If you’re looking for new and creative ways to get fit and stay healthy, the following clever apps can do everything for you- except the exercise itself.
Hot5 Fitness Platform: iOS Cost: Free
From abs(腰腹训练) and core(核心力量), to yoga and flexibility and everything in between, this app contains workout pages and videos that are easy to follow. You can find workout videos of all varieties and difficulty levels that will give you a thorough workout in only five moves.
While most fitness app videos look like they were filmed in the 1980s, Hot5’s are modern. The interface(界面) is also beautifully designed and user-friendly. It is to the point and clear-cut, saving your time by skipping the personal questionnaires and signing-up wait.
Zombies, Run! Platforms: iOS, Android Cost: 25 yuan
Yes, the zombie craze has already reached the fitness field. This action-packed app adds an element that is often missing from other workout apps------fun.
Zombie, Run!, which has simplified version called Zombies, Run! 5k Training, mixes games and stories into your run as you complete mission in a world full of zombies. Whether you’re gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.
Sleep Cycle Platforms: iOS Cost: 6yuan
This app tracks your sleeping patterns by following your movements in bed, without having to spend a fortune on fitness trackers such as Jawbone Up. Based on your movements at night, the app wakes you up with smoothing music when you’re in the lightest stage of sleep, allowing a natural and easy transition into your day. You’ll also get detailed statistics telling when you were awake during the night, or in a deep or light sleep.
You can also add notes about your day - whether you had coffee, worked out, or were stressed - to better understand how your sleep is affected by different daily activities.
RunKeeper Platforms: iOS, Android Cost: Free
This app allows you to track not only runs, but pretty much any kind of training you can think of - from walking to cycling to strength training and more. You can track your personal records and set goals for yourself, such as a weight loss goal or a distance goal. You can then view your progress over time.
RunKeeper also provides real-time coaching by giving you audible(可听的) updates on your pace, time, distance, and much more.
1.What can be concluded about these apps?
A. They all charge a small fee for their service.
B. They are all available on both iOS and Android.
C. They are designed for people who want to stay fit.
D. They can automatically track users’ body movements.
2.What can we learn about Hot5 Fitness?
A. It includes classic workout videos from 1980s.
B. It offers instructions on many kinds of exercises.
C. It is specially designed for professional athletes.
D. It requires users to fill in personal questionnaires.
3.What would you strongly suggest to a person who wants to exercise but easily gets bored?
A. Hot5 Fitness B. Zombies, Run!
C. Sleep Cycle D. RunKeeper
4.By using Sleep Cycle, you can .
A. compare your sleep patterns with others.
B. train yourself to wake up at a certain time.
C. receive instructions on how to sleep well.
D. find out what influences your sleep quality.
高一英语阅读理解中等难度题
If you’re looking for new and creative ways to get fit and stay healthy, the following clever apps can do everything for you- except the exercise itself.
Hot5 Fitness Platform: iOS Cost: Free
From abs(腰腹训练) and core(核心力量), to yoga and flexibility and everything in between, this app contains workout pages and videos that are easy to follow. You can find workout videos of all varieties and difficulty levels that will give you a thorough workout in only five moves.
While most fitness app videos look like they were filmed in the 1980s, Hot5’s are modern. The interface(界面) is also beautifully designed and user-friendly. It is to the point and clear-cut, saving your time by skipping the personal questionnaires and signing-up wait.
Zombies, Run! Platforms: iOS, Android Cost: 25 yuan
Yes, the zombie craze has already reached the fitness field. This action-packed app adds an element that is often missing from other workout apps------fun.
Zombie, Run!, which has simplified version called Zombies, Run! 5k Training, mixes games and stories into your run as you complete mission in a world full of zombies. Whether you’re gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.
Sleep Cycle Platforms: iOS Cost: 6yuan
This app tracks your sleeping patterns by following your movements in bed, without having to spend a fortune on fitness trackers such as Jawbone Up. Based on your movements at night, the app wakes you up with smoothing music when you’re in the lightest stage of sleep, allowing a natural and easy transition into your day. You’ll also get detailed statistics telling when you were awake during the night, or in a deep or light sleep.
You can also add notes about your day - whether you had coffee, worked out, or were stressed - to better understand how your sleep is affected by different daily activities.
RunKeeper Platforms: iOS, Android Cost: Free
This app allows you to track not only runs, but pretty much any kind of training you can think of - from walking to cycling to strength training and more. You can track your personal records and set goals for yourself, such as a weight loss goal or a distance goal. You can then view your progress over time.
RunKeeper also provides real-time coaching by giving you audible(可听的) updates on your pace, time, distance, and much more.
1.What can be concluded about these apps?
A. They all charge a small fee for their service.
B. They are all available on both iOS and Android.
C. They are designed for people who want to stay fit.
D. They can automatically track users’ body movements.
2.What can we learn about Hot5 Fitness?
A. It includes classic workout videos from 1980s.
B. It offers instructions on many kinds of exercises.
C. It is specially designed for professional athletes.
D. It requires users to fill in personal questionnaires.
3.What would you strongly suggest to a person who wants to exercise but easily gets bored?
