A smart diet, a healthy lifeNo matter how old...

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals　　　　　　

B. to eat healthy snacks

C. to be a good example　　　　　　

D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook.　　 B. Healthy eating　　　 C. Eating fast food.　　　　 D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.　　　　　　

B. Try cooking it in a different way

C. Never cook the same food.　　　　　

D. Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D.To set a good example of eating healthy food.

九年级英语完型填空中等难度题查看答案及解析

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A．to have family meals                     B．to eat healthy snacks

C．to be a good example                    D．to get kids included

3.What does the underlined phrase “ the right message” mean?

A．Being a good cook.  B．Healthy eating      C．Eating fast food.     D．Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.                  B．Try cooking it in a different way

C．Never cook the same food.                D．Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

九年级英语阅读理解中等难度题查看答案及解析

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals　                 B. to eat healthy snacks

C. to be a good example　　                 D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook.　     B. Healthy eating     C. Eating fast food.　　 D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D.　 Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

九年级英语阅读理解中等难度题查看答案及解析

A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1. What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals　 B. to eat healthy snacks

C. to be a good example　　 D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook. B. Healthy eating

C. Eating fast food.　　 D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D.　 Ask kids to get used to its taste.

5. Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

九年级英语阅读理解极难题查看答案及解析

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods.

Tip Five: Get Kids Included

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.The author’s attitude(态度) toward snacks is ________.

A.snacks shouldn’t be eaten B.healthy snacks can be accepted

C.kids can only have snacks at home D.it’s not necessary to have snacks at home

2.The best way for parents to encourage a healthy diet is ________.

A.to have family meals B.to eat healthy snacks

C.to be a good example D.to get kids included

3.According to Tip Four, parents should ________ if kids refuse to eat healthy food.

A.explain how healthy it is B.try cooking it in a different way

C.never cook the same food D.ask kids to get used to its taste

4.Parents should get kids included ________ when they make the decision about food.

A.to let kids eat anything they like

B.to help kids become a wonderful cook

C.to help kids make good choices by themselves

D.to set a good example of eating healthy food

九年级英语阅读单选中等难度题查看答案及解析

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方法).

Tip Five: Get Kids Included(参与)

Most Kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

阅读短文，根据短文内容，从下面各小题所给的A、B、C、D四个选项中，选择最佳选项。（每小题2分，共10分）

1.What’s the author’s attitude(作者的态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted(接受).

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to be a good example　　 B. to eat healthy snacks

C. to have family meals　　 D. to get kids included

3. _______ makes children dislike what they are asked to eat.

A. Avoiding fast food　　 　 B. Cooking at home

C. Laughing at children　　 D. Shouting at children

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Ask kids to get used to its taste.

C. Never cook the same food.

D. Try cooking it in a different way.

5.What is the main idea of the passage?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids have a good eating habit.

D. To set a good example of eating healthy food.

九年级英语阅读理解中等难度题查看答案及解析

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One： Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two： Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three： Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four： No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five： Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals B. to eat healthy snacks

C. to be a good example　　 D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook.　 B. Healthy eating

C. Eating fast food.　　 D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D.　 Ask kids to get used to its taste.

5. Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D.To set a good example of eating healthy food.

九年级英语阅读理解中等难度题查看答案及解析

Camping in your backyard is full of fun, no matter how old you are. Follow these instructions and you’ll have a night that you’ll never forget!

Put up your tent.

Depending on the number of family members and guests, you may need more than one tent. Tell your friends to bring their tents if needed. Follow the instructions or check out the articles on how to put up a tent on the Internet.

Prepare your bedding.

You’ll want your guests to be able to relax in comfort. Put something soft to lie on the floor: A blow-up air mattress (床垫) or thick comforters may work well. Fill the tent with soft toys and blankets(毯子). Have lightweight sleeping bags or cotton blankets. They are especially important if you live where the night temperatures drop greatly.

Prepare a seating area.

If you have a picnic table, that would work best. If not, set up a few chairs and a small table to setout drinks and food. A simple choice is to lay out a blanket in the sun, so that your friends can eat and talk. Be sure the grass isn't wet!

Make memories.

Plan some activities. You're camping in the backyard, so it's time to relax yourself outdoors. Have a camera nearby to take silly photos of you, your family members, and your friends. Take one large group shot with everyone smiling and laughing. Be sure to make copies for everyone.

九年级英语填空中等难度题查看答案及解析

How to keep healthy? Here are some advice for you to be in good health.

●Having a good diet is very important. It means eating lots of different kinds of food and lots of fresh fruit and vegetables. They are good for your health.

●Doing exercise is another way of keeping you healthy. Exercise makes you fit and helps you relax. So exercise every day from now on!

●Some things are bad for your health, like smoking and drinking. You'd better give up these things.

●You should go to a doctor for a health check once a year. The doctor will be able to help you find some problems that you might have. The earlier you know the better for you.

1.Having a good diet means eating much meat and fish every day.

2.Doing exercise is one of the ways of keeping you healthy.

3.The writer gave us five suggestions in the passage (文章).

4.You should go to a doctor for a health check once a year.

5.We should give up smoking，but we needn't give up drinking.

九年级英语阅读判断中等难度题查看答案及解析

Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different food, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different. If you eat different food, you will probably get more nutrients（营养物质）your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium（钙）your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.Which kind of drinks can give you more calcium?

A. Milk.　　 B. Tea.　　 C. Juice.　　 D. Cold water.

2.You shouldn't watch TV for _____ a day.

A. more than two hours

B. more than three hours

C. less than two hours

D. four hours

3.You should eat different food especially_____.

A. fish

B. sweets

C. meat

D. fruit and vegetables

4.According to the passage, you should follow_____ rules if you want to be healthy.

A. four　　 B. five　　 C. nine　　 D. fifth

5.According to the passage, which of the following sentences is not true?

A. When you're eating, you have to notice how your body feels.

B. You can eat your favorite food, but you'd better eat something different.

C. You can watch TV as long as you like to get more information.

D. We should try to live in an active way in our life.

九年级英语阅读单选困难题查看答案及解析