Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.
Step1: Food and drink
Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.
Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.
Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it’s time to wake up , open the curtains or turn a light on. Lights helps your body know it’s time to wake up.
Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.
How to get a good 1. sleep | |
Eat and drink properly | ※Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you 2. . ※Don’t eat too much for your dinner because this will 3. your body busy digesting, so have some food good for sleep. |
Sleep 4. a proper position | ※we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. ※you 5. a comfortable bed and some well placed pillows. |
Keep your bedroom a place for 6. only | ※ 7. do your work, make phone calls in your bedroom. Tell your body that this is a place for rest and 8. away anything work related before you go to bed. |
Have a bedtime routine ( 常规) | ※Have a bath before 9. to bed will help your brain relax and prepare you for sleep. ※ Read a book or listen to the same piece of music every night may help as 10. . ※ Write down your worries and possible solutions before you go to bed, then stop thinking about them. |
九年级英语阅读理解中等难度题
Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.
Step1: Food and drink
Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.
Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.
Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it’s time to wake up , open the curtains or turn a light on. Lights helps your body know it’s time to wake up.
Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.
How to get a good 1. sleep | |
Eat and drink properly | ※Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you 2. . ※Don’t eat too much for your dinner because this will 3. your body busy digesting, so have some food good for sleep. |
Sleep 4. a proper position | ※we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. ※you 5. a comfortable bed and some well placed pillows. |
Keep your bedroom a place for 6. only | ※ 7. do your work, make phone calls in your bedroom. Tell your body that this is a place for rest and 8. away anything work related before you go to bed. |
Have a bedtime routine ( 常规) | ※Have a bath before 9. to bed will help your brain relax and prepare you for sleep. ※ Read a book or listen to the same piece of music every night may help as 10. . ※ Write down your worries and possible solutions before you go to bed, then stop thinking about them. |
九年级英语阅读理解中等难度题查看答案及解析
Here are some tips on how to talk with your parents.
Try to start your talk with something fun. This will make talking easier. For example, ask your parents questions about their day. They love this!
Make it clear what you want to tell your parents If they have an opinion, let them finish and don’t disturb. Ask them to do the same for you.
Show them respect by listening to them carefully. Look at their eyes sincerely.
Be honest. Honesty builds trust(信任). Life is good when your parents trust you.
If your parents don’t understand, that’s OK. It doesn’t mean they don’t love you pr they’re not trying. Sometimes you have to explain things to them again or in a different way,
When you finish the talk, thank them for listening,. Say something like, “thanks! That helped.” It will let them know this is important to you, and make them want to do it more often.
If you feel there are still things to talk about, set up a time with them to talk about it another day.
1.What’s the main idea of this passage?
A. We should show respect to our parents.
B. It’s important to trust our parents.
C. We should be thankful to our parents.
D. There are some ways to talk with our parents.
2.What should we do when our parents have some opinions?
A. Ask them to stop
B. Argue with them and then sat sorry
C. Let them listen to you
D. Let them finish and don’t disturb
3.Why should we look at their eyes while listening?
A. Because they make us do that.
B. Because this shows we agree with what they say
C. Because this makes them feel respected
D. Because this shows we understand them
4.When wee finish the talk, we should tell our parents that we _____ what they have done for us. This will let them know talking is important to us.
A. are careful of B. are satisfied with C. are angry about D. are thankful for
5.Which is the best title of this passage?
A. Some Tips on How to Talk with Parents B. Parents Are Very Important
C. Try to Talk with Parents D. Respect Patents
九年级英语阅读理解中等难度题查看答案及解析
Here are some tips on how to talk with your parents.
Try to start your talk with something fun. This will make talking easier. For example, ask your parents questions about their day. They love this!
Make it clear what you want to tell your parents if they have an opinion, let them finish and don’t disturb. Ask them to do the same for you.
Show them respect by listening to them carefully. Look at their eyes sincerely.
Be honest. Honesty builds trust(信任). Life is good when your parents trust you.
If your parents don’t understand, that’s OK. It doesn’t mean they don’t love you or they’re not trying. Sometimes you have to explain things to them again or in a different way.
When you finish the talk, thank them for listening. Say something like, “Thanks! That helped.” It will let them know this is important to you, and make them want to do it more often.
If you feel there are still things to talk about, set up a time with them to talk about it another day.
1.What’s the main idea of this passage?
A. We should show respect to our parents.
B. There are some ways to talk with our parents.
C. It’s important to trust our parents.
2.What should we do when our parents have some opinions?
A. Let them finish and don’t disturb.
B. Let them listen to you.
C. Argue with them and then say sorry.
3.Why should we look at their eyes while listening?
