Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing(阻止) weight gain and maintaining(维持) physical fitness:
Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
1.Which of the following statements is NOT true according to the passage?
A. You should never eat delicious foods.
B. Drinking some water or soup before eating helps you to eat less.
C. Holidays are happy days but they may bring you weight problems.
D. Physical exercise can reduce the chance of putting on weight.
2.Which of the following can NOT help people to lose weight according to the passage?
A. Eating lean meat. B. Creamy food.
C. Eating raw fruit or vegetables. D. Physical exercise.
3. Many people can' t control their weight during the holidays mainly because they__________.
A. can' t help being tempted to eat constantly B. take part in too many parties
C. enjoy delicious foods sometimes D. can’t help turning away from foods.
4.If the passage appeared(出现) in a newspaper , which section(专栏) is the most suitable one ?
A. Holidays and Festivals section B. Health and Fitness section
C. Fashion section D. Student Times Club section.
5.What is the best title of the passage ?
A. How to avoid holiday feasting and celebrating .
B. Do' s and don' ts for keeping slim and fit.
C. How to avoid weight gain over holidays.
D. Wonderful holidays, boring weight.
高一英语阅读理解中等难度题
Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing(阻止) weight gain and maintaining(维持) physical fitness: Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist (拳头).
Begin with soup and fruit or vegetables. Fill up beforehand (预先) on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
1.Which of the following statements is NOT true according to the passage?
A.You should never eat delicious foods. |
B.Drinking some water or soup before eating helps you to eat less. |
C.Holidays are happy days but they may bring you weight problems. |
D.Physical exercise can reduce the chance of putting on weight. |
2.Which of the following can NOT help people to lose weight according to the passage?
A.Eating lean meat. | B.Creamy food. |
C.Eating raw fruit or vegetables. | D.Physical exercise. |
3. In which section(专栏)of a newspaper can you find the passage?
A.Holidays and Festivals section | B.Health and Fitness section |
C.Fashion section | D.Student Times Club section. |
4.What is the best title of the passage?
A.How to avoid holiday feasting and celebrating. |
B.Do's and don'ts for keeping slim and fit. |
C.How to avoid weight gain over holidays. |
D.Wonderful holidays, boring weight. |
高一英语阅读理解中等难度题查看答案及解析
Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing(阻止) weight gain and maintaining(维持) physical fitness:
Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
1.Which of the following statements is NOT true according to the passage?
A. You should never eat delicious foods.
B. Drinking some water or soup before eating helps you to eat less.
C. Holidays are happy days but they may bring you weight problems.
D. Physical exercise can reduce the chance of putting on weight.
2.Which of the following can NOT help people to lose weight according to the passage?
A. Eating lean meat. B. Creamy food.
C. Eating raw fruit or vegetables. D. Physical exercise.
3. Many people can' t control their weight during the holidays mainly because they__________.
A. can' t help being tempted to eat constantly B. take part in too many parties
C. enjoy delicious foods sometimes D. can’t help turning away from foods.
4.If the passage appeared(出现) in a newspaper , which section(专栏) is the most suitable one ?
A. Holidays and Festivals section B. Health and Fitness section
C. Fashion section D. Student Times Club section.
5.What is the best title of the passage ?
A. How to avoid holiday feasting and celebrating .
B. Do' s and don' ts for keeping slim and fit.
C. How to avoid weight gain over holidays.
D. Wonderful holidays, boring weight.
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1. Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves
B. go to too many feasts
C. enjoy delicious foods
D. can't help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase(增长的) weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
1.Holidays are happy days with pleasure but they may______.
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ___.
A.drink much water and have vegetables only
B.not eat much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A.vegetables B.water C.calories of energy D.physical exercise
4.Many people can’t help putting on weight after the holidays because they ___.
A.can’t control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can’t help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1. Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables
B. water
C. calories of energy
D. physical exercise
3.Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves
B. go to too many feasts
C. enjoy delicious foods
D. can't help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints and fruit. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.
1.Holidays are happy days with pleasure but they may ________.
A.bring weight problems
B.bring you much trouble in your life
C.make you worry about your foods
D.make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ________.
A.drink much water and have vegetables only
B.not eat much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
3.According to the passage, ________ is a necessary part to stop you from putting on weight.
A.clear soup B.water
C.calories of energy D.physical exercise
4.Many people can’t help putting on weight after the holidays because they ________.
A.can’t control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can’t help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
68. Holidays are happy days with pleasure but they may______.
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
69. In order to really enjoy your holidays without putting on weight, you’d better ___.
A. drink much water and have vegetables only
B. not eat much food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
70. According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
71. Many people can’t help putting on weight after the holidays because they ___.
A. can’t control themselves B. go to too many feasts
C. enjoy delicious foods D. can’t help turning away from the foods
高一英语阅读理解简单题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1.Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2. In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. physical exercise B. water
C. calories of energy D. vegetables
4.Many people can't help putting on weight after the holidays because they _______ .
A. enjoy delicious food
B. go to too many feasts
C. can't control themselves
D. can't help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
1.Holidays are happy days with pleasure but they may______.
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight, you’d better ___.
A. drink much water and have vegetables only
B. not eat much food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3.According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables B. water
C. calories of energy D. physical exercise
4.Many people can’t help putting on weight after the holidays because they ___.
A. can’t control themselves B. go to too many feasts
C. enjoy delicious foods D. can’t help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析
Do you love holidays but hate the increase in weight that follows?You are not alone.
Holidays are happy days with pleasure and delicious foods.Many people,however,are worried about the weight that comes along with these delicious foods.
With proper planning,though,it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.
Don’t miss meals.Before you leave home for a feast (宴会),have a small,lowfat snack.This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate;a large plate will encourage you to have more than enough.
Better not have highfat foods.Dishes that look oily or creamy have much fat in them.
Choose lean meat.Fill your plate with salad and green vegetables.
If you have a sweet tooth,try mints(薄荷) and fruits.They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays.A 20minute walk after a meal can help burn off excess calories(多余的热量).
1.Holidays are happy days with pleasure but they may ________.
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
2.In order to really enjoy your holidays without putting on weight,you’d better ________.
A.drink much water and have vegetables only
B.not eat too much food with high fat
C.not accept invitations to feasts
D.turn away from delicious foods
3.According to the passage,________ is/are a necessary part to stop you from putting on weight.
A.vegetables B.water
C.calories of energy D.physical exercise
4.Many people can’t help putting on weight after the holidays because they ________.
A.can’t control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can’t help turning away from the foods
高一英语阅读理解中等难度题查看答案及解析