Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. ________1.________ Read on for some techniques worth trying.
1.________2.________
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. ________3.________Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or shortterm goals appear to do better. In other words, keep your brain looking forward.
2.Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain. ________4.________
3.Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. ________5.________Or go dancing with your friends.
A.Focus on the future.
B.This can be especially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minutes each day to do some reading.
E.But don't worry if your schedule isn't filled with lifechanging events.
F.Luckily, research shows there is a lot you can do to avoid those moments.
G.In other words, when you take care of your body, you take care of your brain.
高一英语信息匹配简单题
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. ________1.________ Read on for some techniques worth trying.
1.________2.________
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. ________3.________Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or shortterm goals appear to do better. In other words, keep your brain looking forward.
2.Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain. ________4.________
3.Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. ________5.________Or go dancing with your friends.
A.Focus on the future.
B.This can be especially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minutes each day to do some reading.
E.But don't worry if your schedule isn't filled with lifechanging events.
F.Luckily, research shows there is a lot you can do to avoid those moments.
G.In other words, when you take care of your body, you take care of your brain.
高一英语信息匹配简单题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处得最佳选项,选项中有两个选项为多余选项。
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very annoying thing. __1.__ Read on for some techniques worth trying.
1.__2._
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. _3.__ Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short term goals appear to do better. In other words, keep your brain looking forward.
2.Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. __4.__
3.Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. __5.__ Or go dancing with your friends.
A. Focus on the future.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. But don't worry if your schedule isn't filled with life changing events.
F. Luckily, research shows there is a lot you can do to avoid those moments.
G. In other words, when you take care of your body, you take care of your brain.
高一英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very annoying thing. 1. Read on for some techniques worth trying.
1. 2.
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 3. Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 4.
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 5. Or go dancing with your friends.
A. But don't worry if your schedule isn't filled with life-changing events.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. Focus on the future.
F. In other words, when you take care of your body, you take care of your brain.
G. Luckily, research shows there is a lot you can do to avoid those moments.
高一英语其他题中等难度题查看答案及解析
Ways to Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline(下降) is common, and it is one of the most worrying consequences of aging.
1. Here are some ways that can help reduce your risk of age-related memory loss.
Get plenty of mental stimulation (激发).
Any mentally stimulating activity should help to build up your brain. 2. Experiment with things that require manual(手工的) skills as well as mental effort, such as drawing, painting and other crafts.
Get some physical exercise.
3. Animals that exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the parts of the brain that is responsible for thought. Exercise also stimulates the brains to become more efficient and adaptive, which means having better performance.
Avoid tobacco and too much alcohol.
Avoid tobacco in all its forms and don’t abuse (滥用) alcohol. 4. And if you use alcohol responsibly, you may actually reduce your risk of dementia(痴呆). At least five studies have linked low amounts of alcohol with a reduced risk of dementia in older adults.
Other ways.
Improve your diet and eat the right food, as good nutrition(营养) can help your mind as well as your body. Stay slim and keep your blood pressure low. 5. Protect your head: moderate or severe head injuries strongly increase the risk of mental decline in old age. Build social networks. Strong social ties have been associated with lower blood pressure and longer life.
A. In fact, mental decline is not unavoidable.
B. Too much drinking is a major risk factor for dementia.
C. Experts are not ready to recommend aspirin(阿司匹林) for dementia.
D. Research shows that exercise may help your mind as well as your muscles.
E. High blood pressure increases the risk of mental decline in old age.
F. Low scores on mental tests don’t necessarily predict a risk of mental decline in old age.
G. Read, take courses, or try “mental gymnastics” such as word puzzles or mental maths problems.
高一英语七选五中等难度题查看答案及解析
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.
1.Exercises.
1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.
2. 2.
One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.
3. Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.
4. Eat 5 servings of fruit and vegetables a day.
4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
5. 5.
Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.