A. Hot5 Fitness B. Zombies, Run!
C. Sleep Cycle D. RunKeeper
4.By using Sleep Cycle, you can .
A. compare your sleep patterns with others.
B. train yourself to wake up at a certain time.
C. receive instructions on how to sleep well.
D. find out what influences your sleep quality.
高一英语阅读理解中等难度题查看答案及解析
If you are looking for the place that has everything,there is only one place to visit,and that's New York.It's a whole world in a city.
The World of Theater: All of New York is a stage.And it begins with Broadway.Where else can you find so many hit shows in one place?Only in New York!
The World of Music: Spend an evening with Beethoven at Lincoln Center.Swing to the great jazz of Greenwich Village.Or rock yourself silly at the hottest dance spots found anywhere.
The World of Art: From Rembrandt to Picasso.From Egyptian tombs to Indian teepees.Whatever kind of art you like,you will find it in New York.
The World of Fine Dining: Whether it's Roast Beijing Duck in Chinatown,lasagna in little Italy,or the finest French coq au vin found everywhere,there is world of great taste waiting for you in New York.
The World of Sight: What other city has a statue（雕塑）of Liberty?A Rockefeller Center?Or a Bronx Zoo? Where else can you take a horse-draw carriage through Central Park,only in New York.
1.From the text we know that "Rembrandt" is most likely to be the name of a famous______.
A. actor B. painter
C. cook D. musician
2.Which of the following can visitors do only in New York?
A. To eat Roast Beijing Duck. B. To taste the finest French coq au vin.
C. To enjoy a Beethoven concert. D. To see the statue of Liberty.
3.This passage may be taken from______.
A. a guidebook for foreign travellers B. a handbook for English learners
C. a pocketbook for businessmen D. a storybook for local readers
高一英语阅读理解中等难度题查看答案及解析
If you’re looking for a fairly painless way to lose weight, researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule. People who keep a regular sleep routine have a lower body fat than those who keep irregular sleep hours, says a new study.
Led by Bruce Bailey, professor of exercise science, researchers followed 300 female college students aged 19 to 26, who were given activity trackers（跟踪器）to watch their movements and activities, including waking and sleeping times . Researchers also measured their body composition (成分)before and after the one-week study period.
What the researchers found:
Body fat varied with sleep quantity. Women who slept between 8 and 8.5 hours a night had the lowest body fat. While those who slept less than 7 hours or over 9 hours had higher body fat.
High quality sleep was associated with lower body fat while poor sleep was connected with higher body fat.
Waking and going to sleep at the same time every day was most strongly linked with lower body fat.
The difference in body weight was greater with more variation（变化）in sleep pattern. Women whose sleep patterns varied by 90 minutes a night had higher body fat than those whose sleep patterns varied by 60 minutes or less on average.
The study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control. While researchers don’t know exactly how sleep schedules affect body weight and fat, other studies have shown that sleep has an effect on physical activity, appetite（胃口）, and the hormones（荷尔蒙）that control metabolism（新陈代谢）, and the signals that tell us we’re full.
1.Which of the following about the study led by Bruce Bailey is true?
A. The participants included both females and males.
B. The participants’ activities were monitored through trackers.
C. The participants’ body composition were measured only after the study.
D. The study was controlled by researchers during a long period time.
2.Who may have the lowest body fat according to the study?
A. Women whose sleep patterns varied by 90 times a night.
B. Women whose sleep patterns varied by 60 times a night.
C. Women who sleep no more than 7 hours a night.
D. Women who get 8 to 8.5 hours of sleep a night.
3.It can be inferred from the last paragraph that ______.
A. It’s the first research to study better weight control.
B. Many people know exactly how sleep affects body fat.
C. Sleep can affect people at least in three ways.
D. Sleep can give signals to tell people they are full.
4.What does the passage mainly talk about?
A. Several factors that affects the sleep quality.
B. Some ways to help you lose weight efficiently.
C. The importance of having a regular sleep routine.
D. A study on the relationship between sleep and body weight.
高一英语阅读理解中等难度题查看答案及解析
Are you a creative person?
Are you looking for a challenging and unique work environment?
Picture yourself at CRIENGLISH.com
Positions open to native English Speakers Only
Video reporters/editors:
1. Video editing experience with an understanding of Final Cut Pro software.
2. Resourceful and creative when it comes to finding original stories.
3. A comfortable demeanor(举止) in front of the camera.
4. Enjoy working with others in a team oriented environment.
News presenters:
1. Journalistic and radio experience, good news-writing skills.
2. Able to work the night and early morning shifts.
3. Team spirit and flexibility.
Biz News Reporter/Presenter:
1. Journalistic experience, particularly in the field of business news.
2. Good reading and presentation skills.
3. Able to work at irregular hours.
Copyeditors:
1. Journalistic experience and good news-writing skills.
2. A good command of the English language.
3. Able to work at irregular hours.
Music DJs:
1. Well versed(精通) in music types like in pop, country, contemporary, etc, but not hard rock and heavy metal music.
2. Personal charm on the air.
3. Relevant experience.
For job possibilities, please email your CV, demos and preferably photograph to [email protected] The CV should include such information as your citizenship, age, academic degree, working experience, contact numbers and, if you are already in China, type of visa. Thanks.
