Here come some of the ways advised to keep de...

Here come some of the ways advised to keep delighted and a healthy mood by Harvard.

♦ Be grateful and say thanks often

1. the tiny purple flowers on the sidewalk, the beautiful sunset, and the smile in your partner’s eyes. When you have a grateful heart that is appreciative of life’s beauty, wonder and blessings, you’re automatically filled with delight. Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way.

♦ 2.

If your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.3.. Try to find humor and laughter in life’s everyday struggles.

♦ Understand and forgive

Step into others’ shoes and understand a situation from another’s perspective, and we’re more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.

Hate and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.4..

♦ Keep learning and be a problem solver

Learning keeps us young and olive. When engaging our brains toward productive uses, we’re much more likely to feel delighted and fulfilled.

Delighted people are problem solvers. When facing a challenge in life, they don’t beat themselves up and fail into a depressive state.5.. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever you set to.

A. Be optimistic and laugh often

B. Pay attention to the little details in your life

C. Do what you love freely and live happily in the present

D. Laughter is the most powerful treatment to anger or depression

E. It’s through our mistakes that we learn and grow to be bigger and better

F. Only by making mistakes repeatedly will we realize it is normal to make mistakes

G. Instead they face the challenge and channel their energies to finding a creative solution

高一英语七选五中等难度题查看答案及解析

Winter is coming, and some parts of the world are already covered with deep snow. The best way to warm those cold hands is a cup of hot sweet chocolate. Hot chocolate has been used for many years to treat diseases and fight bad moods. It’s known as a special healthy drink from the 16th to 19th centuries, and sometimes was taken as a medicine. Nowadays people don’t consider hot chocolate as a medicine, but drink even more than ever! There are plenty of tasty and healthy hot chocolate recipes(烹饪法) you can try to enjoy the following health benefits of drinking hot chocolate.

It improves your brain power

The study shows that drinking hot chocolate can help improve your brain power and your brain health. The flavonoids (类黄酮) in hot chocolate increase the blood flow and oxygen to your brain, helping you think better. If you want to improve your memory, try drinking two cups of hot chocolate a day. Not only will you improve your memory, but your mood as well. Just make sure you don’t use too much sugar in your hot chocolate.

It improves your mood

Chocolate, including hot chocolate, is well-known mood booster. This tasty drink helps fight stress, anxiety, and depression. But the problem is, hot chocolate may contain high amounts of sugar. Consider making sugar-free hot chocolate to get all its mood-improving properties(特性).

It can help you lose weight

If you are trying to drop a few pounds, drinking hot chocolate can help you achieve your weight loss goal. When made correctly, hot chocolate is a delicious and low calorie drink that you can enjoy every time you have chocolate desire. Besides, drinking a cup of low calorie hot chocolate helps prevent the intake of high-calorie and sugar foods like cakes.

Now that you’re aware of some of the best health benefits of drinking chocolate, what are you waiting for? Rush into your kitchen and make this fantastic winter drink.

1.Hot chocolate is popular in winter because 　　　　 .

A. it can make your cold hands warm

B. it has been used for many years

C. it was used to treat kinds of illnesses

D. it is regarded as the healthiest drink

2.In the passage the author mainly talks about 　　　　 .

A. different hot chocolate recipes

B. materials used to make hot chocolate

C. side effects from drinking chocolate

D. benefits of drinking hot chocolate

3.It can be inferred from the passage that 　　　　 .

A. hot chocolate is the only way to improve mood

B. most people can be addicted to chocolate

C. remember never to have sugar in drink

D. food in low calorie makes you healthy

高一英语阅读理解中等难度题查看答案及解析

Keeping _36___and slim is the dream of many girls. Here is some advice about losing__37__. First, __38__attention to the amount of food you have every day. But it doesn’t mean you should starve(饿死) yourself. Your body _39___ nutrition(营养). The key is a healthy_40___. Have more vegetables, fruit, milk and eggs and try to stay away from fast food, especially fries. Experts have pointed _41___ that having too many fries can even cause_42___. The last thing you should remember is to__43_ consistently(持续地). One or two days of jogging will make__44_ improvement. What you have to do is to leave your sofa, TV set, and snacks behind and to _45__ into the open air!

1.                A．fit             B．clean           C．quiet D．cool

2.                A．height          B．flight           C．weight   D．heart

3.                A．take           B．give            C．put  D．pay

4.                A．have           B．needs          C．takes D．makes

5.                A．snack          B．drink           C．food D．diet

6.                A．out            B．in             C．on   D．at

7.                A．bad            B．cancer(癌症)     C．effect    D．terrble

8.                A．exercise        B．run            C．jump D．swim

9.                A．some          B．any            C．not  D．no

10.               A．get up         B．get out         C．get down  D．get off

高一英语完型填空中等难度题查看答案及解析

It is the season for long lines and frayed(紧张的) nerves. Here are some ways to survive a holiday flight.

Lighten up

Do yourself a favor and ship your presents. Nearly every US airline charges a fee to check a bag, so shipping gifts is now cheaper and more convenient than carrying them in your luggage.

