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People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill(减肥药), because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔)each day. Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢)will detect any major drop in calories and it will then adjust(调整)itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in tod
ay’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
1.What is the main reason why people are overweight?
A. They eat the wrong foods at the wrong time.
B. They eat food with lots of calories.
C. They don’t take any weight loss pills.
D. They burn many calories every day.
2.The article is written in order to _______.
A. tell readers not to buy low-fat or non-fat food
B. tell readers how to lose weight
C. tell readers about an important scientific discovery
D. call on people to lose weight and stay healthy
3.To realize the aim of your weight loss plan, you should ________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal
A. a, b, c, d B. a, b, d, e C. a, c, d, e D. a, b, c, e
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People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔) each day.
Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢) will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low-fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low-fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
1.What is the main reason why people are overweight?
A. They burn many calories every day.
B. They eat the wrong foods at the wrong time.
C. They eat food with lots of calories.
D. They don’t take weight loss pills.
2.The article is written in order to________.
A. tell readers not to buy low-fat or non-fat food.
B.tell readers about an important scientific discovery.
C .tell readers how to lose weight.
D. call on people to lose weight and stay healthy.
3.To realize the aim of your weight loss plan, you should_________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal
A. a, b, c, e B. a, b, d, e
C. a, c, d, e D.a, b, c, d
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B
People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔) each day.
Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢) will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low-fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low-fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
1.What is the main reason why people are overweight?
A. They burn many calories every day.
B. They eat the wrong foods at the wrong time.
C. They eat food with lots of calories.
D. They don’t take weight loss pills.
2.The article is written in order to________.
A. tell readers not to buy low-fat or non-fat food.
B.tell readers about an important scientific discovery.
C.tell readers how to lose weight.
D. call on people to lose weight and stay healthy.
3.To realize the aim of your weight loss plan, you should_________.
a. do exercise every day b. eat meals at the right time
c. eat fruits and vegetables d. eat low-fat or sweet food
e. eat the proper foods at each meal
A. a, b, c, e B. a, b, d, e
C. a, c, d, e D.a, b, c, d
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B
People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔) each day.
Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢) will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low-fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low-fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
1.What is the main reason why people are overweight?
A. They burn many calories every day.
B. They eat the wrong foods at the wrong time.
C. They eat food with lots of calories.
D. They don’t take weight loss pills.
2.The article is written in order to_______.
A. tell readers not to buy low-fat or non-fat food.
B.tell readers about an important scientific discovery.
C.tell readers how to lose weight.
D. call on people to lose weight and stay healthy.
3.To realize the aim of your weight loss plan, you should_________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal
A. a, b, c, e B. a, b, d, e
C. a, c, d, e D.a, b, c, d
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Many people who are overweight have poor digestion(消化). For the most part, poor digestion is not a habit given by our parents. We give it to ourselves through the way we eat. Eating to get less stress or anxiety is often the mistake most people will make.
Oh, poor digestion can lead to weight problems. Here’s how: When a person feels stressed, the part of the central nervous system that connects digestion switches off. This is called the parasympathetic nervous system(副交感神经系统). At those times of stress, the body can take in food and process some of it, but digestion doesn’t work correctly to digest all the nutritional(营养的)goodness from the food. Poor digestion is not always obvious by observing symptoms; you can get some illnesses but not always. Poor digestion can be seemingly silent.
If you eat when you are stressed, anxious, or nervous, you might as well be eating cardboard for all the nutrients your body gets. Yes, eating when stressed is a gaining situation. Now you might think, well, if I’m not digesting, the calories aren’t getting handles, so I should be losing weight. Good idea, but wrong reality. When digestion is not proper, the body starts “starving” from lack of necessary nutrients(营养物). Yes, it goes into a starvation（饥饿）problem and starts absorbing(吸收) fat and energy. It thinks it’s in a famine(饥荒). The good news is that it’s easy to make some corrections and get rid of stress at mealtimes.
If you feel stressed often, it can be helpful to take other food that contains multiple B vitamins. These help, but you could still find yourself stressed at mealtimes.
1.The author wrote the passage to tell us .
