Negative thinking is one of the biggest obsta...

Negative thinking is one of the biggest obstacles(障碍) we face in experiencing happiness, but there's hope. Here are two strategies to help defeat your negative thinking.

1.When you're heading into a social gathering, you begin to wonder what if I don't connect with anyone. Am I even likable? Faced with this situation, do something that lifts your mood.2. For example, listen to a song that makes you smile or take a moment to appreciate people in your life who love you. Positive emotions literally undo the effects of anxiety by lowering our heart rate and muscle tension.

The other is to combat(战斗). 3. But in reality, our minds feed us messages that range from the embellished(渲染的) truth to total lies. Imagine yourself in court. You are the prosecutor(控方律师), and your negative thought is the defendant(被告).4.When he shouts out “You're not good enough at your job”, you need to consult the evidence you have to prove it wrong, argue back with the strongest piece of evidence you can find. Always remember your task is to get the judge to hear your side. So you can say “I am good enough because every performance review I've had has been positive. And my boss told me last week how much she enjoyed working with me. “In a nutshell, bring your best version of a tough lawyer to that courtroom. Convince the judge that the negative thought doesn't deserve attention.

Both of these strategies, to distract and combat, are skills anyone can learn and get better at with practice.5.

A.He's guilty, but he insists that he's not guilty and sticks to his story.

B.Therefore, negative thinking is one of the biggest problems lots of us suffer from.

C.Remember, with each negative thought you defeat, you’ve successfully earned your own happiness.

D.That is, generate a positive emotion.

E.We often believe that our negative thinking is true.

F.There's simply no point focusing on the negative aspect of everything.

G.One is to distract.

高一英语七选五中等难度题查看答案及解析

Life is full of _______.School is thought as the most ­­­_______ obstacle(障碍) in the lives of youth today.

A．challenge; challenging                   B．challenges; challenged

C．challenges; challenging                   D．challenging; challenges

高一英语单项填空简单题查看答案及解析

单词拼写（根据首字母或汉语提示写出单词）

1.Air pollution is one of the biggest problems that we can’t i___________. We should pay more attention to it.

2.Because of being taken good care of by her mother, the injured girl soon r______________.

3.Workers set up some s___________ for the stricken people who were homeless.

4.He found it difficult to remember the English words and failed in the English exam because of his poor English v________.

5.We can’t j_________ a person only by his appearance.

6.They couldn’t repair the windows _______ (损害) in the typhoon for they were broken completely.

7.After returning home, he _________（劝说）his parents to buy him a MP3.

8.He can speak English ________（流利地） as he was in America for 2 years.

9.Women have very little_______ (地位) in many countries.

10.There is no clue to the ________ (身份) of the thief.

高一英语信息匹配中等难度题查看答案及解析

The benefits of listening to music

Whether you like Beethoven or Mozart，there is one thing I think we can all agree on：music makes life better.

1.

Listening to music can reduce stress(压力)

A lot of us may turn to relaxing music when we are feeling stressed or tired.A recent research shows that slow，quiet classical music is suggested to have the most exciting effect.2. Or listening to a relaxing，classical－style movie soundtrack can also help you reduce stress.

Listening to music can improve your memory(记忆力)

The interesting part about the research is that it shows music helps your brain develop in many areas，one of the most important being your memory.3.

4.

Do you work out？Have you always felt like you perform better when you listen to music？Strange as it might seem，there has actually been a lot of research done on this subject.And sure enough，one study shows that music can increase endurance(耐力)by 15%.5.However，another study suggests that it's not the type of music，but rather the speed of the music—the beats per minute—that matter.

A．Listening to music can make you healthier.

B．Listening to music can improve endurance.

C．The followings are some benefits of listening to music for us humans.

D．So if you have a hard time dealing with stress，listening to some classical songs could be a good idea.

E．So if you're troubled by a bad memory，learning to play an instrument is something you should consider.

F．One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.

G．One theory is that listening to a classical piece helps you focus，which in turn allows you to persevere longer.

高一英语七选五中等难度题查看答案及解析

One of the biggest enemies of smartphone batteries is the phones ’ screens. The screens keep getting bigger, and they need to keep bright for outdoor use. 1. But, a new OLED technology can increase brightness and energy efficiency ( 效率). The technology is being developed by a team at the Imperial College London. They’re using a special development process to produce OLEDs that give off polarized light　 (偏振光).

So, what's that all meaning? Screens often include filters (滤光器) to help reduce unpleasant bright light from outside. 2. However, they also can prevent lots of the light from the screen itself. Any light that doesn’t make it to your eyes is basically wasted energy. By creating OLEDs that send out polarized light, the team can get the light from the OLEDs to pass through a polarized filter while light from outside will still get filtered by it.

For now, the technology doesn’t mean much for phones we have in our hands. Since it's still being researched, it's not likely to find its way for upcoming phones very soon. 3.

When it does, it would result in brighter screens and improved energy efficiency. Screens would not use the same amount of energy to produce bright light because none of it would be filtered out. 4.

And, that would mean much longer-lasting batteries for smartphones.

5. For example, smartwatches don't pack large batteries, so any efficiency improvement would have a strong benefit.

A.That means they will use more energy.

B.Plenty of phones already get a full day of life.

C.This technology can be used in other areas as well.

D.But it would finally be applied to consumers’ phones.

