九年级英语完型填空简单题查看答案及解析
完形填空
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or . Most of the time those feelings pass, sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move different stages(阶段) of your life.
Here are four practical to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can them.
● Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of , but part of your ability to do what you can to stay healthy.
● Eat well. What you eat and how you feel are connected. A proper diet can have a good effect on your mental health.
● Keep in touch. Friends and family members can offer suggestions which may help you keep active and solve practical problems.
● Take a break. It could be a weekend to new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
1.A. agree B. mean C. doubt D. notice
2.A. excited B. satisfied C. surprised D. stressed
3.A. but B. and C. so D. as
4.A. away B. inside C. through D. against
5.A. answers B. replies C. ways D. chances
6.A. follow B. find C. advise D. count
7.A. weakness B. laziness C. happiness D. richness
8.A. easily B. closely C. equally D. hardly
9.A. difficult B. terrible C. strange D. different
10.A. protect B. visit C. arrive D. travel
九年级英语完形填空中等难度题查看答案及解析
There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
1.According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B. take excrcisc as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
2.What does “slecep-deprived” mean in Paragraph 2?
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
3.According to Dr. James Maas. what is sleep like?
A. An hour. B. A report.
C. A credit card. D. A piece of paper.
4.What do the words of the famous person mean in Paragragh 5?
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
5.What is the best title of the passage'?
A. The Value of Sleep
B. The Value of Study
C. The Ways of Eating Less
D. The Ways of Making Money
九年级英语阅读单选困难题查看答案及解析