Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.
1.Exercises.
1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.
2. 2.
One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.
3. Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.
4. Eat 5 servings of fruit and vegetables a day.
4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
5. 5.
Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.
A. Reduce screen time.
B. Don't skip breakfast.
C. So go for water or low-fat milk instead of sugary drinks.
D. Diets aren't the way to go when it comes to losing weight.
E. Fruit and vegetables are about more than just vitamins and minerals..
F. Most dieters gain back all the lost weight when they go back to their old eating habits.
G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.
高一英语七选五中等难度题
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.
1.Exercises.
1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.
2. 2.
One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.
3. Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.
4. Eat 5 servings of fruit and vegetables a day.
4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
5. 5.
Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.
A. Reduce screen time.
B. Don't skip breakfast.
C. So go for water or low-fat milk instead of sugary drinks.
D. Diets aren't the way to go when it comes to losing weight.
E. Fruit and vegetables are about more than just vitamins and minerals..
F. Most dieters gain back all the lost weight when they go back to their old eating habits.
G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.
高一英语七选五中等难度题查看答案及解析
Here come some of the ways advised to keep delighted and a healthy mood by Harvard.
♦ Be grateful and say thanks often
1. the tiny purple flowers on the sidewalk, the beautiful sunset, and the smile in your partner’s eyes. When you have a grateful heart that is appreciative of life’s beauty, wonder and blessings, you’re automatically filled with delight. Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way.
♦ 2.
If your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.3.. Try to find humor and laughter in life’s everyday struggles.
♦ Understand and forgive
Step into others’ shoes and understand a situation from another’s perspective, and we’re more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.
Hate and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.4..
♦ Keep learning and be a problem solver
Learning keeps us young and olive. When engaging our brains toward productive uses, we’re much more likely to feel delighted and fulfilled.
Delighted people are problem solvers. When facing a challenge in life, they don’t beat themselves up and fail into a depressive state.5.. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever you set to.
A. Be optimistic and laugh often
B. Pay attention to the little details in your life
C. Do what you love freely and live happily in the present
D. Laughter is the most powerful treatment to anger or depression
E. It’s through our mistakes that we learn and grow to be bigger and better
F. Only by making mistakes repeatedly will we realize it is normal to make mistakes
G. Instead they face the challenge and channel their energies to finding a creative solution
高一英语七选五中等难度题查看答案及解析
How to keep healthy? It's easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.
1. This will stop germs passing from one person to another. When you finish your work or before you eat, you'd better wash your hands. 2. Use a tissue, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won't reach you. Get more fresh air. Germs like staying around in dry and warm rooms. 3. Don't stay too long in the places with too many people.
If flu is going round house or school, you should try to stay away from those who are ill. 4. .
Boil your toothbrush for about a minute. This kills germs. 5. If you have used the toothbrush for three months or so, throw it away and buy a new one.
A.Have a shower everyday.
B. Wash your hands often.
C. Don't use your hands when coughing.
D. Don't go out often when you are coughing.
E. Besides, don't use the same toothbrush too long.
F. In this way, you won't be infected by these people.
G. So you'd better stay in the places with more fresh air.
高一英语其他题中等难度题查看答案及解析
How to keep healthy? It’s easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.
1. This will stop gems (细功) passing from one person to another. When you finish your work or before you eat, you’d better wash your hands.
2. Use a tissue (面巾纸), and then throw it into dustbins (垃圾箱) at once. When others around you are coughing, I advise you to turn your head away from the people so that their vises won’t reach you.
Get more fresh air. Germs like staying around in dry and warm rooms. 3. Don’t stay too long in the places with too many people.
If flu (流行感冒) is going round house or school, you should try to stay away from those who are ill. 4.
Boil your toothbrush for about a minute. This kills gems. 5. If you have used the toothbrush for three months or so, throw it away and buy a new one.
A. Wash your hands often.
B. You should have a shower every day.
C. Don’t use your hands when coughing.
D. When you are coughing, don't go to school.
E. Besides, don’t use the same toothbrush too long.
F. So you’d better stay in the places with more fresh air.
G. In this way, you won’t be infected (感染) by these people.
高一英语七选五中等难度题查看答案及解析
How to keep healthy? It’s easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.
________1.________This will stop germs（细菌,病毒） passing from one person to another. When you finish your work or before you eat, you’d better wash your hands. 2.________. Use a tissue（纸巾）, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won’t reach you. Get more fresh air. Germs like staying around in dry and warm rooms. 3.________. Don’t stay too long in the places with too many people.
If flu is going round house or school, you should try to stay away from those who are ill.4.________
Boil your toothbrush for about a minute. This kills germs. 5.. If you have used the toothbrush for three months or so, throw it away and buy a new one.
A．Have a shower every day
B．Wash your hands often
C．Don’t use your hands when coughing
D．Don’t go out often when you are coughing
E. Besides, don’t use the same toothbrush too long
F. In this way, you won’t be infected by these people
G. So you’d better stay in the places with more fresh air.
高一英语其他题困难题查看答案及解析
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. ________1.________ Read on for some techniques worth trying.
