How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.
2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).
3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.
4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.
A. Try to avoid all sources of light.
B. Keep the room as dark as possible.
C. Make note of unusual circumstances (状况).
D. Be mindful of what you eat or drink before bed.
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
高一英语七选五简单题
How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.
2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).
3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.
4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.
A. Try to avoid all sources of light.
B. Keep the room as dark as possible.
C. Make note of unusual circumstances (状况).
D. Be mindful of what you eat or drink before bed.
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
高一英语七选五简单题查看答案及解析
How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.
2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).
3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.
4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.
A. Try to avoid all sources of light.
B. Keep the room as dark as possible.
C. Make note of unusual circumstances (状况).
D. Be mindful of what you eat or drink before bed.
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
高一英语七选五简单题查看答案及解析
You should try to get a good night’s sleep ____ much work you have to do.
A. however B. no matter C. although D. whatever
高一英语单项填空简单题查看答案及解析
You should try to get a good night’s sleep ______ much work you have to do.
A. however B. no matter
C. although D. whatever
高一英语单项填空简单题查看答案及解析
You should try to get a good night’s sleep ___ much work you have to do.
A. however B. no matter C although D wherever
高一英语单项填空简单题查看答案及解析
You should try to get a good night’s sleep ______ much work you have to do.
A.however B.no matter
C.although D.whatever
高一英语单项填空简单题查看答案及解析
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
How do you get a good night’s sleep?
You may put your pillow (枕头) at the proper height, drink a glass of hot milk or maybe listen to some light music before bedtime. 1. When World Sleeping Day falls on March 21, it will be a good time to explore a long-ignored fact that may make you feel tired after you wake up. Scientists have discovered that the position of your spine (脊椎) is very important when you sleep.
2. Let’s have a look at the advantages and disadvantages of each position.
On your back
Sleeping on your back is the ideal (理想的) position to be in. First of all, your spine is in the best position. 3. The downside is the greater likelihood of snoring (打鼾) and sleep apnea (窒息).
Lying on belly
4. Dr Vaclav Vojta, a US child development specialist, said this is bad for your back because it takes away the natural curve (曲线) of your lumbar (腰部的) spine. But he also noted that this helps to prevent some snoring and sleep apnea.
On your side
Sleeping on our sides happened naturally while we were in the womb (子宫). 5. Plus, sleeping on your side (the left side in particular) has been reported to reduce troublesome digestive problems like heartburn. The downside is the “dead arm” and finger numbness (麻木) from this position.
A. Lying face down with your legs straight and your arms right by your sides is a bad idea.
B. Sleeping on your side can be a quick fix for snoring and can help to improve breathing.
C. Do you and your friends ever talk about your sleeping position with each other?
D. And a new study suggests that the sleeping position has something to do with it.
E. Of the three sleeping positions, which one do you usually go for?
F. You are also less likely to have digestive (消化的) problems.
G. But one thing you may tend to ignore is sleeping positions.
高一英语七选五中等难度题查看答案及解析
How to Stay Out of Trouble
Sometimes it may seem like you're always getting into trouble with your teachers or your parents. 1. The best thing to do is to stop trouble before it starts. It's always possible to turn over a new leaf.
1. 2. Joining a sports team is a great way to stay out of trouble. Whether you're playing soccer or baseball, team sports are a great way to find something to do rather than get into trouble.
2. Join a club. If sports aren't your thing, you can always join a club. You can join an art club, chess club, French club, cooking club and so on. 3. Therefore, you won't have time to annoy your teachers or parents.
3. Go volunteering. 4. If you're too young to do it on your own, go with a parent to a volunteering event. You can help people learn to read, clean up a local park, or work in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week.
4. Read as much as you can. Reading can help you improve your vocabulary and comprehension skills. 5. Getting truly interested in stories can help you forget the hours passing by. Reading for just 20 minutes before bedtime every night can help you develop an addicting lifelong habit.
A. Join a sports team.
B. Play soccer or baseball.
C. Then you can have a good time with your friends.
D. Volunteering is another great way to stay out of trouble.
E. These clubs can help you focus on something you care about.
F. What's more, if you're reading, then you're not getting into trouble.
G. And no matter what you do, you just can't seem to get things right.
高一英语七选五中等难度题查看答案及解析
How to Stay Out of Trouble
Sometimes it may seem like you're always getting into trouble with your teachers or your parents. 1. The best thing to do is to stop trouble before it starts. It's always possible to turn over a new leaf.
1. 2. Joining a sports team is a great way to stay out of trouble. Whether you're playing soccer or baseball, team sports are a great way to find something to do rather than get into trouble.
2. Join a club. If sports aren't your thing, you can always join a club. You can join an art club, chess club, French club, cooking club and so on. 3. Therefore, you won't have time to annoy your teachers or parents.
3. Go volunteering. 4. If you're too young to do it on your own, go with a parent to a volunteering event. You can help people learn to read, clean up a local park, or work in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week.
4. Read as much as you can. Reading can help you improve your vocabulary and comprehension skills. 5. Getting truly interested in stories can help you forget the hours passing by. Reading for just 20 minutes before bedtime every night can help you develop an addicting lifelong habit.
A. Join a sports team.
B. Play soccer or baseball.
C. Then you can have a good time with your friends.
D. Volunteering is another great way to stay out of trouble.
E. These clubs can help you focus on something you care about.
F. What's more, if you're reading, then you're not getting into trouble.
G. And no matter what you do, you just can't seem to get things right.
高一英语七选五中等难度题查看答案及解析
---How are you getting on with your classmates？
---______. I’ve got to know them all.
A. Very good B. Far better C. Much pleased D. Very comfortable
高一英语单项填空中等难度题查看答案及解析