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阅读下面短文,根据其内容写一篇60词左右的内容概要。

Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. Believe it or not, we’ve all been there. Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health and overall well-being.

Not many of us make the connection between eating and our feelings. Understanding what drives emotional eating can help people take steps to change it. One of the biggest myths about emotional eating is that ifs caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes, emotional eating is tied to major life events, like a death or a divorce. More often, though, it’s the countless little daily stresses that cause someone to seek comfort in food.

Emotional eating patterns can be learned. A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. If a crying boy gets some cookies, he may link cookies with comfort. It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.

We’re all emotional eaters to a degree. But for some people, emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you like. That’s why it helps to know the difference between physical hunger and emotional hunger. Next time you reach for a snack, wait and think about which type of hunger is driving it.

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