Modem people are aying nore atenion to exerci...

Modem people are aying nore atenion to exercise and many famous people are leading the trend(湖流）,while in ancient China there were also many fitness lovers.　 Let’s take a look at some noted figures’（名人）fitness stories of the Song Dynasty（960-1279）.

Ancient poet Lu You:chosho

During his later years, Lu You started the body building called chosho, or shouts, a long and loud cry. Chosho was quite popular in ancient times, which was not roaring or whistling, but an elegant, serious and skillful health method. When ancient people did chosho, they opened their body, breathed in deep and then breathed out in rhyme.

Su Dongpo:long run, five kilometers per day

The great Song Dynasty poet Su Dongpo, or Su Shi preferred to take long runs. In a letter to his friend Cheng Zhengfu, Su Dongpo talked about his exercise habit, which was to run five kilometers per day. He would slow down when he breathed hard, and speed up when his breath balanced. Su Dongpo would run until he was sweaty, hot, blood circulating and limbs feeling refreshed.

Hu Yanzan:cold bath

According to historical records, General Hu Yanzan trained his children in the snowy winter by pouring cold water on them as they stood outside. There was an annual festival in November during the early Tang Dynasty(618-907)called"Pouring cold", where a group of strong men sang and danced in the street while crowds poured cold water on them. During the Song Dynasty, Hu Yanzan restored(恢复）the tradition by cutting out the singing and dancing parts and keeping the pouring cold water part, as a way to exercise people's physical bodies.

根据材料内容选择最佳答案。

1.What is NOT mentioned when doing chosho ?

A.Opening the body B.Breathing in deep

C.Crying loudly D.Shouting bravely

2.Which of the following statements is TRUE about Su Dongpu ?

A.He ran five kilometers per week . B.He would run until he was feeling hot .

C.He would stop running when breathing hard . D.He would slow down when his breath balanced .

3.People would _______ during the festival of “Pouring cold”is Song Dynasty .

A.sing B.dance C.pour water D.exercise the bodies

4.What is the text mainly about ?

A.Some poems in Song Dynasty . B.Some ways of keeping healthy .

C.Some traditions in Song Dynasty . D.Some famous people’s stories about body building .

5.According to the text , we know that _______ himself didn’t exercise the body in a certain way .

A.Lu You B.Su Dongpu C.Hu Yanzan D.Hu Yanzan’s kid

九年级英语阅读单选中等难度题查看答案及解析

任务型阅读。

Food and exercise are very important for our health. Many people exercise to keep thin and healthy. (1) They do many kinds of sports. Diet is popular. People on diets(节食的人) do not eat much food. They only eat fruit and vegetables. They don’t eat candies or cakes. A diet is not necessary(必要的) if we do not eat between meals. Some people like to eat many times a day. This is called “snacking”. Before you have rice, you may have some soup. For breakfast you may eat well. Eat till (直到) you are full for lunch. For (2) _______ you may eat little. Jogging(漫跑) is very popular in America. It helps to keep us strong and healthy.

1.把（1）处划线句子翻译成汉语。

___________________________________________________________

2.回答问题：What do people on diets only eat?

___________________________________________________________

3.在文中找出与所给句子意思相同的句子，并写在下面的横线上。

We may keep strong and healthy by jogging.

___________________________________________________________

4.在（2）处填上适当的词，使句子通顺，并将该词写在下面的横线上。

___________________________________________________________

5.找出文章的主题句，并写在下面的横线上。

___________________________________________________________

九年级英语多任务混合问题中等难度题查看答案及解析

People are busy working every day， so they do not have enough time to do exercise. As a result， many people become too fat or too thin. To keep our bodies healthy， we have to do exercise every day.

There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim， it is better for us to do bending and stretching exercises first. This kind of exercise is something called warm-up exercise.

Running is also a good exercise.　 If we cannot run fast， we can jog. Jogging means running slowly Again， before we run or jog， we must do warm-up exercise. Also， we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting because it can make their bodies strong. Also， we need to do warm-up exercise before weight lifting.

1. ________ is called warm-up exercise.

A. Playing ball games　　　　　　　　　　 B. Swimming

C. Bending and stretching　　　　　　　 D. weight lifting

2. Before we ________ ， we must do warm-up exercise.

A. run　　　　 B. jog　　　　 C. work　　　　 D. run or jog

3.Why do some people like weight lifting?

A. Because it can make them thin.

B. Because it can make their bodies strong.

C. Because it can make them work well.

D. Because they don't like other exercises.

4. From the passage， we know ________ .

A. jogging means running quickly

B. weight lifting can help us move easily

C. busy streets are not good places for running

D. three kinds of exercises are mentioned

5. Why do we need to do warm-up exercise?

A. To help us move easily

B. To make our bodies strong

C. To help us exercise better

D.To help us avoid hurting ourselves

九年级英语阅读理解中等难度题查看答案及解析

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A. eat healthy food every day

B. take excrcisc as much as possible

C. get medical help whenever necessary

D. sleep eight hours or more every night

2.What does “slecep-deprived” mean in Paragraph 2?

A. Having a good sleep. B. Excited about sleep.

C. Having less sleep. D. Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A. An hour. B. A report.

C. A credit card. D. A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A. Sleeping during the night is foolish.

B. Sleeping during the night is helpful.

C. People have no courage.

D. People always do less work.

5.What is the best title of the passage'?

A. The Value of Sleep

B. The Value of Study

C. The Ways of Eating Less

D. The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A.eat healthy food every day

B.take excrcisc as much as possible

C.get medical help whenever necessary

D.sleep eight hours or more every night

2.What does “sleep-deprived” mean in Paragraph 2?