1．________2.________
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. ________3.________Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or shortterm goals appear to do better. In other words, keep your brain looking forward.
2．Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact，exercise produces chemicals that are good for your brain. ________4.________
3．Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. ________5.________Or go dancing with your friends.
A．Focus on the future.
B．This can be especially harmful to the aged.
C．It should be something like learning gardening.
D．So take a few minutes each day to do some reading.
E．But don't worry if your schedule isn't filled with lifechanging events.
F．Luckily, research shows there is a lot you can do to avoid those moments.
G．In other words, when you take care of your body, you take care of your brain.
高一英语信息匹配简单题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处得最佳选项，选项中有两个选项为多余选项。
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very annoying thing. __1.__ Read on for some techniques worth trying.
1．__2._
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. _3.__ Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short term goals appear to do better. In other words, keep your brain looking forward.
2．Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. __4.__
3．Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. __5.__ Or go dancing with your friends.
A. Focus on the future.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. But don't worry if your schedule isn't filled with life changing events.
F. Luckily, research shows there is a lot you can do to avoid those moments.
G. In other words, when you take care of your body, you take care of your brain.
高一英语七选五中等难度题查看答案及解析
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Easy Ways to Keep Your Brain Sharp
Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit — and that can be a very annoying thing. 1. Read on for some techniques worth trying.
1. 2.
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 3. Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.
2. Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 4.
3. Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 5. Or go dancing with your friends.
A. But don't worry if your schedule isn't filled with life-changing events.
B. This can be especially harmful to the aged.
C. It should be something like learning gardening.
D. So take a few minutes each day to do some reading.
E. Focus on the future.
F. In other words, when you take care of your body, you take care of your brain.
G. Luckily, research shows there is a lot you can do to avoid those moments.
高一英语其他题中等难度题查看答案及解析
Macao is only forty miles from Hong Kong and it is easy to reach. You can get there by sea. It is an interesting place and it had a long history. Macao is part of China and most people living there are Chinese.
The first Europeans to go to Macao came from Portugal. More than four hundred years ago the Portuguese went there to trade with China. Some settled and made their homes there. They built strong forts to guard the city and the harbor. They also built churches, schools, hospitals and other places. Slowly the city grew. People from many countries came to live and work in Macao.
Today many people visit Macao. Some only go there to watch dog-racing or motor-racing or to gamble with their money. But Macao is a quiet and peaceful place. It is pleasant just to walk around and look at old buildings and forts. You feel you are back in the old days. Of course, some of the buildings are now in ruins. The Church of St. Paul has only the front wall with many steps leading up to it. But it is still interesting to see.
When you are hot and tired, there are small cool gardens to rest in. When you are hungry, there are good restaurants with many kinds of food. Nearby there are some islands, which are also nice and are easy to get to. There is certainly a lot to do in Macao.
56. You feel in Macao you are back in the old days because_________.
A. most of the buildings are now in ruins
B. you can watch dog-racing or motor-racing
C. you can go about to see the old buildings and forts
D. it is a peaceful place
57. Where will you have a break when you feel worn out?
A. In good restaurants. B. In small cool gardens.
C. On some islands. D. In beautiful parks.
58. The main idea of this passage seems to be that_________.
A. people from many countries came to live and work in Macao
B. Portuguese were willing to do business in China
C. people in Macao serve good food
D. Macao is a quiet and peaceful place with a lot to see and to do
高一英语阅读理解简单题查看答案及解析
Macao is only forty miles from Hong Kong and it is easy to reach. You can get there by sea. It is an interesting place and it has a long history. Macao is part of China and most people living there are Chinese.
The first Europeans in Macao came from Portugal. More than four hundred years ago the Portuguese went there to trade with China. Some settled and made their homes there. They built strong forts（要塞）to guard the city and the harbor. They also built churches, schools, hospitals and other places. Slowly the city grew. People from many other countries came to live and work in Macao.
Today many people live in Macao. Some only go there to watch dog-racing or motor-racing or to gamble（赌博）with their money. But Macao is a quiet and peaceful place. It is pleasant just to walk around and look at the old buildings and forts. You feel you are back in the old days. Of course，some of the buildings are now in ruins. The Church of St. Paul has only the front wall with many steps leading up to it. But it is still interesting to see.
When you are hot and tired, there are small cool gardens to rest in. When you are hungry, there are good restaurants with many kinds of food. Nearby are some islands, which are also nice to visit and are easy to get in. There are certainly a lot to see and to do in Macao.
1.Macao is easy to get to because it is ________.
A. part of China and most people living there are Chinese
B. an interesting place
C. very fast and cheap by sea
D. not far away from Hong Kong
2.You feel in Macao you are back in the old days because ________.
A. some of the buildings are now in ruins
B. you can watch dog-racing or motor-racing
C. you can find the old buildings and forts
D. it is a silent and peaceful place
3.The writer's idea is that ________.
A. people from many countries came to live and work in Macao
B. the Portuguese were willing to do business in China
C. people in Macao serve good food
D. Macao is a quiet and peaceful place with a lot to see and to do
高一英语阅读理解简单题查看答案及解析