Weigh your options

Not knowing what you’re going to pay for your luggage is annoying. So calculate your overweight-luggage fees at home. You can find the fees out in advance by visiting new site Luggage Limits, which provides the latest information on more than 90 airlines.

Leave amateurs in the dust

Trust us and get to the airport an extra half-hour early. The check-in and security lines are filled with inexperienced files, and it’s a hard walking. Plus, if you decide to cut it close you may not get onto the flight at all. To reduce costs, airlines have reduced on flights and routes. The remaining flights are more likely to be oversold, especially on busy travel days. Fliers who check in early are the least likely to get bumped from oversold flights.

Take it public

The rates for renting a car at the airport have more than doubled over the past year because rental lot inventories have decreased dramatically(现住地). True, renting at the airport is convenient, but it’s just not worth it anymore. Unless you really need a car, take public transportation, hop a cab, or beg a friend to pick you up at the airport instead.

Say no to bumper cars

Tell the people picking you up to avoid parking their car. They can hang out in their car for free while waiting to get a call from you when you land. Many airports, including JFK and LAX now feature this sensible choice.

1.How does the author think of shipping gifts?

A. Unnecessary.    B. Expensive.      C. Inconvenient.    D. Wonderful.

2.Airlines have reduced flights to _________.

A. deal with crisis    B. reduce the time for leave

C. lower the cost     D. provide more job chances

3. It can be learned from the passage that ______.

A. renting a car at the airport is expensive  B. taxis stay at the airport free of charge

C. cars can park at the airport for free      D. JFK encourages people to take a taxi

4. What’s the best title for the passage?

A. Five ways to survive a holiday flight.    B. Good seasons for flight.

C. Cars at the airport.                   D. How to board a flight

高一英语阅读理解中等难度题查看答案及解析

For many of us, the real stress begins when a test actually starts. Here are some important ways to manage the stress and do your best on an exam.

Show up on time. Get the test off to the best possible start by getting there on time. 1.. However, arriving too early could give you time to sit there and worry about things.

Stay focused and relaxed. Focused and relaxed? Does that sound impossible? Well, what we mean is this: keep your mind on the test, but don’t tighten up. 2.. If you feel so nervous that you are afraid you might actually snap your pencil in your hand, try that deep-breathing thing for a moment. Then get right back to the test questions.

3.. Don’t worry if you still have some stress while you begin the test. Almost everyone feels this because you want to do your best and get a good grade. The key is to accept it and not let worrying about the stress make you even more stressed.

Read the directions. Take a minute to read the test instructions before you get started. 4.. And you won’t have to waste time going back and redoing any work because you don’t understand the directions.

And finally --- one more important thing. Once the test is over, try not to think about it for a while. Instead of worrying about what grade you might get, reward yourself for making it through the test. Hang out with your friends, or spend an afternoon doing something that makes you happy.5.. And more tests will come along soon. So just enjoy the fact that you’re finished with one!

A. Expect and accept a little bit of stress.

B. You can’t do anything to change your grade now.

C. This will keep you from making simple mistakes.

D. Know ahead of time how many questions there are.

E. Arriving late might make you feel rushed and nervous.

F. After all, you don’t want to spend ten minutes on a super-hard question.

G. Try to stay loose and cool so that you can move through the questions one by one.

高一英语七选五中等难度题查看答案及解析

Natural ways of keeping time

In ancient times, people had to use the sun and the moon to tell time. They got up when the sun came up and worked in the fields until the sun went down.

Man-made things

The sand clock is made of two glass balls joined by a narrow neck. The top ball was filled with sand. The sand slowly moved through the neck into the bottom ball. People knew how much time had passed when all the sand had fallen to the bottom ball.

People also made the water clock. They made a small hole near the bottom of a pot. Then they filled the pot with water. Markings inside the pot showed how much time passed as the water dripped (滴) out of the hole.

Nature’s Clocks in Living Things

◆Animals’ Body Clock

Animals do not need clocks to know time. They have a way of telling time by their bodies. Birds know when to fly to warmer places before winter. Some animals know when to keep more food for the cold winter months. Some fish know when it is time to move up the river and lay eggs.

◆Plants have their own clocks

Plants also have their own clocks to keep time. Plants know when to open flow­ers or when to drop their leaves.

◆The Body Clock in Human Beings

People also have their own body clocks. When we get used to our lives, our body clocks can be very accurate (准确的). It can tell us when it is time to wake up. It can also tell us when to eat or to go to sleep.

1.How could an ancient farmer know when to go back home in the daytime?

A. By looking at the moon.              B. By looking at the stars.

C. By looking at the sun.                D. By feeling whether tired or not.

2. How many kinds of living things with nature’s clocks are mentioned here?

A. 2.           B. 3.             C. 5          D. 6.

3.From the passage, we know what man-made things have in common is that_______.

A. both of them have a hole.                               B. both of them are designed with glass balls.

C. both of them can be used only once.           D. both of them tell time in the same way

高一英语阅读理解简单题查看答案及解析

Some Ways to Deal With Hardship and Pain in Life

Regardless of the difficulties you way face, it's getting back up and moving forward that counts the most when you need to deal with hardship. 1.

