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Do  you  know  how  to  protect  your  eyes  well?  Here  are  some  ideas about how to keep  your  eyes  healthy.

First,  you  have  to pay  more  attention  to your  diet.  You  should  eat  food that  is good  for your eyes. They are fresh fruits, vegetables, fish, eggs and  milk.

Second,  you  must  have  a  regular  sleep.  It relaxes  the eyes.  If you  can  not have  enough sleep, you may have dark  circles under the eyes.

Next, you must exercise your eyes every day. Blink(眨眼) your eyes, which makes the eyeballs watery, and gives them a good wash. Finally, you should use your eyes in right ways.

● If a small thing goes into your eye,you start rubbing(揉) it, which is wrong.

● Always use sunglasses to stop the  sunshine from shining directly into your eyes.

● Too much reading,writing, watching TV or working on the computer can  also make eyes tired.So a good rest  is needed.

If you can  remember to take  good care  of your  eyes, your life will  be colorful.

1.about how to keep  you eyes  healthy

Diet

* You shouldn’t eat food that is 2.for your eyes.

Sleep

* You should get enough  sleep every day.

Eye exercising

* Blink(眨眼)your eyes, which makes the eyeballs watery, and washes them 3..

Eye using

* It’s wrong  to rub it 4.something goes into your eyes.

* You have  to use  glasses to stop the  sunshine from shining directly into your eyes.

* You shouldn’t 5., write, watch TV or work  on the computer too much. Or your eyes will be  too tired.

八年级英语信息归纳困难题

少年,再来一题如何?
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