A. how to deal with stress at mealtimes
B. what kind of food can be easily digested
C. eating when you’re stressed can cause weight problems
D. eating too much resulted in overweight problems
2.How do you understand the underlined sentence in the first paragraph?
A. Eating is the best way to release stress.
B. We should not release the stress by eating.
C. Eating too much can cause anxiety.
D. The stress problem can be solved during eating.
3. In what way do poor digestion and stress cause body problems?
A. Poor digestion cannot absorb much nutritional goodness from the food.
B. People with poor digestion take in food and process all of it.
C. When people feel stressed, the parasympathetic nervous system switches on.
D. Poor digestion will not lead to overweight problems.
4.Which is NOT the reason why people may have weight problems when eating with stress?
A. The body does not take in what they eat.
B. The digestion system becomes incorrect.
C. People cannot eat much when unhappy.
D. The body will begin to absorb too much fat.
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Parents , the most selfless people on Earth are the biggest reason for your existence. However, we often____ to appreciate(感激) their efforts. And by the time we realize this, it's ____ late. So, don't wait for any _____day to say sweet things to your parents and tell them how _____you're for whatever they've done for you.
First,____you often forget to call your parents and _____them how much you miss them, they may often feel you're not making any_____to stay in touch with them.
Second, you should hug them. You can't possibly _____whatever they've done for you, but this small gesture(姿势) will______make them feel special.
Third, let your emotions out in time, because you_____know, there might not be a tomorrow to express your____. We all have been mean to our ____at times, and have said things that _____them deeply. If so, all you can do is apologize（道歉） from the bottom of your ____.
Finally, _____them to know that they're the real superheroes in your life. You can never ____them enough. They've always been your____to move forward. They taught you all the small and big things about life. They always _____ you to work hard and become a successful person in life. Even though you may have_____ in a race or failed in an exam, they were and still are your number one____ . So, express yourself before your parents before it’s too late.
1.A. fall B. fail C. want D. wait
2.A. very B. rather C. fairly D. too
3.A. good B. wonderful C. special D. beautiful
4.A. lucky B. grateful C. sorry D. regretful
5.A. when B. since C. unless D. if
6.A. ask B. inform C. tell D. find
7.A. mistakes B. will C. dream D. efforts
8.A. give back B. send back C. give away D. put away
9.A. surely B. luckily C. sincerely D. entirely
10.A. ever B. never C. hardly D. almost
11.A. love B. regret C. worry D. happiness
12.A. teachers B. friends C. parents D. classmates
13.A. inspire B. move C. hurt D. discourage
14.A. soul B. mind C. brain D. heart
15.A. get B. let C. bet D. set
16.A. believe B. thank C. apologize D. know
17.A. advantage B. hope C. strength D. bank
18.A. needed B. asked C. forced D. encouraged
19.A. won B. lost C. competed D. succeeded
20.A. fans B. heroes C. Examples D. teachers
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Many teenagers feel that the most important people in their lives are their
friends. They believe that their family members, especially their parents, don’t
know them as well as their friends do. In large families, it is often for brothers and sisters to fight with each other and then they can only turn to their friends for advice.
It is very important for teenagers to have one good friend or many friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication is very important in children’s growing up, because friends can discuss something difficult to say to their family members.
However, parents often try to choose their children’s friends for them. Some parents may even stop their children from meeting their good friends. The question of “choice” is an interesting one. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
1. Many teenagers think their＿＿＿＿ know them better than their parents do.
| A．friends | B．teachers |
| C．brothers and sisters | D．classmates |
2.When teenagers stay alone, the usual way of communication is to＿＿＿.
| A．turn to their friends |
| B．talk with their parents |
| C．have a discussion with their family |
| D．talk with their friends on the phone |
3.The passage suggests (暗示) that＿＿＿ .
| A．parents cannot choose friends for their children successfully |
| B．perhaps some children’s friends are chosen by their parents |
| C．children won’t let their parents choose friends for them |
| D．parents often try to choose their children’s friends for them |
4.Which of the following do you think is RIGHT according to the passage?
| A．Parents should like everything their children enjoy. |
| B．In all families, children can choose everything they like. |
| C．Parents should try their best to understand their children better. |
| D．Teenagers can only turn to their friends for help. |
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Many teenagers feel that the most important people in their lives are their friends. They believe that their family members, especially their parents, don't know them as well as their friends do. In large families, it is often for brothers and sisters to fight with each other and then they can only go to their friends for advice.
