Getting older is a natural part of life. Changes as you get older are usually gradual. Certain physical changes are common. How fast your body can burn calories slows over time, which means that your body needs less food energy than before.
How much and how well you sleep will likely change. Most people start needing reading glasses around forty, and many have some hearing loss later in life. Starting in your fifties, bone aging increase. How you feel as you get older depends on many things, including what health problems run in your family and the choices you make.
If your family members have diseases or chronic (慢性的) health problems like high blood pressure, then you may have a greater chance of having those problems yourself. But it doesn’t mean you will definitely have the same problems. Actually, the lifestyle choices you make can help reduce your chances of getting illness that run in your family. And even if you do get a family illness, choosing to be physically active, to eat healthy foods, and to learn how to deal with stress can keep the illness from destroying your ability to enjoy your golden years.
What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active. Physical activity keeps your body strong, and it helps with how you feel. People who stay active are less likely to get depressed.
Your mental and emotional health is also important. Protect or improve your emotional health by staying in touch with friends, family, and the community. People who feel connected to others are more likely to feel happy than those who do not.
1.When people get older, they will __________.
A. need some help B. look back to their past often
C. consume(消耗)more calories D. go through some physical problems.
2.Which of the following can NOT mostly affect old people’s health?
A. Their family illness. B. The money they have..
C. Their eating habits. D. Their relationship with others
3.The underlined phrase “golden years” in paragraph 3 refer to a person’s ________.
A. future B. holidays
C. later life D. leisure(空闲的) time
4.How can old people avoid loneliness according to the text?
A. To make new friends. B. To have enough social connections.
C. To be physically active. D. To live with their family members.
高一英语阅读理解中等难度题
Getting older is a natural part of life. Changes as you get older are usually gradual. Certain physical changes are common. How fast your body can burn calories slows over time, which means that your body needs less food energy than before.
How much and how well you sleep will likely change. Most people start needing reading glasses around forty, and many have some hearing loss later in life. Starting in your fifties, bone aging increase. How you feel as you get older depends on many things, including what health problems run in your family and the choices you make.
If your family members have diseases or chronic (慢性的) health problems like high blood pressure, then you may have a greater chance of having those problems yourself. But it doesn’t mean you will definitely have the same problems. Actually, the lifestyle choices you make can help reduce your chances of getting illness that run in your family. And even if you do get a family illness, choosing to be physically active, to eat healthy foods, and to learn how to deal with stress can keep the illness from destroying your ability to enjoy your golden years.
What do you need to do to feel your best as you age? One of the most important things you can do for your health at any age is to be physically active. Physical activity keeps your body strong, and it helps with how you feel. People who stay active are less likely to get depressed.
Your mental and emotional health is also important. Protect or improve your emotional health by staying in touch with friends, family, and the community. People who feel connected to others are more likely to feel happy than those who do not.
1.When people get older, they will __________.
A. need some help B. look back to their past often
C. consume(消耗)more calories D. go through some physical problems.
2.Which of the following can NOT mostly affect old people’s health?
A. Their family illness. B. The money they have..
C. Their eating habits. D. Their relationship with others
3.The underlined phrase “golden years” in paragraph 3 refer to a person’s ________.
A. future B. holidays
C. later life D. leisure(空闲的) time
4.How can old people avoid loneliness according to the text?
A. To make new friends. B. To have enough social connections.
C. To be physically active. D. To live with their family members.
高一英语阅读理解中等难度题查看答案及解析
Life is filled with challenges. As we get older, we come to realize that those challenges are the very things that shape us and make us who we are. It is the same with the challenges that come with friendship. When we are faced with a challenge, we usually have two choices. We can try to beat it off, or we can decide that the thing presenting the challenge isn't worth the trouble and call it quits. Although there are certainly times when calling it quits is the right thing to do, in most cases all that is needed is commitment and communication.
