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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.
Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people takenapsin the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!
If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because it’s very hot in summer.
B. Because you eat too much for lunch.
C. Because you didn’t have a good sleep last night.
D. Because your body temperature goes down at that time.
2.What advice does the writer give on taking a nap?
A. If your time is limited, a short nap can also help.
B. Only people in warmer climate need to take a nap.
C. You’d better take a nap about an hour after you have lunch.
D. You can sleep as long as you like so that you won’t feel tired or sleepy.
3.What can we learn about “naps” according to the third paragraph?
A. Doctors need to take naps while employers don’t.
B. Taking naps is helpful for people’s health in spring and summer.
C. If you take naps every day, you’ll have less risk of heart disease.
D. All the people in warmer climates take naps in the middle of the day.
4.What can we infer(推断) from the passage?
A. You will feel less sleepy if you sleep for a long time.
B. Taking a nap whenever you want will do good to your health.
C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.
D. Sleeping for eight hours and you’ll feel sleepy a short period later.
5.What would be the best title for the text?
A. Just For a Rest. B. All For a Nap.
C. A Special Sleep Pattern. D. Taking Naps in Warmer Climate.
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.
Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people takenapsin the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!
If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because it’s very hot in summer.
B. Because you eat too much for lunch.
C. Because you didn’t have a good sleep last night.
D. Because your body temperature goes down at that time.
2.What advice does the writer give on taking a nap?
A. If your time is limited, a short nap can also help.
B. Only people in warmer climate need to take a nap.
C. You’d better take a nap about an hour after you have lunch.
D. You can sleep as long as you like so that you won’t feel tired or sleepy.
3.What can we learn about “naps” according to the third paragraph?
A. Doctors need to take naps while employers don’t.
B. Taking naps is helpful for people’s health in spring and summer.
C. If you take naps every day, you’ll have less risk of heart disease.
D. All the people in warmer climates take naps in the middle of the day.
4.What can we infer(推断) from the passage?
A. You will feel less sleepy if you sleep for a long time.
B. Taking a nap whenever you want will do good to your health.
C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.
D. Sleeping for eight hours and you’ll feel sleepy a short period later.
5.What would be the best title for the text?
A. Just For a Rest. B. All For a Nap.
C. A Special Sleep Pattern. D. Taking Naps in Warmer Climate.
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or， in summer， they may think it is the heat. However， the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.
Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world， people take naps in the middle of the day. This is especially true in warmer climates， where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional， people often suffer(遭受) less from problems such as heart disease. Many working people， unfortunately， have no time to take naps. Though doctors may advise taking naps， employers do not allow it!
If you do have the chance， however， here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time， try a short nap—even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because it’s very hot in summer.
B. Because you eat too much for lunch.
C. Because you didn’t have a good sleep last night.
D. Because your body temperature goes down at that time.
2.What advice does the writer give on taking a nap?
A. If your time is limited， a short nap can also help.
B. Only people in warmer climate need to take a nap.
C. You’d better take a nap about an hour after you have lunch.
D. You can sleep as long as you like so that you won’t feel tired or sleepy.
3.What can we learn about “naps” according to the third paragraph?
A. Doctors need to take naps while employers don’t.
B. Taking naps is helpful for people’s health in spring and summer.
C. If you take naps every day， you’ll have less risk of heart disease.
D. All the people in warmer climates take naps in the middle of the day.
4.What can we infer(推断) from the passage?
A. You will feel less sleepy if you sleep for a long time.
B. Taking a nap whenever you want will do good to your health.
C. If you get up at 6：30 am， you’d better take a nap at about 2：30 pm.
D. Sleeping for eight hours and you’ll feel sleepy a short period later.
5.What would be the best title for the text?
A. Just For a Rest.
B. A1l For a Nap.
C. A Special Sleep Pattern.
D. Taking Naps in Warmer Climate.
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. I have a habit of taking a nap (小睡) after lunch. Without a nap at noon, I will feel uncomfortable the whole afternoon. A nap after lunch can make me feel fresh and comfortable. Then I can work better in the afternoon.
At noon – about six to eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. So it is best for you to take a nap after lunch for about an hour.
In many parts of the world, people take naps in the middle of the day, especially in hot weather, where the heat makes work difficult in the early afternoon. In fact, naps are good for everyone in any weather. A daily nap gives one a more relaxing body and mind in the early afternoon, and is good for health. In many countries where naps are traditional, people are seldom ill such as heart diseases.
Many working people have no time to take naps though doctors may advise taking naps in the early afternoon. Here are a few tips about your nap:
Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy later. This can also happen if you sleep for too long. If you don’t have enough time, try a short nap after lunch — half an hour of nap can also be helpful.
