You probably know you should exercise, get en...

You probably know you should exercise, get enough sleep and eat right. But you are telling yourself that you don’t have the time. If you are wondering how to develop healthy habits, these pieces of advice will help you feel great.

Change sleep time.

If you need to work all night, you can sleep seven to nine hours a night several days before you stay up. It can help reduce the bad influence of a single sleepless night. When you stay up, consider a powerful nap. 1.

Improve creativity.

Eating more fruits and vegetables makes us more creative, which in turn improves our work. 2..Time management is key. Exercise is another one. Just two minutes of physical activity can make you more creative.

Fit in with some high-intensity (高强度) but short exercise.

If you don’t have a lot of time, try some high-intensity exercise. 3. Research suggests that exercising regularly is highly effective in burning fat and building muscle.

4.

To protect yourself, start taking vitamin C and B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea.

Doing great work is important to you, but your health should be at the top of your list. So you should be honest with yourself. 5. Find time for exercise, healthy meals and some quality rest by cutting down useless activities.

A. Get prepared for traveling.

B. Remember to avoid taking flights.

C. Even a 10-minute nap will make you energetic.

D. How to fit a healthy diet into a busy plan?

E. In other words, no good health makes no sense.

F. Many people dislike staying up.

G. Some simple but high-intensity ways like jumping rope will work well.

高一英语七选五简单题查看答案及解析

Have you ever 1.(stay) up late? If so, you should know that not getting enough sleep can make you tired . Not sleeping enough can also make 2.hard to think clearly the next day.

Scientists who study sleep have known that getting a good night’s sleep is of great 3.(important). It helps kids to be able 4.(do) their best during the day.

A recent study shows that sleep 5.(help) improve problem--- solving skills and 6.(creat) thinking　 abilities. In the study, two groups of students answered 7. math problem. The group that slept for eight hours solved the problem8.（correct） more often than the group that did not get enough sleep.

While you sleep9. night,　 your brain is busy doing its “homework”. It sorts out（整理） the information 10. you get in the day. Getting enough sleep each night can improve your thinking ability. That will surely help you do your best at school or work.

高一英语短文填空中等难度题查看答案及解析

Have you ever stayed up late? If so, you know that not getting enough sleep can make you tried and grumpy. Not sleeping enough sleep can also make it harder to think clearly the next day.

Sleep scientists have long known that getting a good night’s sleep is very important. It helps kids be able to do their best during the day.

A recent study shows that sleep helps improve problem-solving skills and creative(创造性的) thinking. For the study, two groups of students answered a math problem. The group that slept for eight hours solved the problem correctly more often than the group that did not get enough sleep.

While you sleep at night, your brain is busy doing its “homework”. It sorts out(整理) all the information that you get in the day. Getting enough sleep each night can improve your thinking ability. That will surely help you do your best at school. Experts say that, in return, can lead to better grades.

1.The underlined word grumpy in the first paragraph means_______.

A. excited and happy                  B. active and creative

C. impatient and angry                 D. bored and weak

2.Choose the best title for this passage.

A. Sleep to Success                    B. A Recent Study

C. Do Sleep Well                      D. The More Sleep, the Better

高一英语阅读理解简单题查看答案及解析

You probably know you should say "please" and "thank you" at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to your MP3 players, you shouldn't turn it up too high.

Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don't have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn't make sense(无意义）to listen on your MP3 player . Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it's okay just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone.

It's Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1. The underlined word "volume" in Paragraph 2 probably means "_________."

A. the amount of a sound

B. the length of a song

C. the type of music

D. the color of an MP3 player

2.We should turn down the music when we are alone because loud music_________.

A. may annoy others　　　　　　　 B. can hurt our ears

C. is bad for MP3 players　　　 D. will make us tired

3. If we listen to our MP3 player at a play, _________.

A. the theatre won't allow it

B. the actors will get angry

C. others won't hear the play well

D. we may miss part of the play

4. The main idea of this passage is about _________.

A. music lovers　　　　　　　　　　　　 B. music manners

C. music players　　　　　　　　　　　 D. MP3 earphones

高一英语阅读理解中等难度题查看答案及解析

You probably know you should say “ please” and “thank you ” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volumeof your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can’t hear the words of the song. They just hear a loud sound. Not one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to our MP3 player, you shouldn’t have it turned up too high.

Take Them off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don’t allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Sometimes, it just doesn’t make sense to listen to your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening to your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it’s not for you.

It’s Your Choice! There are times when you need to decide what is the best. For example, some people can listen to music on their MP3 Players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word “volume” in Paragraph Two probably means________.

A. the type of music

B. the amount of a sound

C. the length of a song

2.We should turn down the music when we are alone because loud music________.

A. is not enjoyable

B. makes us tired

C. hurts our ears

3.If we listen to our MP3 player at a play,________.

A. the theater won’t allow it

B. we will miss part of the play

C. others won’t hear the play well

4.We can take one earphone out when we________.

