You should eat well, get lots of exercise if ...

You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.

If you're a kid who wants to be healthy, here are some rules for you.

Eat different kinds of foods　　 If you eat different kinds of foods, you can get the nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day.

Drink milk often　　 Water is the best drink when you're thirsty. But kids need calcium (钙) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.

Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.

Be active　 For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

1.If you eat well and get lots of exercise,___.

A. you'll be unhealthy

B. you'll be lazy

C. you can have lots of friends

D. you can study and play well

2. If you spend more time on computer games you will _____.

A. be more active

B. have less time for sports

C. have more time for reading

D. do your favorite activities regularly

3.Kids eat different kinds of foods to　　　　　　 .

A. be thinner

B. get the nutrients their body needs

C. try something different

D. make themselves enjoy foods

4.Why should kids drink milk every day?

A. Because they are always thirsty.

B. Because most of them like it.

C. Because there is enough calcium in it.

D.Because it can limit their screen time.

5.What's the best title for this passage?

A. Be a Healthy Kid 　　 B. How to Eat

C. The Rules to Eat 　　 D. Be an Active Kid

九年级英语阅读理解中等难度题查看答案及解析

You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.

If you're a kid who wants to be healthy, here are some rules for you.

Eat different kinds of foods　　 If you eat different kinds of foods, you can get the nutrients(营养) your body needs. Eat at least five servings of fruits and vegetables a day.

Drink milk often　　 Water is the best drink when you're thirsty. But kids need calcium (钙) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.

Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.

Be active　 For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

1.If you eat well and get lots of exercise,___.

A. you'll be unhealthy

B. you'll be lazy

C. you can have lots of friends

D. you can study and play well

2. If you spend more time on computer games you will _____.

A. be more active

B. have less time for sports

C. have more time for reading

D. do your favorite activities regularly

3.Kids eat different kinds of foods to　　　　　　 .

A. be thinner

B. get the nutrients their body needs

C. try something different

D. make themselves enjoy foods

4.Why should kids drink milk every day?

A. Because they are always thirsty.

B. Because most of them like it.

C. Because there is enough calcium in it.

D.Because it can limit their screen time.

5.What's the best title for this passage?

A. Be a Healthy Kid 　　 B. How to Eat

C. The Rules to Eat 　　 D. Be an Active Kid

九年级英语阅读单选中等难度题查看答案及解析

If you want to be healthier, you should eat　　　　 junk food and take　　　　 exercise.

A. more; fewer　　 B. more; less　　 C. less; more

九年级英语单选题中等难度题查看答案及解析

If you want to be ________, you have to eat ________ food and take ________ exercise.

A. thin; few; less　　 B. thinner; fewer; less

C. thinner; less; more　　 D. thinner; little; more

九年级英语单选题中等难度题查看答案及解析

Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

九年级英语其他题中等难度题查看答案及解析

If you want to be _________, you should eat_________.

A. healthy; health     B. healthily; healthy  C. healthy; healthily  D. health; healthy

九年级英语单项填空困难题查看答案及解析

根据句意及首字母或汉语提示完成单词。(5分)

1. If you want to look after the children well, you should be p　　　 . The children today are very naughty(淘气的).

2.—What do you often do during the Spring Festival?

—I often visit my r　　　 and friends.

3.—Hi, Wang Mei. Here’s your letter. The s　　　 on it is very great. Can you give it to me? You know I have collected them for two years.

—Of course. Here you are.

4.Five ________(邮递员) are very kind in the company.

5.I give my mother a pair of ________ (手套)．

九年级英语单词拼写中等难度题查看答案及解析

根据句意及首字母提示或汉语提示完成单词。(5分)

1.If you want to look after the children well, you should be p　　　 . The children today are very naughty(淘气的).

2.I plan to travel to several E　　　　　 countries this summer vacation, like France,England and Germany.

3.Without d　　　　　 , Yao Ming is one of the greatest basketball players in the world.

4.—Hi, Wang Mei. Here’s your letter. The s　　　 on it is very great. Can you give it to me? You know I have collected them for two years.

—Of course. Here you are.

5.—Is everyone here?

—Yes, Mr. Green. No one is 　　　 . （缺席）

九年级英语单词拼写简单题查看答案及解析

If we want to be thinner and healthier, we should eat 　　　　 food and take 　　　　

exercise.

A. less; more　　 B. more; less

C. more; fewer　　 D. fewer; more

九年级英语单选题简单题查看答案及解析

____ others if you want to get along well with them. _____ others also makes you be honored by people.

A.Help; Help B.Help; Helping C.Helping; help D.Helping; Helped

九年级英语单选题中等难度题查看答案及解析