1.What’s the purpose of the passage?
A. To advertise a website.
B. To attract some talents.
C. To introduce a radio station.
D. To introduce a company.
2.To apply for the positions above, one must____.
A. work long hours
B. have related working experience
C. have team spirit
D. live in English-speaking countries
3.Which of the following positions require irregular work hours?
A. Video reporters＆News presenters
B. News presenters＆Biz News Reporter
C. Biz News Reporter＆Copyeditors
D. Copyeditors＆Music DJs
高一英语阅读理解简单题查看答案及解析
Are you a creative person?
Are you looking for a challenging and unique work environment?
Picture yourself at CRIENGLISH.com
Positions open to native English Speakers Only
Video reporters/editors:
1. Video editing experience with an understanding of Final Cut Pro software.
2. Resourceful and creative when it comes to finding original stories.
3. A comfortable demeanor(举止) in front of the camera.
4. Enjoy working with others in a team oriented environment.
News presenters:
1. Journalistic and radio experience, good news-writing skills.
2. Able to work the night and early morning shifts.
3. Team spirit and flexibility.
Biz News Reporter/Presenter:
1. Journalistic experience, particularly in the field of business news.
2. Good reading and presentation skills.
3. Able to work at irregular hours.
Copyeditors:
1. Journalistic experience and good news-writing skills.
2. A good command of the English language.
3. Able to work at irregular hours.
Music DJs:
1. Well versed(精通) in music types like in pop, country, contemporary, etc, but not hard rock and heavy metal music.
2. Personal charm on the air.
3. Relevant experience.
For job possibilities, please email your CV, demos and preferably photograph to job@cri.com.cn. The CV should include such information as your citizenship, age, academic degree, working experience, contact numbers and, if you are already in China, type of visa. Thanks.
1.What’s the purpose of the passage?
A. To advertise a website.
B. To attract some talents.
C. To introduce a radio station.
D. To introduce a company.
2.To apply for the positions above, one must____.
A. work long hours
B. have related working experience
C. have team spirit
D. live in English-speaking countries
3.Which of the following positions require irregular work hours?
A. Video reporters＆News presenters
B. News presenters＆Biz News Reporter
C. Biz News Reporter＆Copyeditors
D. Copyeditors＆Music DJs
高一英语阅读理解中等难度题查看答案及解析
If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. ________1. Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? ________2. Take care! Warn your children against smoking.
________3.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways. ________4.________ Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. ________5. Exercise indoors in air conditioning when air quality is good.
A. Avoid Excessive Drinking
B. There are many things you can do to move your arms and legs.
C. Think carefully about what you will do.
D. Exercise outside when the smog rating is low.
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
高一英语其他题简单题查看答案及解析
If you want to keep fit, please refer to the following;
Move More
Make it a rule to find ways to move your body. 1. Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?
2. Take care!Warn your children against smoking.
3..
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than can cause other health problems such as liver and kidney (肝肾) disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways. 4. Spend 30 minutes a day doing something you like such as walking on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself From Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, 5.. Exercise indoors in air conditioning when air quality is good.
A. Avoid Excessive Drinking
B. There are many things you can do to move your arms and legs.
C. Think carefully about what you will do.
D. Exercise outside when the smog rating is low.
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook.
G. Some techniques given by experts are to think positive thoughts.
高一英语七选五中等难度题查看答案及解析
If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. ________1. Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? ________2.________Take care! Warn your children against smoking.
________3.________
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress（压力）
Easier said than done, stress comes in many ways. ________4.________Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5.________ Exercise indoors in air conditioning when air quality is good.
A. Avoid Excessive（过量的） Drinking
B. There are many things you can do to move your arms and legs.
C. Think carefully about what you will do.
D. Exercise outside when the smog rating is low.
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
高一英语信息匹配中等难度题查看答案及解析
If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body.1.Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?2.Take care! Warn your children against smoking.
3.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways.4.Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.5.Exercise indoors in air conditioning when air quality is good.
| A．Avoid Excessive Drinking |
| B．There are many things you can do to move your arms and legs. |
| C．Think carefully about what you will do. |
| D．Exercise outside when the smog rating is low. |
E. It seems that the stars in every movie smoke cigarettes.
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
高一英语七选五简单题查看答案及解析
If you want to keep fit, please refer to the following.
Move More
Make it a daily thing to find ways to move your body. 1. Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 2. Take care! Warn your children against smoking.
3.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways. 4. Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5.Exercise indoors in air conditioning when air quality is good.
A. Avoid Excessive（过度的） Drinking
B. Keep a Positive Mental Outlook
C. Think carefully about what you will do.
D. Exercise outside when the smog rating is low.
E. It seems that the stars in every movie smoke cigarettes.
F. There are many things you can do to move your arms and legs.
G. Some techniques given by experts are to think positive thoughts.
高一英语七选五中等难度题查看答案及解析