A. Reduce screen time.
B. Don't skip breakfast.
C. So go for water or low-fat milk instead of sugary drinks.
D. Diets aren't the way to go when it comes to losing weight.
E. Fruit and vegetables are about more than just vitamins and minerals..
F. Most dieters gain back all the lost weight when they go back to their old eating habits.
G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.
高一英语七选五中等难度题查看答案及解析
There are several ways from which to choose for you to keep your kids safe in your neighborhood. But the first step to keep your child safe in your neighborhood is to know your neighbors.
Knowing your neighbors can save you a lot of worry. It lets you know that the car that has just driven down the street belongs to “the yellow house on the corner”, or the truck that has just driven by the playground looks unfamiliar, but the guy in the passenger seat resides two doors down. It’s these simple things that keep you from going_out_of_your_mind whenever you see someone driving by where children are playing.
But you shouldn’t just know what they look like. The next step is to know them well. What do they do?How do they act?You might be OK with them driving by the playground since they live in the neighborhood, but are you OK with them being on the playground? Knowing your neighbors solves several things. First you find out what kind of people they are. This helps you know if you should let your child go out in an area where they gather. Let us face it: you do not want your child to play around people or people’s children that curse (咒骂) or hit each other. Sometimes you have to protect your child against your own neighbors.
Knowing them also makes them know you. Being neighbors is an interesting thing. You might not like them or have the same views as them, but we all usually protect those that we consider our own. If you know your neighbors, they know you. They are more likely to look after the child of the nice lady down the street in the brick (砖) house, than the people, in the house on the corner, who no one ever sees.
1.This passage is mainly to tell us________.
A. how to keep your child safe in the neighborhood
B. how to set a good example to your neighbors
C. how to get along with your neighbors
D. how to teach your child to protect himself
2.If someone resides two doors down, he________.
A. studies at the same school with your kid
B. often comes to the neighborhood to offer help
C. lives in the same neighborhood as you
D. likes driving the truck around the neighborhood[
3.The underlined phrase “going out of your mind” in Paragraph 2 probably means________.
A. becoming very excited
B. becoming very worried
C. becoming very disappointed
D. becoming very relaxed
4.From the third paragraph we can know that________.
A. it is important for you to be polite to your neighbors
B. people in the same neighborhood are quite different
C. people like enjoying themselves on the playground
D. knowing your neighbors helps to keep your kids safe
高一英语阅读理解中等难度题查看答案及解析
Not everyone around is easy to get on well with in your life. I've always tried to keep my ________ from people who are rude, aggressive and mean. But sometimes we can't ________ having contact with people who might not have our best interests at heart.
Last summer, I became involved with a(n) ________ coworker who was at a bad spot in his life. I had a lot of ________ for him and decided to help him ________ this tough time, so I tried my best to ________ his rudeness when he lost his temper. However, just like a swimmer drowning in a pool, he grabbed on and ended up drowning me when I ________ and tried to rescue him. His rudeness gradually was out of ________. One night, when I got up to get a glass of water, he started yelling at me to get back into my bedroom. I did as I was told but I was not happy about it. He ________ my change in mood and asked what was wrong. But when I told him his behavior toward me was ________ and that I was very hurt by the way he had ________ me, he was surprised. He could not understand his actions had a bad ________ on me. He told me he didn't have anything ________ me and that there was no need for me to ________ it. I used examples from his life of things that had hurt him and then tried to make the ________ that the same things also made me ________. I said, “I always treat you with patience, understanding and kindness, but you haven't treated me with ________ respect.” He was silent after listening to my words. What I had said might ________ him.
People only change ________ they want to change. I didn't know whether he would change his opinion or not in the future, but I would continue to ________ him through my patience, understanding and kindness.
