--- Walking an hour every day is good for our...

--- Walking an hour every day is good for our health.

--- Exactly. However, ________.

A．I love doing it very much.                 B．I don’t hate it.

C．Climbing a mountain is also good.           D．I don’t like to do it every day.

高一英语单项填空中等难度题查看答案及解析

As we know, doing exercise is good for our health, and even walking after having meals _____.

高一英语单项填空简单题查看答案及解析

Running a few kilometers each day is good for our health. However, new research says running too much could be bad for us. Running long distances 1. (regular) for many years could make our life 2. (short), not longer. The study is from the Minneapolis Heart Institute. A researcher said too much running can created plague(斑) inside your heart, 3. can lead to heart disease. He wrote that running too much for many years takes away the good things from exercise. He 4. (add) that the risk of heart disease could be 5. same as someone who never exercised.

Researchers looked 6. the health and training of 3,300 runners over the age of 35. 70% of them ran over 30 kilometers a week. Men who ran marathons for 25 years had 62% more plaque in their heart than men who did little 7. no exercise. Another doctor said he felt cheated. He started running marathons in 1967. He used 8. (run) 60 kilometers every week. He said, “I thought I was out there exhausting 9. (me), building an absolutely strong heart.” The doctor advised 10. (exercise) frequently but not to overdo things.

高一英语短文填空中等难度题查看答案及解析

--- What about going out for a walk after supper？

--- ____ . Walking after meals is good for health.

A. I couldn’t agree more               B. I am afraid not

C. I believe not                        D. I don’t think so

高一英语单项填空中等难度题查看答案及解析

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.

① Eat a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables.

② Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar just includes calories, not important nutrition.

③ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

④ Limit(限制) screen time. What's screen time? It's the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

1. In this passage, “health” includes all of the following EXCEPT __________.

A．eating well

B．wearing comfortably

C．having a healthy weight

D．doing more exercise

2.The underlined phrase “a variety of” means 　　　　　　 .

A．a few of    B．a lot of

C．the rest of    D．all kinds of

3.As kids, we should drink at least 　　　　　　 to grow strong bones.

A．three cups of milk

B．four cups of milk

C．two cups of milk

D．one cup of milk

4. What's the main idea of the passage?

A．How to eat healthily.

B．Eating and playing are both important.

C．Advice for staying healthy.

D．Health is very important.

高一英语阅读理解中等难度题查看答案及解析

听下面一段较长对话，回答以下小题。

1.How long is the museum open every day?

A. For ten hours　　 B. For nine hours　　 C. For seven hours.

2.How much should a couple with a kid pay?

A. $4. 5　　 B. $5　　 C. $6

高一英语长对话或独白中等难度题查看答案及解析

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body. 1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A.Get good running shoes.

B.Usually, there are warning signs.

C.Running may also help you live longer.

D.These exercises are easier on the body.

E.Muscles and joints(关节) need time to recover.

F.As advertisements for the running shoes Nike say, “Just do it.”

G.Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

最近，你校英文报在举办主题为“Exercise an hour every day，healthy life for a lifetime．”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。

1．你对征文主题的理解；2．你喜欢的运动项目及活动情况；3．该运动给你生活和学习带来的益处。

注意：1．词数100左右

2．可以适当增加细节，以使行文连贯。

3．开头语已写好，不计入总词数。

Nowadays，having sports is becoming more and more popular．__________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

__________________________________________________________________________________

高一英语书面表达中等难度题查看答案及解析

最近，你校英文报在举办主题为“Exercise an hour every day，healthy life for a lifetime．”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。

1．你对征文主题的理解；2．你喜欢的运动项目及活动情况；3．该运动给你生活和学习带来的益处。

注意： 1．词数100左右；2．可以适当增加细节，以使行文连贯。

3．开头语已写好，不计入总词数。

Nowadays，having sports is becoming more and more popular．_____________________________

____________________________________________________________________________________________________________________________________________________________

高一英语书面表达中等难度题查看答案及解析

最近，你校英文报在举办主题为“Exercise an hour every day，healthy life for a lifetime.”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。

1.你对征文主题的理解；2.你喜欢的运动项目及活动情况；3.该运动给你生活和学习带来的益处。

注意： 1.词数100左右；2.可以适当增加细节，以使行文连贯。

3.开头语已写好，不计入总词数。

Nowadays，having sports is becoming more and more popular.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

高一英语短文改错中等难度题查看答案及解析