When we are committed to something, it means that no matter how painful or how uncomfortable something is, we will always choose to face it through instead of running away from it. Communication is making a space for discussion and talking about how you feel as opposed to just saying what the other person did wrong. If you can say to a friend, "I got my feelings hurt", rather than "You hurt my feelings", you are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for what they are: small hurdles you need to jump or get through on your way through life. Nothing is so big that it is impossible to get over, and hurt only serves to make us stronger. It is all part of growing up, it happens to everyone, and some day you will look back on all of this and say, "Hard as it was, it made me who I am today. And that is a good thing."
1. The writer believes that challenges ________.
A. are always born with friendship
B. help build friendship
C. are never worth attention
D. help us grow
2.If your friend hurts your feelings, you are advised to ____.
A. point out your friend's mistake
B. calm yourself down
C. start a proper conversation
D. run away from it
3. The whole passage is centered on the relationship（关系） between ___.
A. friendship and challenges
B. commitment and friendship
C. friendship and growth
D. challenges and chances
高一英语阅读理解中等难度题查看答案及解析
Life is filled with challenges. As we get older we _________ to realize that those challenges are the very things that _________ us and make us who we are. _________ is the same with the challenges that come with friendship.
When we are faced with a challenge, we usually have two _________. We can try to beat it off, or we can decide that the thing _________ the challenge isn’t worth the _________ and call it quits. Although there are certainly times when calling it _________ is the right thing to do, in most _________ all that is needed is commitment and _________.
When we are devoted to something, it means that no matter how __________ or how uncomfortable something is, we will always choose to __________ it and work it through instead of running away from it. Communication is making a space for discussion and talking about how you feel __________ just saying what the other person did wrong. __________ you can say to a friend, “I got my feelings hurt,” __________ “You hurt my feelings,” you are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for __________ they are: small hurdles you need to __________ or get through on your way through life. Nothing is so big that it is __________ to get over, and hurt only __________ to make us stronger. It’s all part of growing up, it __________ to everyone, and some day you will __________ all of this and say, “Hard as it was, it made me who I am today. And that is a good thing.”
1.A.wish B.come C.hope D.try
2.A.design B.fit C.direct D.shape
3.A.You B.We C.It D.They
4.A.results B.wishes C.choices D.dreams
5.A.appreciating B.expecting C.minding D.showing
6.A.interruption B.death C.trouble D.praise
7.A.stops B.quits C.ends D.finishes
8.A.cases B.fields C.parts D.places
9.A.achievement B.communication C.transportation D.misunderstanding
10.A.doubtful B.wonderful C.careful D.painful
11.A.keep B.control C.face D.catch
12.A.instead of B.up to C.out of D.regardless of
13.A.If B.As if C.Even if D.Unless
14.A.other than B.rather than C.more than D.less than
15.A.what B.who C.where D.which
16.A.walk B.jog C.jump D.run
17.A.unnecessary B.necessary C.impossible D.possible
18.A.serves B.means C.aims D.plans
19.A.refers B.appeals C.turns D.happens
20.A.look down on B.look back on C.look forward to D.look away from
高一英语完形填空中等难度题查看答案及解析
第二节：读写任务（共1小题，满分25分）
阅读下面短文，然后按照要求写一篇150字左右的英语短文。
Life is filled with challenges. As we get older we come to realize that those challenges are the very things that shape us and make us who we are, it is the same with the challenges that come with friendship.
When we are faced with a challenge, we usually have two choices: we can try to beat if off, or we can decide that the thing presenting the challenges isn’t worth the trouble and call it quits. Although there are certainly times when calling it quits is the right thing to do, in most cases all that is needed is commitment and communication.
When we are committed to something, it means that no matter how painful or how uncomfortable something is, we will always choose to face it and work through instead of running away from it. Communication is making a space for discussion and talking about how you feel as opposed to just saying what the other person did wrong. If you can say to a friend, “I got my feelings hurt.” rather than “You hurt my feelings.” You are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for what they are: small hurdles you need to jump or get through on your way through life. Nothing is so big that it is impossible to get over, and hurt only serves to make us stronger. It’s all part of growing up. It happens to everyone, and some day you will look back on all of this and say, “Hard as it was, it made me who I am today. And that’s a good thing.”