1.A. difference B. pressure C. absence D. distance
2.A. risk B. escape C. avoid D. appreciate
3.A. bad-tempered B. kind-hearted C. easy-going D. co-operative
4.A. advice B. sympathy C. permission D. selection
5.A. get across B. look after C. make out D. pull through
6.A. resist B. tolerate C. criticize D. explain
7.A. reached out B. carried out C. gave out D. turned out
8.A. practice B. action C. control D. danger
9.A. forgave B. noticed C. ignored D. understood
10.A. appropriate B. unnecessary C. unacceptable D. traditional
11.A. scolded B. instructed C. treated D. respected
12.A. effect B. meaning C. content D. view
13.A. for B. with C. on D. against
14.A. mind B. doubt C. refuse D. praise
15.A. summary B. analysis C. comparison D. expectation
16.A. selfish B. unfriendly C. puzzled D. upset
17.A. deserved B. proven C. promised D. intended
18.A. annoy B. touch C. inspire D. satisfy
19.A. before B. though C. so D. if
20.A. convince B. regret C. comfort D. trust
高一英语七选五中等难度题查看答案及解析
Ways to Strengthen Your Brainpower
Want a healthier, sharper brain? It’s easier than you think to achieve improved cognition (认知) and memory. Try these simple tips to power up your brain!
1. Play ping-pong.
1. Researchers have found that in players older than 50, ping-pong improves brain health by activating specific neurons (神经元), and shows promise in preventing dementia (an illness that affects the brain and memory, and makes you gradually lose the ability to think and behave normally).
2. Close your eyes.
Research has found that closing your eyes while recalling an event could help you remember details 23 percent more accurately.2. It’s thought that once visual distractions are removed, your brain focuses more efficiently.
3. Shake your body.
Anew study has found that regular aerobic (有氧的) exercise can actually increase the size of your hippocampus — the part of your brain that helps you learn and remember.3.
4. Find your sleep sweet spot.
Getting a good night’s sleep is the best thing you can do for your brain long term.4. The National Sleep Foundation recommends seven to nine hours of shut-eye per night for adults ages 18 to 64, and seven to eight hours for adults 65 and older.
5.5.
Make a point to regularly ask yourself, “What if everything went right instead of wrong?” Positive thinking can actually activate your brain’s physical ability to adapt and change. Former President Jimmy Carter, 91, who responded to his recent cancer diagnosis with “optimism and determination,” is a great example of this.
A. How does it work?
B. Look on the bright side.
C. Hang out with friends and family.
D. It improves your mood and clears out your mind.
E. So whether it’s dancing, jumping or running, it’s good for your brain.
F. If you want to sharpen your brain, you have to focus your attention on yourself.
G. Table tennis has long been praised for its ability to improve attention and concentration.
高一英语七选五中等难度题查看答案及解析
词语运用
invite | or | well | become | profession | refuse |
learn | foot | he | live | easy | but |
When your dream is to become a footballer, nothing should get in your way—even if you are disabled.
Gabriel Muniz, an 11-year-old Brazilian kid, was born without 1. . Although his family thought he would have trouble 2. a normal life, he started walking before he was one year old. His mother would go after him, expecting him to keep falling, 3. he never fell. He took a while to make the jump from walking to playing football. In fact, there' s nothing he loves more than playing football. In his school, Gabriel not only does 4. than other players in his school team but also is the captain of his gym team.
He knows that his disability means he will never be able to play for a 5. football team. So Gabriel is hoping that football 6. a Paralympics (残奥会) event one day. He proved to everyone there he could go neck and neck with any other boy 7. . Watching him play is unbelievable. In the past few years he 8. a number of football skills. He does everything he can to copy Messi who he admires most. Luckily, he 9. to go to Spain to meet his idol Messi and showed his talent in the Barcelona Football Club last year.
Besides his talent, several achievements of 10. were also surprising. His coach said he is proving that the disability only lies inside our heads and he is challenging the social rules.
高一英语语法填空中等难度题查看答案及解析
—Sorry,I am late.My watch is slow!
—That's all right.But don't forget to your watch.
A. put away B. put forward
C. put back D. put off
高一英语单项填空中等难度题查看答案及解析