Do you love your holidays but hate the increa...

Do you love your holidays but hate the increase weight that follows? Your are not alone.

Holidays are happy days with pleasure and delicious foods, Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. That idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack（小吃）. This may help to keep you away from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dished that look oily or creamy have much fat in them.

Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷） and fruits. They don’t have fat content as cream and chocolate .

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess（过多的） calories.

1. Holidays are happy days with pleasure but they may　　　　　 .

A. bring weight problems

B. bring you much trouble in your life

C.make you worried about your foods

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you had better　　　 .

A. drink much water and have vegetables only

B. not eat the food in high fat

C. no t accept invitations to feasts

D. turn away from delicious foods

3. According to the passage, 　　　 is a necessary part to stop you from putting on weight.

A. vegetables　　 　 　　　　　 B. water

C. calories of energy　　　 D. physical exercise

4.Many people can’t help putting on weight after the holidays because they　　　　 .

A. enjoy delicious foods

B. go to many feasts

C. can’t control themselves　 .

D. can’t help turning away from the foods

5.What is the main idea of the passage?

A.how to eat properly during holidays

B. what you should remember in a feast

C. how to control your weight during holidays

D.the benefits of doing sports during holidays

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1. Holidays are happy days with pleasure but they may ______

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

A. drink much water and have vegetables only

B. not eat the food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. vegetables　　　　 　　　　　 B. water

C. calories of energy　　　　　 D. physical exercise

4.Many people can't help putting on weight after the holidays because they _______ .

A. can't control themselves

B. go to too many feasts

C. enjoy delicious foods

D. can't help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase（增长的） weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

1.Holidays are happy days with pleasure but they may______.

A．bring weight problems

B．bring you much trouble in your life

C．make you worried about your foods

D．make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ___.

A．drink much water and have vegetables only

B．not eat much food in high fat

C．not accept invitations to feasts

D．turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A．vegetables        B．water             C．calories of energy   D．physical exercise

4.Many people can’t help putting on weight after the holidays because they ___.

A．can’t control themselves

B．go to too many feasts

C．enjoy delicious foods

D．can’t help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1. Holidays are happy days with pleasure but they may ______

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. vegetables

B. water

C. calories of energy

D. physical exercise

3.Many people can't help putting on weight after the holidays because they _______ .

A. can't control themselves

B. go to too many feasts

C. enjoy delicious foods

D. can't help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat. Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

1.Holidays are happy days with pleasure but they may ________.

A.bring weight problems

B.bring you much trouble in your life

C.make you worry about your foods

D.make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ________.

A.drink much water and have vegetables only

B.not eat much food in high fat

C.not accept invitations to feasts

D.turn away from delicious foods

3.According to the passage, ________ is a necessary part to stop you from putting on weight.

A.clear soup B.water

C.calories of energy D.physical exercise

4.Many people can’t help putting on weight after the holidays because they ________.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

68. Holidays are happy days with pleasure but they may______.

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

69. In order to really enjoy your holidays without putting on weight, you’d better ___.

A. drink much water and have vegetables only

B. not eat much food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

70. According to the passage, ___ is a necessary part to stop you from putting on weight.

A. vegetables           B. water

C. calories of energy       D. physical exercise

71. Many people can’t help putting on weight after the holidays because they ___.

A. can’t control themselves          B. go to too many feasts

C. enjoy delicious foods             D. can’t help turning away from the foods

高一英语阅读理解简单题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1.Holidays are happy days with pleasure but they may ______

A. bring weight problems　　　　　　　　　

B. bring you much trouble in your life

C. make you worried about your foods　　

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you'd better__

A. drink much water and have vegetables only　　　

B. not eat the food in high fat

C. not accept invitations to feasts　　　　　　　　　　

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. physical exercise　　　 B. water　　　　

C. calories of energy　　 D. vegetables

4.Many people can't help putting on weight after the holidays because they _______ .

A. enjoy delicious food　 　　　　　　

B. go to too many feasts

C. can't control themselves　　　　　　

D. can't help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

1.Holidays are happy days with pleasure but they may______.

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you’d better ___.

A. drink much water and have vegetables only

B. not eat much food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. vegetables                       B. water

C. calories of energy               D. physical exercise

4.Many people can’t help putting on weight after the holidays because they ___.

A. can’t control themselves                          B. go to too many feasts

C. enjoy delicious foods           D. can’t help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase in weight that follows？You are not alone.

Holidays are happy days with pleasure and delicious　 foods.Many people，however，are worried about the weight that comes along with these delicious foods.

With proper planning，though，it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.

Don’t miss meals.Before you leave home for a feast (宴会)，have a small，low­fat snack.This may help to keep you from getting too excited before delicious foods.

Begin with clear soup and fruit or vegetables.

A large glass of water before you eat may help you feel full.

Use a small plate；a large plate will encourage you to have more than enough.

Better not have high­fat foods.Dishes that look oily or creamy have much fat in them.

Choose lean meat.Fill your plate with salad and green vegetables.

If you have a sweet tooth，try mints(薄荷) and fruits.They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.A 20­minute walk after a meal can help burn off excess calories(多余的热量).

1.Holidays are happy days with pleasure but they may ________.

A.bring weight problems

B.bring you much trouble in your life

C.make you worried about your foods

D.make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight，you’d better ________.

A.drink much water and have vegetables only

B.not eat too much food with high fat

C.not accept invitations to feasts

D.turn away from delicious foods

3.According to the passage，________ is/are a necessary part to stop you from putting on weight.

A.vegetables B.water

C.calories of energy D.physical exercise

4.Many people can’t help putting on weight after the holidays because they ________.

A.can’t control themselves

B.go to too many feasts

C.enjoy delicious foods

D.can’t help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析

Do you love holidays but hate the increase weight that follows? You are not alone.

But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1.Holidays are happy days with pleasure but they may ______

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

A. drink much water and have vegetables only

B. not eat the food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. Vegetables　　 B. Water　　 C. calories of energy　　 D. physical exercise

4.Many people can't help putting on weight after the holidays because they _______ .

A. can't control themselves

B. go to too many feasts

C. enjoy delicious foods

D. can't help turning away from the foods

高一英语阅读理解中等难度题查看答案及解析