If you know something is bad for you, why can't you just stop? About 70% of smokers say they would like to stop. Drug and alcohol abusers (酗酒者) struggle to give up the bad habits that hurt their bodies and destroy families and friendships. And many of us have unhealthy weight that we could lose if only we would eat right and exercise more. So why don't we do it?
Some scientists have been searching for answers. They've studied what happens in our brains as habits form.They've found answers to why bad habits, once formed, are so difficult to kick. And they're developing ways to help us make the changes we'd like to make.
Habits are a normal part of life,and are often helpful."We wake up every morning,shower,comb our hair or brush our teeth without being aware of it, "Volkow says. We can drive along familiar routes without really thinking about the directions."When behaviors become automatic(不加思索的),it gives us an advantage,because the brain does not have to perform the action on purpose."Volkow says.This frees up our brains to focus on different things.
One way to kick bad habits is to focus on your unhealthy habits. Then try your best to stop them.For example, habits can be linked in our minds to certain places and activities.You could develop a plan, say, to avoid walking down the hall where there's a candy machine. Try to avoid going places where you've usually smoked.Stay away from friends and situations linked to problem drinking or drug use.
Another helpful way is to replace unhealthy habits with new, healthy ones. "It doesn't work for everyone, "Volkow says. "But certain groups of patients who have a history of taking a drug can do something else like running and it helps them stay away from drugs."
1.In the first paragraph, the writer mainly wants to tell us .
A. we should stop something bad for us
B. most smokers would like to stop smoking
C. bad habits are really difficult to give up
D. eating right and exercise more can lose weight
2.Scientists studied what happened in our brains as habits form in order to .
A. find answers to solve the problem
B. find ways to form good habits
C. kick their own bad habits
D. help us see how bad habits form
3.Why are habits often of great help to us?
A. because they make our life normal.
B. because they made us do something better.
C. because they made us think more about life.
D. because they make our brain focus on other things.
4.If you want to kick bad habits you'd better .
A. focus on them on purpose B. go to the places linked with them
C. do something linked with them D. ask your friends for help
5.What is the main idea of the passage?
A. Breaking bad habits.
B. Forming good habits.
C. Finding reasons for bad habits
D. Replacing bad habits with good ones.
九年级英语阅读单选中等难度题
If you know something is bad for you, why can't you just stop? About 70% of smokers say they would like to stop. Drug and alcohol abusers (酗酒者) struggle to give up the bad habits that hurt their bodies and destroy families and friendships. And many of us have unhealthy weight that we could lose if only we would eat right and exercise more. So why don't we do it?
Some scientists have been searching for answers. They've studied what happens in our brains as habits form.They've found answers to why bad habits, once formed, are so difficult to kick. And they're developing ways to help us make the changes we'd like to make.
Habits are a normal part of life,and are often helpful."We wake up every morning,shower,comb our hair or brush our teeth without being aware of it, "Volkow says. We can drive along familiar routes without really thinking about the directions."When behaviors become automatic(不加思索的),it gives us an advantage,because the brain does not have to perform the action on purpose."Volkow says.This frees up our brains to focus on different things.
One way to kick bad habits is to focus on your unhealthy habits. Then try your best to stop them.For example, habits can be linked in our minds to certain places and activities.You could develop a plan, say, to avoid walking down the hall where there's a candy machine. Try to avoid going places where you've usually smoked.Stay away from friends and situations linked to problem drinking or drug use.
Another helpful way is to replace unhealthy habits with new, healthy ones. "It doesn't work for everyone, "Volkow says. "But certain groups of patients who have a history of taking a drug can do something else like running and it helps them stay away from drugs."
1.In the first paragraph, the writer mainly wants to tell us .
A. we should stop something bad for us
B. most smokers would like to stop smoking
C. bad habits are really difficult to give up
D. eating right and exercise more can lose weight
2.Scientists studied what happened in our brains as habits form in order to .
A. find answers to solve the problem
B. find ways to form good habits
C. kick their own bad habits
D. help us see how bad habits form
3.Why are habits often of great help to us?
A. because they make our life normal.
B. because they made us do something better.
C. because they made us think more about life.
D. because they make our brain focus on other things.
4.If you want to kick bad habits you'd better .
A. focus on them on purpose B. go to the places linked with them
C. do something linked with them D. ask your friends for help
5.What is the main idea of the passage?
A. Breaking bad habits.
B. Forming good habits.
C. Finding reasons for bad habits
D. Replacing bad habits with good ones.
九年级英语阅读单选中等难度题查看答案及解析
— I know smoking is bad for my health, ____I just can’t give it up.
— It is easier said than done.
A. for B. or C. but D. so
九年级英语单选题简单题查看答案及解析
— I know smoking is bad for my health, ____ I just can’t give it up.
— It is easier said than done.
A. for B. or C. but D. so
九年级英语单项填空中等难度题查看答案及解析
— I know smoking is bad for my health, ____I just can’t give it up.
— It is easier said than done.
A. for B. or C. but D. so
九年级英语单项填空简单题查看答案及解析
— I know smoking is bad for my health, ____ I just can’t give it up.
— It is easier said than done.
A. for B. or C. but D. so
九年级英语单项填空简单题查看答案及解析
—I know smoking is bad for my health, ______ I just can’t give it up.
—Yeah, it is easier said than done.
A. for B. or C. but D. so
九年级英语单选题中等难度题查看答案及解析
—John is in a bad mood these days. Do you know why?
—His grandfather has just passed away. Let’s try to _______.
A. bring him up B. wake him up
C. cheer him up D. give him up
九年级英语单项填空简单题查看答案及解析
“I look so fat in the mirror.”
“She’s so pretty, why can’t I look like her?”
If you feel bad about , you need to read Nobody’s Perfect by American author Kimberly Kirberger.
Kim uses stories from real teens to girls to learn to love themselves.
She says that bad thoughts about yourself come habits.
Her own story this. Kim had three brothers who say bad things to her like “nobody likes you”.
Of course, her brothers did not really mean they said. But things people to you can become part of your thinking. To stop this, Kim tells us to pay attention to our thoughts and the we speak to ourselves.
It’s very easy these bad thoughts to good ones.
Whenever you have a few minutes , think of some nice things people have said to you recently.
Then think about what you like yourself. Slowly you will feel better about yourself and you will feel .
But there will still be times when you think of . Try to bring your mind back to good thoughts.
Changing thoughts from bad to good time. But as you practice saying kind things to yourself, you will understand that no one is perfect and you will like much more.
1.A. you B. yourself C. her D. herself
2.A. teach B. read C. help D. show
3.A. from B. to C. until D. with
4.A. teaches B. tells C. shows D. learns
5.A. like B. would like C. were used to D. used to
6.A. what B. that C. who D. which
7.A. speak B. talk C. say D. tell
8.A. mean B. way C. idea D. interest
9.A. changing B. change C. to changing D. to change
10.A. lonely B. alone C. to alone D. to lonely
11.A. to B. with C. about D. as
12.A. happy B. happier C. happiest D. the happiest
13.A. something bad B. bad something C. nothing bad D. bad nothing
14.A. takes B. take C. taking D. to take
15.A. people B. others C. them D. yourself
九年级英语完形填空中等难度题查看答案及解析
— Why did you ________ the boy’s help just now?
—I can’t ask others for help as long as I meet a difficulty. I need to learn to help myself out.
A. look for B. hear from
C. feel like D. turn down
九年级英语单项填空中等难度题查看答案及解析
If you need help, for example, money or ____ , let me know, will you?
A. something B. anything C. nothing D. everything
九年级英语单项填空困难题查看答案及解析