A. Because they make us do that.
B. Because this shows we agree with what they say.
C. Because this makes them feel respected.
4.When we finish the talk, we should tell our parents that we _______ what they have done for us. This will let them know talking is important to us.
A. are careful of
B. are thankful for
C. are satisfied with
5.Which is the best title for this passage?
A. Some Tips on How to Talk with Parents.
B. Respect Parents.
C. Try to Talk with Parents.
九年级英语阅读理解困难题查看答案及解析
Here are some tips on how to talk with your parents.
Try to start your talk with something fun. This will make talking easier. For example, ask your parents questions about their day. They love this!
Make it clear what you want to tell your parents If they have an opinion, let them finish and don’t disturb(打断). Ask them to do the same for you.
Show them respect(尊敬) by listening to them carefully. Look at their eyes sincerely.
Be honest. Honesty builds trust(信任). Life is good when your parents trust you.
If your parents don’t understand, that’s OK. It doesn’t mean they don’t love you. Sometimes you have to explain things to them again or in a different way,
When you finish the talk, thank them for listening,. Say something like, “thanks! That helped.” It will let them know this is important to you, and make them want to do it more often.
If you feel there are still things to talk about, set up a time with them to talk about it another day.
1.What’s the main idea of this passage?
A.We should show respect to our parents.
B.It’s important to trust our parents.
C.We should be thankful to our parents.
D. There are some ways to talk with our parents.
2.What should we do when our parents have some opinions?
A. Ask them to stop
B. Argue with them and then sat sorry
C. Let them listen to you
D. Let them finish and don’t disturb
3.Why should we look at their eyes while listening?
A. Because they make us do that.
B. Because this shows we agree with what they say
C. Because this makes them feel respected.
D. Because this shows we understand them
4.When wee finish the talk, we should tell our parents that we _____ what they have done for us. This will let them know talking is important to us.
A. are careful of B. are satisfied with
C. are angry about D. are thankful for
5.Which is the best title of this passage?
A. Some Tips on How to Talk with Parents
B. Try to Talk with Parents
C. Parents Are Very Important
D. Respect Patents
九年级英语阅读理解中等难度题查看答案及解析
Do you often talk with your parents? Here is some advice on how to talk with them.
Try to start your talk with something fun. This will make talking easier. For example, ask them questions about their day. How’s work? They love this.
Make it clear what you want to tell your parents. If they have an opinion, let them finish and don’t stop their talking. Ask them to do the same for you.
Show them respect (尊重) by listening to them carefully. Look them in the eye (直视).
Be honest. Honesty builds trust (信任). Life is good when your parents trust you.
If your parents don’t understand, that’s OK. It doesn’t mean they don’t love you. Sometimes you have to explain the things to them again.
When you finish the talk, thank them for listening. Say something like “thanks”. It will let them know this is important to you, and make them want to do it more often.
1.If you want to start the talk easily, you should say something ________ at the beginning.
A.fun B.exciting C.sad D.unhappy
2.While talking to the parents, you should look them in the eye to show you ________ them.
A.dislike B.understand C.respect D.agree with
3.When the parents don’t understand you, you can ________.
A.ask them to stop B.argue with them
C.look them in the eye D.explain your idea to them again
4.When you finish the talk, you should ________ your parents for listening.
A.say goodbye to B.thank C.say sorry to D.ask
5.What’s the main idea of this passage?
A.We should thank our parents.
B.It’s important to understang our parents.
C.We should love our parents.
D.Some ways to communicate with our parents.
九年级英语阅读理解中等难度题查看答案及解析
一I don’t know how to do it well.
一Don’t worry. Here are some .
A. ropes B. tapes C. tips D. pipes
九年级英语单选题中等难度题查看答案及解析
Do you often talk with your parents? Here is some advice(建议) on how to talk with them.
Try to start your talk with something fun. This will make talking easier. For example, ask them questions about their day. How’s work? They love this.
Make it clear what you want to tell your parents. If they have an opinion(观点), let them finish and don’t stop their talking. Ask them to do the same for you.
Show them respect(尊重) by listening to them carefully. Look them in the eye(直视).
Be honest(诚实). Honesty builds trust(信任). Life is good when your parents trust you.
If your parents don’t understand. Tha’t OK. It doesn’t mean they don’t love you. Sometimes you have to explain the things to them again.
When you finish the talk, thank them for listening. Say something like, “Thanks, that helped”. It will let them know this is important to you, and make them want to do it more often.
1. If you want to start the talk easily, you should say something _______ at the beginning.
A.fun B.dishonest C.sad D.unhappy
2.When you finish the talk, you should _______ your parents for listening.
A.say goodbye to B.thank
C.say sorry to D.ask
3.What’s the main idea of this passage?
A.We should respect our parents.
B.It’s important to trust our parents.