A. show others the way

B. talk to fiends on the phone

C. watch a sporting event

5.What can be the best title of this passage?

A. Music Lovers        B. Music Manners           C.MP3 Players

高一英语阅读理解困难题查看答案及解析

You probably know you should say "please" and "thank you" at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to your MP3 players, you shouldn't turn it up too high.

Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don't have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn't make sense(无意义）to listen on your MP3 player . Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it's okay just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone.

It's Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word "volume" in Paragraph 2 probably means　　 "_________."

A. the amount of a sound　　 B. the length of a song

C. the type of music　　　　 D. the color of an MP3 player

2.We should turn down the music when we are alone because loud music_________.

A. may annoy others　　　　　　　 B. can hurt our ears

C. is bad for MP3 players　　　 D. will make us tired

3.If we listen to our MP3 player at a play, _________.

A. the theatre won't allow it

B. the actors will get angry

C. others won't hear the play well

D. we may miss part of the play

4.The main idea of this passage is about _________.

A. music lovers　　　　　　　　　　　　 B. music manners

C. music players　　　　　　　　　　　 D. MP3 earphones

高一英语阅读理解中等难度题查看答案及解析

You probably know you should say “please” and “thank you” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can’t hear the words of the song. They just hear a loud sound. Not one wants to listen to this. Very loud music can also be bad for your ears, so even if you are alone when listening to your MP3 player, you shouldn’t have it turned up too high.

Take Them Off! You need to know when to turn your MP3 player off and put it away. Libraries and schools don’t allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Sometimes, it just doesn’t make sense to listen your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone.

It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word “volume” in Paragraph Two probably means “_____”.

2.We should turn down the music when we are alone because loud music  _____ .

3.It’s all right to use our MP3 player in __________.

4.What can be the best title of this passage?

高一英语阅读理解极难题查看答案及解析

You probably know you should say "please" and "thank you" at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to your MP3 players, you shouldn't turn it up too high.

Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries, and schools don't allow MP3 players. There are other places, like museums, that don't have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn't make sense to listen on your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it's okay just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone

It's Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word "volume" in Paragraph 2 probably means "_________."

A. the type of music

B. the length of a song

C. the amount of a sound

D. the color of an MP3 player

2.We should turn down the music when we are alone because loud music_________.

A. may annoy others

B. can hurt our ears

C. is bad for MP3 players

D. will make us tired

3.If we listen to our MP3 player at a play, _________.

A. the theatre won't allow it

B. the actors will get angry

C. others won't hear the play well

D. we may miss part of the play

4.We can take one earphone out when we _________.

A. show others the way

B. enjoy a movie at the cinema

C. watch a sporting event

D. answer the telephone at museums

5.The main idea of this passage is about _________.

A. MP3 manners

B. music lovers

C. music players

D. MP3 earphones

高一英语阅读理解困难题查看答案及解析

You probably know you should say “please” and “thank you” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can’t hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to our MP3 players, you shouldn’t turn it up too high.

Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries, and schools don’t allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn’t make sense to listen on your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it’s not for you.

It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word “volume” in Paragraph Two probably means “_________.”

A. the type of music                       B. the amount of a sound

C. the length of a song                   D. the colour of an MP3 player

2.No one wants to listen to_________from others’ MP3 players.

A. a loud sound     B. sad stories

C. a long movie      D. the words of a song

43. We should turn down the music when we are alone because loud music_________.

A. is not enjoyable       B. makes us tired

C. is bad for MP3 players  D. hurts our ears

3. If we listen to our MP3 player at a play, _________.

A. the theatre won’t allow it               B. the actors will get angry

C. others won’t hear the play well            D. we will miss part of the play

4.We can take one earphone out when we _________.

A. show others the way                     B. talk to friends on the phone

C. watch a sporting event                   D. have dinner with our parents

高一英语阅读理解中等难度题查看答案及解析

You probably know you should say "please" and "thank you" at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?

Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can't hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to your MP3 players, you shouldn't turn it up too high.

Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries and schools don't allow MP3 players. There are other places, like museums, that don't have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn't make sense(无意义） to listen on your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.

Take One Out! Once in a while it's okay just to take out one earphone and not the other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone.

It's Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.

1.The underlined word "volume" in Paragraph 2 probably means　　 "_________."

A. the type of music

B. the length of a song

C. the amount of a sound

D. the color of an MP3 player

2.We should turn down the music when we are alone because loud music_________.

A. may annoy others　　　　　　　 B. will make us tired

C. is bad for MP3 players　　　 D. can hurt our ears

3.If we listen to our MP3 player at a play, _________.

A. the theatre won't allow it

B. we may miss part of the play

C. others won't hear the play well

D. the actors will get angry

4.The main idea of this passage is about _________.

A. music lovers　　　　 B. music manners

C. music players　　　 D. MP3 earphones

高一英语阅读理解中等难度题查看答案及解析