E.It can give OLED screens a huge step forward in competition.

F.The new technology can almost double the efficiency of screens.

G.These make it easier to see the light coming from your phone's screen.

高一英语七选五中等难度题查看答案及解析

One of the biggest social issues in Japan is the increasingly low marriage rate among young people and the small birth rate, which led to an aging and eventually shrinking（萎缩） population. Most young Japanese women simply don’t seem interested in having many children.

Now what began in Japan is happening globally. As David Brooks wrote, birth rate is becoming smaller in much of the world, from Iran — 1.7 births rate per woman — to Russian, where low birth rates connected with high death rates mean the population is already shrinking. And this includes US, which has long had higher birth rates than most developed nations. Aging countries will face the burden of caring for large elderly populations without a larger resource of young workers.

It’s true that global aging is going to present some major challenges. Who will take care of the elderly? Will an older world be less active and slower to change and adapt? It’s all true. Sometimes I worry about a coming generational war over resources, just as I worry about how I will take care of my own parents in their old age, just as I worry about who might take care of me.

But here’s the thing: an older world may have less pressure on the environment. As we all know, the environment is the real victim of overpopulation.

So maybe a world that grows slower and grows older will put less pressure on the environment, and buy us a few more years to ensure our energy use, along with our birthrates, reaches a sustainable（可持续的）level. After all, we’re supposed to get smarter as we got older. Hopefully that holds true for the planet as well.

1.The population issue in Japan was mentioned to ________.

A. show young people’s preference to marriage

B. introduce the topic of global birth rate becoming smaller

C. indicate the deeper cause of Japan’s depression

D. emphasize the revolution of Japanese women

2.Which of the following statements is TRUE according to David Brook?

A. The birth rates all over the world are becoming smaller.

B. The most developed countries have higher death rates.

C. America is the only developed country with higher birth rate.

D. Birth rate’s becoming smaller means a great risk to aging countries.

3.Which will be caused by low birth rates according to the passage?

A. Aging society. B. Environmental problems.

C. High death rates. D. Low employment rates.

4.What’s the author’s attitude to the worldwide birth rates becoming smaller?

A. Anxious. B. Disappointed.

C. Hopeful. D. Doubtful.

高一英语阅读理解中等难度题查看答案及解析

Being overweight is one of the biggest problems that many men and women of all ages suffer from. Although everyone wants to lose weight quickly, burning fat is no easy task.1.. Don’t expect to just read these tips and expect to lose weight while you sleep. It will take a lot of effort on your part to succeed.

It’s very important to drink lots of water while reducing the use of salt.2..

Try not to eat the foods that contain high amounts of fats and instead focus on eating foods rich in fiber.

3. This is the best way to lose weight, as playing a sport can give a person a sense of confidence.

Avoid taking medicines that help reduce your appetite, as they usually have many side effects and can do you more harm than good. Also, you shouldn’t follow unusual diets such as those that focus on drinking large amounts of vitamin-concentrated liquids.4..

Finally, everyone should know and understand that being overweight will eventually lead to bigger and more dangerous diseases and conditions, so it is best for us to stay fit before we gain weight while we still have a chance.5. It’s better for you to take things slowly and start with losing just a few pounds a month and then increasing that.

A. Just stick to the most popular diets

B. Here are a few tips on weight loss

C.Exercise regularly while you’re on a diet

D. Salt tends to store water in the body leading to weight again

E. And in case you feel hungry you should eat low-calories foods

F. Also, make sure you don’t try reducing too much weight too fast

G. When in doubt, don’t be afraid to ask your doctor for suggestions

高一英语七选五简单题查看答案及解析

The new movie is so popular that it___to be one of the biggest money makers of all time.

A.promises B.regards C.pretends D.supposes

高一英语单项填空中等难度题查看答案及解析

1.Where can you spend the night in a tour?

A. Sovereign Hill.　 　　　 　 B. Westfield Centerpoint.

C. Sydney Tower.　 　　　　　　 D. Cook’s Cottage .

2.What is the time that Cook’s Cottage is open on Saturday in the summer?

A. 11:00 am—2:00 pm． 　　　 B. 5:00 pm—10:30 pm．

C. 9:00 am—5:00 pm．　　　　 D. 9:00 am—5:30 pm．

3.The Anchorage Restaurant is __________．

A. in the centre of the city

B. in Williamstown

C. in Anchorage

D. in a Cantonese fishing port

高一英语阅读理解中等难度题查看答案及解析

语法填空

One of the biggest challenges　　 1. (face) students today is how to concentrate on studies. Almost all of them are struggling for their concentration power. In an age 2. mobile phones and Internet are eating up most of our time and energy, one can understand how different it is to focus attention and energy on studies.

One of the most important 3. (factor) for developing concentration on a task, whether it is study or anything else, 4. (be) to develop an interest in that task. We are able to focus 5. (easy) and more long periods of time on tasks that we find more interesting. If you ever want to concentrate on anything and studies are no 6. (except), you need 7. (ensure) that the environmental around you is distraction (注意力分散) free. So the question is not how to concentrate on studies 8. how to avoid distractions that have swallowed up mankind today. The only way to guarantee 9. distraction free environment is by getting rid of all the unnecessary things around you, including the electronic gadgets (小器具) 10. mobile phones.

高一英语语法填空中等难度题查看答案及解析