Write or talk about how you feel

Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to my ability to overcome troublesome situations. 2. Although talking to strangers about your issues may seem crazy, it actually isn't.

3.

It is said that running away from your problems will never help, and though that's partially true, it doesn't mean that you need to make yourself go so deeply into a situation that you run out of air to breathe and lose the ability to weigh the pros and cons of your choices. That happens more than we like to admit, which is why it's important to separate yourself from a situation long enough to think clearly without having people hanging over your shoulders.

Remind yourself that you're not alone

Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care. 4. Sometimes it's strangers who may share the same feelings as you do. Think about it—you may not know any of these readers personally but they could be in the exact same situation as you, so in fact, no one is truly alone.

Accept the results and get back up again

5. Whether the results of your choices proved to be helpful or not, it's time for you to accept them and get back up. This time you have a new experience to add to your book of life so the next time something tries to knock you down, it won't be easy because you will be strong and determined to push forward, Life will go on, time will never stand still, and it rests upon you to make the right decision of moving forward.

A. Separate yourself from the situation.

B. Tell yourself to accept the hardship.

C. Finally, it's time to accept what has happened.

D. All in all, remember that life is short.

E. Not only did I speak to him about how I felt, but I decided to blog about it.

F. Here are some things I've tried just to help me believe in a brighter future and get over a tough situation.

G. Even if it's just one person, that's enough to give you reason to remind yourself that you will never truly be alone.

高一英语阅读理解中等难度题查看答案及解析

Ways to have a happy school life

Your school days should be some of the best and happiest days of your life. How can you gain the most from them, and make sure that you do not waste this wonderful chance to learn?

Be positive about school! Don’t say things which are difficult or boring. 1. Join in lots of activities. Be quick to put your hand up. Go round the school with a big smile.

2. School is not a holiday camp. If you are not working, you are not learning, you are wasting your time at school. Teachers cannot make everything enjoyable.

Keep fit. If you do not eat a good breakfast, you will be thinking about food in class.3. Play some sports to keep your body strong.

Do today’s work today.4. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

Don’t be too disappointed if things sometimes go bad. Everyone fails some tests, loses some matches and has bad days. Friends are not always perfect, and they sometimes say and do unpleasant things.5.

Follow my advice, and have a happy school life!

A. Expect to work.

B. Never put off till tomorrow what you can do today.

C. Don’t let small problems seem very big and important.

D. Be interested in school life and your school subjects.

E. Don’t waste life lying in bed on Saturday morning.

F. You are making your time of little use unless you are learning hard.

G. If you go to bed late and do not have enough sleep, you will be sleepy in class.

高一英语七选五中等难度题查看答案及解析

Some ways to Cheer Up.

Feeling a little blue? Here are some fast and easy ways to smile.

Play outside

Leave your apartment and go outside. Sun and fresh air are good for you.

Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier.　 1.

Play Pop Music

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

Laughter is the best medicine

2.　　 Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

3.　　 Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!

Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

Breathe

If you can’t go to the gym, try taking deep breaths. 4.

Have a Heart-to-Heart talk

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. 5.　　 　 Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

A. Laughing is the best way to improve your mood.

B.Everyone likes laughing.

C.The youth like chatting online.

D. A good chat is great way to feel better fast.

E. Power of Chocolate.

F. Breathing deeply will relax your muscles and give you energy.

G. That is just another reason why exercise is good for you.

高一英语信息匹配中等难度题查看答案及解析

Some Ways to Deal With Hardships and Pain in Life

Regardless of(不管) the difficulties you may face, it’s getting support and moving forward that counts (重要) the most when you need to deal with hardships.　 1.

Write or talk about how you feel

Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to (带来) my ability to overcome troublesome situation. 2.. Although talking to strangers about your problems may seem crazy, it actually isn't.

3.

It is said that running away from your problems will never help, and though that is partially(部分地) true, it doesn’t mean that you need to go so deeply in a situation that you run out of air to breathe and lose the ability to make your choices. It is why it’s important to separate yourself from a situation long enough to think clearly.

Remind yourself that you are not alone

Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care.　 4. Sometimes it’s strangers who may share the same feeling as you do. Think about it----you may not know any readers personally but they could be in the exact same situation as you, so in fact, no one is truly alone.

Accept the results and get support again

5.Whether the results of your choices proved to be helpful or not, it’s time for you to accept them and get support. This time you have a new experience go add to your book of life so the next time something tries to knock you down, it won’t be easy because you will be strong and determined to push forward.

A. Tell yourself to accept the hardship.

B. Finally, it’s time to accept what has happened.

C. Here are some things I’ve tried just to help me believe in a brighter future and get over a tough situation.

D. Separate yourself from the situation.

E. All in all, remember that life is short.

F. Not only did I speak to him about how I felt, but I decided to blog (写博客) about it.

G. Even if it’s just one person, that’s enough to give you reasons to remind yourself that you will never truly be alone.

高一英语七选五中等难度题查看答案及解析