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Winter can be a difficult time to take exercise. Apart from the short daylight and cold weather, there are also plenty of holidays to keep you away from exercising. So how to keep fit and not to put on too much weight during the winter time? Here are some tips for you.
Make yourself comfortable. You don't necessarily have to do some intense(剧烈) sports.
1. Just find a rhythm that makes you feel easy and comfortable. Winter is not the time to be strict with yourself.
2. Before you head out the door, warm up indoors to slowly raise the heart rate(心率), without sweating(流汗) a lot. Run in place, walk up and down the stairs, or use a jump rope. It does work as long as it can get your heart beating faster.
Make yourself seen. 3. When the air is the warmest and the sun is out, the weather is more suitable for exercising. But if you have to walk or run in the dark, do use a headlamp or carry a flashlight.
Get a partner. Exercising with a friend, even once a week, can help you get out of the door. It's hard to stay and not to move when someone is waiting for you, and you two can encourage each other.
Take it inside. If you cannot stand the cold outside, why not go for some indoor sports? You can take a Yoga class, play badminton or swim in an indoor swimming pool. 4. Never stop moving for health!
A.Warm up enough.
B.Try to take exercise during the daytime.
C.Don't take showers at once after taking exercise.
D.Whatever sport makes you want to exercise, just do it.
E.When you run or walk, don't worry about how fast or slow you're going.
九年级英语七选五困难题查看答案及解析
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Now it can be difficult for students to find time to exercise, since what they do is to sit at their desks and study all day long.
Even on vacations, most children prefer to enjoy t 1. at home watching TV or playing computer games. They seldom go out and s 2. time in the sun. However, the importance of exercise is well-known to us. A survey shows that to do well in l 3. , a student should spare time to exercise every day. That is to say, we should pay attention to h 4. as well as studies.
There are also o 5. good points of exercise. One is greater confidence. Exercise may make it easier for students to take part in class activities and help them do a b 6. job in studies and social communications. Another is less stress. Exercise can make them forget troubles and f 7. relaxed.
It is not hard to do exercise. Just get some exercise into your daily s 8. life. Go to school on foot or by bike i 9. of by bus or by car. Doing some exercise during class breaks is helpful b 10. it can make your mind clear. Also, you'd better play football or basketball with your friends in the park at weekends.
Get out of your chair and do more exercise, everyone!
九年级英语单词拼写中等难度题查看答案及解析
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根据短文内容及首字母填空
Now it can be difficult for students to find time to exercise, since what they do is to sit at their desks and study all day long.
Even on vacations, most children prefer to enjoy t 1. at home watching TV or playing computer games. They seldom go out and s2. time in the sun. However, the importance of exercise is well-known to us. A survey shows that to do well in l 3. , a student should spare time to exercise every day. That is to say, we should pay attention to h 4. as well as studies.
There are also o 5. good points of exercise. One is greater confidence. Exercise may make it easier for students to take part in class activities and help them do a b 6. job in studies and social communications. Another is less stress. Exercise can make them forget troubles and f 7. relaxed.
It is not hard to do exercise. Just get some exercise into your daily s 8. life. Go to school on foot or by bike i 9. . Of by bus or by car. Doing some exercise during class breaks is helpful b10. it can make your mind clear. Also, you'd better play football or basketball with your friends in the park at weekends.
Get out of your chair and do more exercise, everyone!
九年级英语单词拼写中等难度题查看答案及解析
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At times _______ exercise can make us _______.
A. taking； relaxed B. taking； to relax
C. take； relax D. take； to relax
九年级英语单项填空简单题查看答案及解析
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At times _______ exercise can make us _______.
A. taking； relaxed B. taking； to relax
C. take； relax D. take； to relax
九年级英语单选题简单题查看答案及解析
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At times _______ exercise can make us _______.
A. taking; relaxed B. taking; to relax
C. take; relax D. take; to relax
九年级英语单项填空简单题查看答案及解析
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Trying to lose weight can be difficult, and while we all know exercise and diet are both basic needs, which one is more important?
If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories (卡路里): running for 20 minutes, an hour of swimming, or singing your favourite song 23 times. But the point is, it takes time to burn a lot of calories even with most tiring activity - not to mention the time spent on the way to the gym, and then back home to clean up.
Now, compare this to the number of calories in a chocolate bar - which is often over 200 calories. You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar. Which sounds easier to you? How about running for 30 minutes every day or cutting out those two cans of soda? Many physicians point out that there is a lot of high-sugar, high-fat, high-calorie foods we could cut from our diet, to see weight loss results more quickly. And studies also show that diet does actually play a bigger role in weight loss than exercise. A survey of 2000 children found that the level of physical activity was not the main reason for their weight. And a study of 3000 adults discovered that cutting down calories was connected to greater weight loss than exercise alone.