1.How long is the best time for a nap after lunch?
A. Ten minutes. B. Half an hour.
C. An hour. D. Two hours.
2.Naps at noon can make people suffer less from ________.
A. heart disease B. stomachache
C. lung cancer D. headache
3.What does the underlined word “tips” in the passage mean?
A. 规则 B. 小费 C. 禁忌 D. 小贴士
4.The best title of the passage is “________”.
A. How to Work Better
B. Taking Naps In the Early Afternoon
C. How to Relax Body and Mind
D. Tips to avoid Body Problems
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies in their bodies. At that time---about eight hours after you wake up, your body temperature goes down. This is what makes slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in experiments almost always followed a similar sleeping pattern(模式). They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that _____________ are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from heart disease.
Many working people, unluckily, have no time to take naps. Though doctors may advise taking naps, employers(雇主们) do not allow it! If you do have the chance, however, here are a few tips about making use of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep too long. If you do not have enough time, try a short nap--- even ten minutes sleep can be helpful.
1. Why do people feel sleepy in the early afternoon according to the passage?
___________________________________________________________________________
2. 在文中第二段空白处填写一个单词，使得句意完整、上下文通顺。
Researchers are now saying that _____________ are good for everyone in any climate.
3. 请把划线部分句子翻译成汉语。
____________________________________________________________________________
4. If you get up at 6:30 am, what is the best time to take a nap?
____________________________________________________________________________
5. Please give a title for the passage.
_____________________________________________________
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Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and feel sleepy.
Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer(遭受) less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it!
If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.
1.Why do you sometimes feel sleepy in the early afternoon?
A. Because it’s very hot in summer.
B. Because you eat too much for lunch.
C. Because you didn’t have a good sleep last night.
D. Because your body temperature goes down at that time.
2. What advice does the writer give on taking a nap?
A. If your time is limited, a short nap can also help.
B. Only people in warmer climate need to take a nap.
C. You’d better take a nap about an hour after you have lunch.
D. You can sleep as long as you like so that you won’t feel tired or sleepy.
3.What can we learn about “naps” according to the third paragraph?
A. Doctors need to take naps while employers don’t.
B. Taking naps is helpful for people’s health in spring and summer.
C. If you take naps every day, you’ll have less risk of heart disease.
D. All the people in warmer climates take naps in the middle of the day.
4.What can we infer(推断) from the passage?
A. You will feel less sleepy if you sleep for a long time.
B. Taking a nap whenever you want will do good to your health.
C. If you get up at 6:30 am, you’d better take a nap at about 2:30 pm.
D. Sleeping for eight hours and you’ll feel sleepy a short period later.
5.What would be the best title for the text?
A. Just For a Rest. B. All For a Nap.
C. A Special Sleep Pattern. D. Taking Naps in Warmer Climate.
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Are you sometimes a little tired in the early afternoon? 1. . They may think it’s because we eat too much. Or, in summer, they may think it is too hot. 2. . About eight hours after you wake up, your body temperature goes down.
In many parts of the world, people take naps(打盹) in the middle of the day. This is really true when it’s warmer, and the hot weather makes work difficult in the early afternoon.
Now researchers are saying that naps are good for everyone at any time. 3. If people often take naps, there are often few problems with their hearts.
4. Though doctors may ask them to take naps, however, bosses don’t let them do it! If you do have the chance, remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy. This can also happen if you sleep for too long. 5., try a short nap – even ten minutes of sleep can be helpful.
方框所给的选项中选出能填入空白处的最佳选项，补全短文。其中一项为多余选项。（10分）
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方框所给的选项中选出能填入空白处的最佳选项，补全短文。其中一项为多余选项。
Are you sometimes a little tired in the early afternoon? _____1._____. They may think it’s because we eat too much. Or, in summer, they may think it is too hot. _____2.______. About eight hours after you wake up, your body temperature goes down.
In many parts of the world, people take naps(打盹) in the middle of the day. This is really true when it’s warmer, and the hot weather makes work difficult in the early afternoon. Now researchers are saying that naps are good for everyone at any time. _____3.______ If people often take naps, there are often few problems with their hearts.
_____4._____ Though doctors may ask them to take naps, however, bosses don’t let them do it! If you do have the chance, remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy. This can also happen if you sleep for too long. _____5._____, try a short nap – even ten minutes of sleep can be helpful.
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You should go to bed early, ____________you will feel tired in the morning.
A. or B. but C. and D. so
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You should go to bed early, ____________you will feel tired in the morning.
A.or B.but C.and D.so
Now researchers are saying that naps are good for everyone at any time. 3.