C.We should love our parents.
D.Some ways to communicate(沟通) with our parents.
九年级英语阅读理解中等难度题查看答案及解析
How to keep yourself safe from new coronavirus (新型冠状病毒)? Here are some ways.
_______________.
Wearing it is one of the most useful ways to protect you from infections (感染). Make sure to wear it properly by tightening up (贴紧)the nose clip (鼻夹)and pulling the bottom of it over your chin (下巴)so that your nose and mouth are both covered.
___________________.
Do it with soap and running water for at least 15 seconds before eating and after using the toilet, after returning home and after touching trash.
___________________.
It can keep your body strong and it is one of the most important ways to help you stay away from catching any infections.
_________________ .
Make sure that shared spaces have good air flow (流动)and avoid going to crowded places such as hospitals, railway stations and airports. Wear a mask if it is necessary.
A. Exercise more.
B. Try not to go out.
C. Wear a mask (口罩)outdoors.
D. Wash your hands often and properly.
1._______
2._______
3._______
4._______
5.In which column of a newspaper can you see this passage?
A.Sport. B.Science. C.Health. D.Education.
九年级英语补全短文4选4中等难度题查看答案及解析
We want to know if your school has any unusual rules.Here are answers from some students in the UK.
We're not allowed to go near any of the boys.They boys sit on one side of the classroom and the girls on the other.
Becca,11,Surrey
At my school,we all have to walk on the left and if we don't,we will lose our break time for a week.
Katie,10,Essex
At my school,if you are in the 8th grade,you're not allowed to write in pencil;you have to write in pen.If you make a mistake,you have to use a ruler to put a straight line through it.
Helen,13,Isle of Wight
We're not allowed to take hot food outside the canteen(食堂),even a small bag of chips.
Sarah,14,Essex
We cannot write in any color except black.
Alison,12,Moyle
1.According to the passage,we know Becca is________.
A. 10 years old B. a girl C. a boy D. a teacher
2.Katie can not ________ at her school.
A. play at break time B. sit near a boy
C. walk on the right D. eat in the classroom
3.Students in the 8th grade in Helen's school________.
A. have to write in pen B. can't use rulers
C. have to eat in the canteen D. can't write in black
4.Alison is allowed to ________.
A. take food B. eat in the canteen C. write in black D. write in any color
5.What is the material mainly about?
A. Why your school has unusual rules. B. What unusual rules your school has.
C. The influence of the unusual school rules. D. Students' opinions on the unusual school rules.
九年级英语阅读单选中等难度题查看答案及解析
Don’t want to miss the train? Here are some steps to follow!
★Enter the railway station. There are X-ray machines at the gate of each railway station. All the luggage(行李)has to be passed through to examine for dangerous things. Once you put your luggage on the machine, please go to the other side and get it quickly in case that your luggage is taken either by mistake or on purpose.
★Find the right waiting room. After you enter the railway station, you should find the hall where your train is going to leave from. There are always electronic boards at the railway station with information shown in Chinese. You can find your waiting room according to the information given on your train ticket, or you can ask a member of staff(工作人员)for help if you are in trouble with Chinese.
★Get onto the platform(月台). In most cases, check-in starts 30 minutes before the train leaves if it is the starting station. So you are advised to arrive at the station one hour early. If it is not a starting station, check-in starts when the train arrives, then you just need to be 30 minutes early. You will be informed by radio then. Remember to take all your luggage!
★Board the train. The train number and the carriage(车厢)number are shown outside the train clearly;So it is easy to find your carriage. There is a member of staff at the door of each carriage to whom you are required to show your ticket. If you board on the wrong carriage, he/she will guide you to the right one.
1.Passengers’ luggage should be examined ______ at the railway station.
A.by a member of staff
B.by an X-ray machine
C.by a ticket seller
D.by a policeman
2.The information on the train ticket tells a passenger ______.
A.which waiting room to go to
B.where to find an electronic board
C.who to ask for help at the station
D.what the Chinese on the boards means
3.For G68 from Guangzhou to Beijing which starts out at 11:15 and arrives Wuhan at 15:28, check-in at Wuhan station starts ______.
A.at 10:45 B.at 14:28 C.at 14:58 D.at 15:28
4.The staff member at the door of the carriage will ______.
A.help you find the right waiting room
B.check your ticket and lead you to your carriage
C.check your luggage for dangerous things
D.show you the ticket and tell you the train number
5.Which of the following is TRUE?
A.All the trains leave from the same hall at a railway station.
B.If you are in the wrong carriage, you will be asked to get off the train.
C.It’s possible that your luggage may be taken by others when it is examined.
D.You can find your carriage easily because each carriage has a different color.
九年级英语阅读单选中等难度题查看答案及解析