Of course, exercise has many health advantages besides weight loss, like slowing the aging process and improving mental health. But at the end of the day, if you expect to lose weight, you’re likely to get more bang for your buck if you focus on your diet first.
根据短文内容选择最佳答案。
1.The underlined words “get more bang for your buck” most probably means ________.
A.更加合算 B.付出努力 C.怦然心动
2.From the third paragraph mainly tells us that ________.
A.there is a lot of high-sugar, high fat, high-calorie foods in our daily diets
B.exercise like walking plays an important part in keeping our bodies healthy
C.your diet has a greater influence on your weight loss than exercise
3.The energy in a chocolate bar ________.
A.is as much as the energy we need for singing a song 23 times
B.may be burnt by walking for about half an hour
C.should not be added to a diet when you want to lose weight
4.Which of following is TRUE according to the passage?
A.A survey of 3000 children found out that cutting down calories is more important
B.Exercise has many health advantages besides helping us lose weight
C.In fact, exercise is not needed when we want to lose weight
5.Which of the following would you choose as the title of the passage?
A.Exercise VS Diet B.How To Lose Weight C.Different diets
九年级英语阅读单选中等难度题查看答案及解析
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It can be difficult to remember things in the long term, because memories may get lost over time. But you can change the way you learn new information in order to successfully remember it in the long term.
Focus on (专注于)new information. It’ll be easier to remember something in the future if you give it all of your attention while you’re trying to learn it. Don’t try to do several tasks at the same time. While you are learning, turn off the TV and put your phone somewhere you can’t see it. It helps new information move from your short-term to your long-term memory. And you may need to ask your roommate or family to give you some quiet time.
Take a break after learning something new. Just sit quietly for a few minutes. Avoid trying to get other things done during this time, as it will interfere with ( 干扰 ) the process of building the new memories you’ve just formed.
Review information right before bed. Studies suggest that your brain uses sleeping hours to review and choose what you will be able to recall in the long term. For this reason, you can improve your long-term memory by going over information that you want to remember right before you go to sleep.
Organize information into related groups. For example, if you’re trying to remember a shopping list, group the things into categories (种类) like “vegetables” and “fruits”. Then try to memorize each category separately.
1.What’s the passage mainly about?（不超过10 个单词）
__________________________________________________________
2.What’s the second advice? （不超过10 个单词）
__________________________________________________________
3.When is good to go over information that you want to remember?（不超过5个单词）
__________________________________________________________
九年级英语回答问题困难题查看答案及解析
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People can take high-speed trains from Nanjing to Hong Kong this year. At that time, we will have a new for holidays.
A.invention B.practice C.choice D.research
九年级英语单选题中等难度题查看答案及解析
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Winter is dangerous because it’s so difficult to know what is going to happen and accidents take place so easily. Fog can be waiting to meet you over the top of a hill. Ice might be hiding under the melting(融化)snow, waiting ahead to send you off the road. The car coming to you may suddenly slip across the road.
Rule Number One for driving on icy roads is to drive smoothly(平稳地). Sudden movements can make a car very difficult to control. So every time you either start or stop your car, increase or reduce your speed, you must be as gentle and slow as possible. Suppose you are driving with a full cup of hot coffee on the seat next to you. Drive so that you wouldn’t spill(溅) it.
Rule Number Two is to pay attention to what might happen. The more ice there is, the further down the road you have to look. Test how long it takes to gently stop your car. Remember that you may be driving more quickly than you think. Generally, allow twice of your usual stopping distance when the road is wet, three times this distance on snow, and even more on ice. Try to stay in control of your car at all times and you will not get into trouble.
1.The writer tries to________in this passage.
A．show his dislikes about bad winter weather
B．give information about winter weather
C．ask people not to drive in winter
D．advise people about safe driving in winter
2.According to the passage, the writer thinks that________.
A．people should not drive in the snow
B．drivers should think more about problems in winter driving
C．people drive too fast in winter
D．winter drivers should stop their cars less
3.In the passage the writer talks about a cup of coffee________.
A．to show how important smooth movements are
B．to ask the drivers to bring some soft drinks with them
C．to tell the drivers to be more relaxed
D．to show how it can be spilled
4.Which of the following is NOT TRUE? ________
A．Traffic accidents take place easily in winter.
B．Fog and melting snow often cause car accidents.
C．The stopping distance on ice is as long as the usual one.
D．In winter you should drive your car with great care.
5.Which traffic sign shows the main idea of the passage? ________
A. B.
C. D.
九年级英语阅读理解中等难度题查看答案及解析