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Teenagers are damaging their health by not getting enough sleep because they are distracted (分散) by electronic products in their bedrooms, according to a survey.

UK advice body The Sleep Council said "junk sleep" could rival (比得上) the consumption of unhealthy junk food as a major lifestyle issue for parents of teenage children. It brings no less harm than junk food to one’s health. Its survey of 1,000 teenagers aged 12 to 16 found that 30 percent managed just 4 to 7 hours sleep as opposed to(形成对照)the recommended 8 or 9 hours by the experts. Almost a quarter said they fell asleep more than once a week while watching TV, listening to music or using other electronic products.

“This is an extremely worrying situation,” said Dr Chris Idzikowski of the Edinburgh Sleep Centre. “What we are seeing is the appearance of Junk Sleep --- that is sleep which is of neither the length nor quality that it should be in order to feed the brain with the rest it needs to perform properly at school.”

Nearly all the teenagers had a phone, music system or TV in their bedroom, with around two-thirds possessing all three. Almost one in five of the teenage boys said the quality of their sleep had been impacted by leaving their TV or computer on. The survey also found that 40 percent of teenagers felt tired each day, with girls aged 15 to 16 doing the worst. However, just 11 percent said they were bothered by the lack or quality of sleep.

“I'm surprised that so few teenagers make the link between getting enough good quality sleep and how they feel during the day,” Idzikowski said. “Teenagers need to wake up to the fact to feel well, perform well and look well; they need to do something about their sleep.”

1.According to the experts, how many hours should teenagers sleep every night?

A. 4 to 7 hours   B. 8 or 9 hours

C. 6 or 7 hours   D. 7 or 8 hours

2.Which of the following is NOT true about “junk sleep”?

A. It’s a kind of sleep with poor quality.

B. It’s a kind of sleep with shorter hours.

C. It’s not as harmful as junk food to one’s health.

D. It’s mainly caused by the electronic products in the bedroom.

3.The underlined word “impacted” Paragraph 4 can probably be replaced by “_______.”

A. improved   B. destroyed

C. affected   D. provided

4.What should be the best title of this passage?

A. Junk Food and Junk Sleep

B. A Survey about Junk Sleep

C. Junk Sleep is Damaging Teenagers’ Health

D. How to avoid Junk Sleep

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