Getting enough sleep is good for _______ health _______ study.
A. neither; nor B. both; and
C. either; nor D. neither; or
九年级英语单项填空中等难度题
Getting enough sleep is good for _______ health _______ study.
A. neither; nor B. both; and
C. either; nor D. neither; or
九年级英语单项填空中等难度题查看答案及解析
Enough sleep is good for health. If you for your favorite games, you will be exhausted the next day.
A. stay up B. show up C. give up
九年级英语单项填空中等难度题查看答案及解析
Enough sleep is very important for health. If you for your favorite programmes， you will feel sleepy in class.
A. pick up B. stay up C. get up D. set up
九年级英语单项填空中等难度题查看答案及解析
Enough sleep is very important for your health. If you ________for your favourite TV programs, you will feel sleepy in class.
A.pick up B.stay up C.set up D.get up
九年级英语单选题简单题查看答案及解析
— I slept for only five hours last night.
— Oh, that’s too bad. Enough sleep is ______ to your health.
A. similar B. harmful
C. friendly D. necessary
九年级英语单选题中等难度题查看答案及解析
Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24, we’re at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly, there is no storage（储存） system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17-year-old boy named Randy Garden stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don’t get behind the wheel thinking they’re probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So reduce coffee and avoid caffeine for four to six hours before bedtime.
Does a sense of purpose connect to sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
| How to sleep | ||
| Introduction | Not getting enough sleep can influence our health and 1. many mistakes. | |
| Findings from sleep researchers | How much sleep do we actually need? | ● Eight hours of sleep a night is 2. for all of us. ● Sleeping less than six hours a day can 3.the risk of health problems. ● It is 4. to make up the lost sleeping hours during the workweek. |
| Can we train ourselves to need less sleep? | ●People without enough sleep would insist that they were fine, but weren’t doing well at all. | |
| Can we drink coffee instead of sleeping? | ● Using coffee instead of sleeping might lead to sleep problems. ● Drink proper amount of coffee at proper time. | |
| Does a sense of purpose connect to sleep quality? | ● A sense of purpose in life is closely 5. with sleep quality. ● People with a greater sense of purpose may sleep better. |
九年级英语填空中等难度题查看答案及解析
More than its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than 8 hours of sleep per night. When we sleep below six hours per 24, we’re at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Suddenly there is no storage system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17- year- old boy named Randy Gardener stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get 6 hours of sleep and feel just fine . Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking .They are probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So avoid caffeine for 4 to 6 hours before bedtime.
Does a sense of purpose connect with sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a great sense of purpose usually have better physical and mental health, which in turn explains their higher quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
| How to sleep. | ||
| Introduction. | Not getting enough sleep can1.and cause many mistakes. | |
| 2.from sleep researchers. | How much sleep do we actually need? | ◆8 hours of sleep a night is necessary for all of us. ◆Sleeping less than 6 hours a day can 3.the risk of health problems. ◆It is impossible to make up the lost sleeping hours during the workweek. |
| Can we train ourselves to need less sleep? | ◆People without enough sleep might think that they were fine but weren’t doing well at all. | |
| Can we drink coffee instead of sleeping? | ◆Using coffee instead of sleeping might lead to sleep problems. ◆4. coffee before bedtime. | |
| Does a sense of influence sleep quality. | ◆A sense of purpose in life is closely 5.a sleep quality. ◆People with a greater sense of purpose may sleep better. |
九年级英语填空中等难度题查看答案及解析
— Enough sleep is good for teenagers.
— Quite right. If you ________ for your favorite TV programs, you will feel sleepy.
A. set up B. cheer up C. pick up D. stay up
九年级英语单项填空简单题查看答案及解析
—If you stay up for your favourite TV programs, you'll feel ________.
—Yes. Enough sleep is good for our health.
A. surprised B. sleepy C. excited
九年级英语单选题中等难度题查看答案及解析
— If you stay up for your favorite TV programs, you’ll feel ______.
Yes. Enough sleep is good for our health.
A. surprised B. sleepy C. excited D. interested
九年级英语听短文回答问题困难题查看答案及解析