［写作内容］
以约30个词概括短文的要点；
然后以约120个词就“在生活或学习中如何面对挑战”这个主题发表看法，并包括如下要点：
① 在生活或学习上，你曾经遇到过什么比较大的挑战？
② 你是如何面对这个挑战的？你成功了吗？
③ 对你面对挑战的经历，你有何感悟？
［写作要求］
1）可以使用实例或其他论述方法支持你的观点，也可以参照阅读材料的内容，
但不得直接引用原文中的句子；2）题目自拟。
［评分标准］ 概括准确，语言规范，内容合适，篇章连贯。
高一英语书面表达简单题查看答案及解析
Getting a high grade in an exam depends partly on how much you can remember. So, improving memory is essential to success in studying. But is there anything that we can do about it? One solution might be walking backwards.
According to a new study published in the Journal of Cognition, walking backwards, whether doing it really or just imagining it, can boost (增强) the brainpower in the short term.
In the study, 114 volunteers were asked to watch a video in which a woman had her bag stolen. Then they answered 20 questions about the details shown in the video. Ten minutes after watching the video, the volunteers were divided into three groups. The first two groups were told to move forwards or backwards 10 meters while the third group was asked to stay still on the same point. The researchers found that the backwards-walking group got two more correct answers on average than the other two groups. This suggests that a relationship between the concepts (概念) of time and space is essential to the way our minds form memories.
When we walk backwards, everything we learn becomes strange to us. "This forces the brain to think in a different way—it's a rewiring and changes the focus," US neuropsychologist (神经心理学家) Christine Weber told Forbes. It almost always means that our brain needs to be more active and alert in the limited time. Naturally, our short-term memory will be improved significantly.
Apart from improving our memory, walking backwards also plays an important role in physical health, especially fitness. A study published in Journal of Biomechanics in 2012 found that backward walking puts less strain and requires a smaller range of movements from the knee joints (膝关节). Thus, there's less pressure and pain in the knees.
In addition, walking backwards, compared to forward walking, is more challenging. It requires you to use muscles and movements that you probably rarely use, making it a perfect way to change your exercise routine for greater fitness gains. Meanwhile, by making people put in extra effort, it naturally burns more fat and calories.
1.Which group of people perform best in the memory test?
A.The staying-still group. B.The forwards-walking group.
C.The imaginary-walking group. D.The backwards-walking group.
2.In what way does walking backwards benefit people's health?
A.It can make people slim. B.It can reduce peopled stress.
C.It can strengthen people's joints. D.It can make people more energetic.
3.What do we know about backward walking?
A.It follows our exercise routine.
B.It limits people's thinking time.
C.It directs our focus to important details.
D.It makes people's brain more active and alert.
4.What's the writer's purpose in writing paragraph 4?
A.To add another aspect of the topic.
B.To support the result of the research.
C.To sum up the main idea of the passage.
D.To provide some background information.
高一英语阅读理解中等难度题查看答案及解析
The meaning of life ____ according to the nature of one’s life style.
| A．moves | B．changes | C．varies | D．turns |
高一英语单项填空中等难度题查看答案及解析
Internet has become part of young people’s life. You can do lots of things on line such as chatting, sending messages and emails, getting useful knowledge and information, buying things without going to the shops, visiting cool websites, and so on. But it’s also easy to be cheated online. Here’s a story about a girl named Mary.
Mary is an 18-year-old girl who lives in New York. The people in Mary’s family are so busy that they hardly have time to be with her. In fact, Mary is quite lonely. So she spends a lot of time on QQ.
Last year Mary made a very special friend on QQ. His name was David and he lived in San Francisco. David was full of stories and jokes. He and Mary had a common interest in rock music and modern dance. So it always took them hours to talk happily on QQ and sometimes they even forgot the time. David sent Mary a picture of “himself”: he was a tall, good-looking young man with a big, happy smile. As time went by, they became good friends and often sent cards and small things to each other.
Before David’s birthday, Mary wanted to give him a surprise. She flew to San Francisco. But when Mary knocked on David’s door, she found that the special friend was a twelve-year-old boy named Jim!