A.Having a good sleep. B.Excited about sleep.

C.Having less sleep. D.Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A.An hour. B.A report.

C.A credit card. D.A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A.Sleeping during the night is foolish.

B.Sleeping during the night is helpful.

C.People have no courage.

D.People always do less work.

5.What is the best title of the passage'?

A.The Value of Sleep

B.The Value of Study

C.The Ways of Eating Less

D.The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析

There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert（专家）in sleep. He says, “Sleep is like a credit card（信用卡）. When you sleep less. You are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should sleep to ‘pay back’ the hours on your ‘sleep credit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more.”

根据短文内容，选择最佳答案。

1.According to the writer, what is the easiest and cheapest way to improve health?

A.Eating healthy food every day.

B.Taking exercise as much as possible.

C.Getting medical help whenever necessary.

D.Sleeping eight hours or more every night.

2.What does “sleep-deprived” mean in Paragragh 2?

A.睡眠充足 B.睡眠质量 C.睡眠不足 D.睡眠障碍

3.According to Dr. James Mass, what is sleep like?

A.An hour. B.A report. C.A credit card. D.A piece of paper.

4.What do the words of the famous person mean in Paragragh 4?

A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.

C.People have no courage. D.People always do less work.

5.What is the best title of the passage?

A.The Value of Sleep B.The Value of Study

C.The Ways of Eating Less D.The Ways of Making Money

九年级英语阅读单选中等难度题查看答案及解析

There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough.

According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100, 000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as "lazy". Also, you can sometimes hear some people say proudly that they don't have much time to sleep. They only sleep four or five hours a night. It seems that the less you sleep, the more work you'll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas, an expert(专家)in sleep. He says, "Sleep is like a credit(信用卡)card. When you sleep less, you are only borrowing time. You always have to pay it back. The more hours you don't sleep, the more hours you should sleep to "pay back" the hours on your 'sleep credit card'."

For those who value work more than sleep, they should listen to what a famous person once said. "Don't think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more."

1.What does "sleep-deprived" mean in Paragraph 3?

A.Having a good sleep. B.Excited about sleep.

C.Having less sleep. D.Interested in sleep.

2.Why does Dr. James Maas say "sleep is like a credit card"?

A.Because we should pay money back. B.Because we can borrow time.

C.Because we must pay back if we sleep less. D.Because we can borrow money.

3.What do the words of the famous person mean in the last paragraph?

A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.

C.People have no courage. D.People always do less work.

4.What is the best title of the passage?

A.The Value of Sleep B.The Value of Study

C.The Ways of Eating Less D.The Ways of Making Money

九年级英语阅读单选中等难度题查看答案及解析

Riding bikes and walking are good ways to exercise,　 ________for the people who work in offices.

A.specially B.completely C.especially

九年级英语单选题中等难度题查看答案及解析

Many people say dolphins (海豚) are intelligent (聪明的). They seem to be able to think, understand, and learn things quickly. But are they as smart as humans, or are they more like cats and dogs? Dolphins use their brains (大脑) quite differently from the way humans do. But scientists say dolphins and humans are alike in some ways. How?

Communication

Like humans, every dolphin has its own “name.” The name is a special whistle (口哨声). Each dolphin chooses a specific (特有的) whistle for itself, usually by its first birthday. Dolphins are like people in other ways, too. They “talk” to each other about a lot of things — such as their age, their feelings, and finding food. They also use a system of sounds and body language to communicate. Understanding dolphin conversation is not easy for humans. No one “speaks dolphin” yet, but some scientists are trying to learn.

Play

Dolphins are also social animals. They live in groups called pods (一群), and they often join others from different pods to play games and have fun — just like people. Scientists believe playing together is something only intelligent animals do. Dolphins travel together in groups known as pods.

Teamwork

Dolphins and humans are similar in another way: both species (种类) make plans for getting things they want. In the seas of southern Brazil, for example, dolphins use an intelligent strategy (策略) to get food. Dolphins sometimes help fishermen find food. When there are fish near a boat, dolphins signal (向……发信号) to the fishermen to put their nets in the water. Using this method, the men can catch a lot of fish. Why do dolphins assist (协助) the men? There is an advantage for them: they get to eat some of the fish that escape from the net.

1.What does the passage NOT mention?

A.How dolphins work together as a team. B.How dolphins play games and have fun.

C.How dolphins communicate with each other. D.How dolphins move quickly through the water.

2.How does a dolphin get its “name”?

A.It gets it from its mother. B.It gets it from scientists.

C.It chooses it for itself. D.Its father gives the name to it.

3.How do dolphins communicate with each other?

A.Dolphins don’t “talk” about their feelings.

B.Dolphins “talk” to each other about many things.

C.Dolphins whistle, but they don’t use body language.

D.Dolphin conversation is easy for humans to understand.

4.Dolphins and humans are similar in many ways because they________.

① play games in groups

② plan ways to do things

③ use their brains in the same way

④ communicate their feelings to each other

A.①②③ B.②③④ C.①②④ D.①③④

5.Why do dolphins sometimes help fishermen?

A.Dolphins are kind animals. B.The dolphins are afraid of humans.

C.The dolphins can get food that way. D.The fishermen ask the dolphins for help.

九年级英语阅读单选困难题查看答案及解析

It’s reported that many doctors and nurses are pulling together to save people’s lives in Wuhan though we don’t know ________ exact number of them.

A.a B.an C.the D./

九年级英语单选题中等难度题查看答案及解析