It is very important for teenagers to have one good friend or many friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication is very important in children's growing up, because friends can discuss something difficult to say to their family members.
However, parents often try to choose their children's friends for them. Some parents may even stop their children from meeting their good friends. The question of "choice" is an interesting one. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don't like?
1.Many teenagers think their_____ know them better than their parents do.
A. friends B. teachers C. brothers and sisters D. classmates
2.When teenagers stay alone, the usual way of communication is to_____.
A. go to their friends B. talk with their parents
C. have a discussion with their family D. talk with their friends on the phone
3.Which of the following is different in meaning from the sentence "Some parents may even stop their children from meeting their good friends."?
A. Some parents may even not allow their children to meet their good friends.
B. Some parents may even ask their children to stay away from their good friends.
C. Some parents may even not let their children meet their good friends.
D. Some parents may want their children to stop to meet their good friends.
4.The passage suggests (暗示) that _______.
A. Parents cannot choose friends for their children successfully.
B. Perhaps some children's friends are chosen by their parents.
C. Children won't let their parents choose friends for them.
D. Parents often try to choose their children's friends for them.
5.Which of the following do you think is right according to the passage?
A. Parents should like everything their children enjoy.
B. In all families, children can choose everything they like.
C. Parents should try their best to understand their children better.
D. Teenagers can only go to their friends for help.
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Many teenagers feel that the most important people in their lives are their friends．They believe that their family members, especially their parents, don’t know them as well their friends do．In large families, it is often for brothers and sisters to fight with each other and then they can only go to their friends for advice．It is very important for teenagers to have one good friend or many friends．Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone．This communication is very important in children’s growing up, because friend can discuss something difficult to say to their family members.
However, parents often try to choose their children’s friends for them．Some parents may even stop their children from meeting their good friends．The question of “choice” is an interesting one．Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parent don’t like?
1.Many teenagers think their _______ know them better than their parents do.
A．friends
B．teachers
C．brothers and sisters
D．classmates
2.When teenagers stay alone, the usual way of communication is to _________.
A．go to their friends
B．talk with their parents
C．talk with their friends on the phone
D．have a discussion with their family
3.Which of the following is DIFFERENT in meaning from the sentence “Some parents may even stop their children from meeting their good friends.”?
A．Some parents may want their children to stop to meet their good friends.
B．Some parents may even ask their children to stay away from their good friends.
C．Some parents may even not let their children meet their good friends.
D．Some parents may even not allow their children to meet their good friends.
4.Which of the following sentences is TRUE?
A．Parents should like everything their children enjoy.
B．In all families, children can choose everything they like.
C．Parents should try their best to understand their children better.
D．Teenagers can only go to their friends for help．
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Many teenagers feel that the most important people in their lives are their friends. They believe that their family members, especially their parents, don’t know them as well their friends do. In large families, it is often for brothers and sisters to fight with each other and then they can only go to their friends for advice. It is very important for teenagers to have one good friend or many friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication is very important in children’s growing up, because friend can discuss something difficult to say to their family members.
However, parents often try to choose their children’s friends for them. Some parents may even stop their children from meeting their good friends. The question of “choice” is an interesting one. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
1.Many teenagers think their _______ know them better than their parents do.
A. friends B. teachers
C. brothers and sisters D. classmates
2.When teenagers stay alone, the usual way of communication is to _________.
A. go to their friends
B. talk with their parents
C. have a discussion with their family
D. talk with their friends on the phone
3.Which of the following sentences is TRUE?
A. Parents should like everything their children enjoy
B. In all families, children can choose everything they like.
C. Parents should try their best to understand their children better.[
D. Teenagers can only go to their friends for help.
4.The main idea of this passage is that ___________.
A. Teenagers need friends
B. Friends can give good advice
C. Parents often choose their children’s friends for them
D. Good friends can communicate with each other
ay’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.