So when you make friends on the Internet, please be careful. Here are some rules to make sure you are safe and have fun on the Internet.
u Don’t give your password to anyone else, and never let out the following information: your real name, home address, age, school, phone number or other personal information.
u Never agree to meet someone you met on the Internet without your parents’ permission. Never meet anyone you met online alone.
u Always remember that people online may not be who they say they are. Treat everyone online as if they were strangers.
u Remember — not everything you read on the Internet is true.
1.Why does Mary spend a lot of her time on QQ?
A．Because she feels lonely.
B．Because she doesn’t like learning.
C．Because she wants to make a boyfriend.
D．Because she likes computer games.
2.Mary thought David was special because __________.
A．he was tall and good-looking B．he sent her a picture of himself
C．he was from San Francisco D．he made her quite happy on QQ.
3.It’s good for children to _________ on the Internet.
A．give password to others
B．get useful knowledge and information
C．give phone number to others
D．believe everything they read
4.What shouldn’t be done when you are online according to the passage?
A．Sending messages and emails.
B．Visiting cool websites.
C．Giving your real name to others.
D．Treating everyone online as strangers.
5.What’s the main idea of this passage?
A．Things might not be real on the Internet.
B．It’s not good to chat on QQ.
C．Don’t meet some one you get to know on QQ.
D．Don’t buy anything on line.
高一英语阅读理解中等难度题查看答案及解析
How are you getting along with your senior high school? It may be hard for you as this is the first time that you 1. (leave) your parents. I know that you are now having trouble 2. (communicate) with others, and you may often feel lonely. That’s 3. you are new here and people don’t know about you. But I think you can overcome the difficulty if you can follow the advice below.
First, you should attach great 4. (important) to taking an active part in the discussions and show your own opinions about the matters, and at the same time, learn to listen to other people’s views 5. (careful). Second, you should learn about your classmates’ likes and dislikes, 6. can make you get familiar with them. Only in this way can you get to know more 7. (difference) people and show them that you are just as friendly. Last but not least, I’m always here ready to help. We can take part in some 8. (activity) together and I can introduce you to others.
There’s no need 9. (worry) too much, people will know you more very soon and will like to make friends 10. you if you can do as the above. Just remember, “God helps those who help themselves”.
高一英语语法填空中等难度题查看答案及解析
How are you getting along with your senior high school? It may be hard for you as this is the first time that you 1.(leave)your parents. I know that you are now having trouble 2.(communicate)with others, and you may often feel lonely. That’s 3.you are new here and people don’t know about you. But I think you can overcome the difficulty if you can follow the advice below.
First, you should attach great4. (important) to taking an active part in the discussions and show our own opinions about the matters, and at the same time, learn to listen to other people’s views 5. (careful). Second, you should learn about your classmates’ likes and dislikes, 6.can make you get familiar with them. Only in this way can you get to know more 7. (difference)people and show them that you are just as friendly. Last but not least, I’m always here ready to help. We can take part in some 8. (activity)together and I can introduce you to others.
There’s no need9. (worry)too much, people will know you more very soon and will like to make friends 10.you if you can do as the above. Just remember, “God helps those who help themselves.”
高一英语短文填空中等难度题查看答案及解析
语法填空
How are you getting along with your senior high school？It may be hard for you as this is the first time that you 1.（leave）your parents. I know that you are now having trouble 2.（communicate）with others，and you may often feel lonely. That's 3. you are new here and people don't know about you. But I think you can overcome the difficulty if you can follow the advice below.
First，you should join 4. the discussions and show your own opinions about the matters. and at the same time，learn to listen to other people's views 5.（careful）. Second，you should learn about your classmates' likes and dislikes， 6. can make you get familiar with them. Only in this way can you get to know more 7.（difference）people and show them that you are just as friendly. Last but not least，I'm always here ready to help. We can take part in some 8.（activity）together and I can introduce you to others.
There's no need 9.（worry）too much，people will know you more very soon and will like to make friends 10. you if you can do as the above. Just remember，"God helps those who help themselves."
高一英语语法填空中等难度题查看答案及解析