IV. Summary WritingTake Care of Your Spine (脊...

IV. Summary Writing

Take Care of Your Spine (脊柱)

The spine stands at the center of your health, providing your body with structure and support. It also contains your spinal cord, a massive collection of nerves that sends electric signals from the rest of your body to your brain. Therefore, it’s important to take care of it.

Maintaining your good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you’re asleep. Sleeping on your side puts less stress on your spine than most other positions. Having a comfortable bed is also very important as sleeping in a position that isn’t comfortable can leave your back feeling sore the next day.

Exercise is also an important factor in the health of your spine. Staying still for too long—even if your posture is good—can be hard on your back. Especially if you work at a desk most of the day, it’s important to get up and stretch periodically. Stretches can help the muscles around your spine relax and allow bones to shift into better positions. Strength exercises with light weights or bodyweight exercises like pushups can also help by strengthening the muscles around your spine. However, don’t overdo the exercise, as repeated motions can hurt the muscles around your spine.

Your diet also affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, B vitamins help keep nerves healthy, so you may want to consider taking a supplement (补充物). Another important factor is vitamin D, which is essential for strong bones, but it’s also absorbed from sunlight, so it may help to do some of those back exercises outside.

高一英语概要写作中等难度题查看答案及解析

Many people experience problems with their spine(脊椎) as they age. The tissue that protects the joints in the spine gradually breaks down. As a consequence, the bones, in the spine begin to rub against each other. This further harms that issue as well as the bones. The result is pain in the joints and, sometimes, in nerves near the spine

This painful problem is actually a disease called osteoporosis. Some people are more at risk of osteoporosis because of genes that they inherited from their ancestors. Extremely heavy people are also more likely to suffer from this disease because their extra weight puts much pressure on their joints. Fortunately, there are steps that people can take to help prevent osteoporosis from developing in their spine.

The most important step is exercise. Stretches can help the muscles around the spine relax and allow bones to shift into better alignment(排列), Strength exercises with light weights or bodyweight exercises like pushups can also help by strengthening the muscles around the spine. However, people should not overdo these exercises as repeated motions can strain the muscles around the spine. Trying to lift heavy weights with poor technique can have the same effect.

Another important factor is diet. It affects the health of spine because many vitamins are necessary for bones and nerves. These include B vitamins and omega-3 fatty acids, all of which helps keep nerves healthy. People can get more B vitamin and omega 3 fatty acids by taking supplements sold by stores. Another important factor is vitamin D. which is essential for strong bones. All of these vitamins and acids can be obtained from food. Thus people can help themselves by including them in their daily diets

1.What does this article mainly explain?

A.Various aspects of a medical condition.

B.The actions of viruses that cause illnesses.

C.Drugs often used to solve the physical issue.

D.The location of organs in the human body.

2.How does the writer begin this article?

A.By predicting improvement.

B.By analyzing a series of data.

C.By introducing minor injuries.

D.By describing a gradual process

3.What can readers find in this article?

A.A warning about working out too hard.

B.A method for improving sleep quality.

C.A slogan used to promote health classes.

D.A big criticism often aimed at doctors.

4.What does the article imply about supplement?

A.They are mainly for youngsters.

B.They are commercial products.

C.They are now being researched.

D.They are seldom truly effective

高一英语阅读理解中等难度题查看答案及解析

Ways to Take Care of Your Books

What do you do to take care of the books in your library? Some collectors refuse to read the books in their collection, so the books remain in good condition. Others buy two copies of a book: they read one and leave the other untouched. However, many readers must read their books but they still want to protect them. 1.

Avoid writing.

You may have been told to write in your books or even to underline words, phrases, and paragraphs. But if you plan to keep the book, add it to your library or even sell it - don't write in the book in ink. 2. Use a notebook to take notes or use pieces of paper.

Avoid food and drinks.

Food and drinks are things that may be dangerous to your books. 3. If you need to read while you eat, make sure your fingers are clean and dry as you hold the book or turn the pages.

Take care.

4.Don't let it drop to the ground. Don't place your books with the book open, face down. You'd better use a book cover to keep your book in the best condition.

5. If you want to take care of your books, keep your book on a shelf when you are not reading them. But also take care that the books should be placed in an upright （竖立的）position.

A. Put it on the shelf

B. Protect it from dust.

C. The ink may damage your book forever.

D. When you hold your book, do it with care.

E. No one knows exactly how to protect their books.

F. So don't eat or drink anything while you read.

G. You can keep your books in good condition following these tips.

高一英语七选五中等难度题查看答案及解析

Ways to Take Care of Your Books

What do you do to take care of the books in your library? Some collectors(收藏者) refuse to read the books in their collection; so the books remain in good condition. Others buy two copies of a book: they read one and leave the other untouched. However many readers must read their books but they still want to protect. 1..

Avoid Writing.

You may have been told to write in your books or even to underline words, phrases, and paragraphs. But if you plan to keep the book, add it to your library or even sell it — don't write in the book in ink. 2.. Use a notebook to take notes or use pieces of paper.

Avoid Food and Drinks.

Food and drinks are things that may be dangerous to your books. 3.. If you need to read while you eat make sure your fingers are clean and dry as you hold the book or turn the pages.

Take Care.

4.. Don’t let it drop to the ground. Don't place your book with the book open, face down. You'd better use a book cover to keep your book in the best condition.

5.

If you want to take care of your books, keep your books on a shelf when you are not reading them. But also take care that the books should be placed in an upright (竖立的) position.

A．Put it on the shelf.

B．Protect it from dust.

C．The ink may damage your book forever.

D．When you handle (握) your book, hold it with care.

E．No one knows exactly how to protect their books.

F．So the best way is to avoid eating or drinking while you read.

G．Here are some tips to keep your books in good condition.

高一英语七选五简单题查看答案及解析

Take Care of Your Eyes

Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy. 1. Natural eye care should be put in a number one place.

There are several reasons leading to poor eyesight like not enough food, gene (基因) and aging. 2. If you happen to work in front of the computer, it is best to take a rest once in a while.

Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. 3. For example, sunglasses are not just in fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, 4..

5. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

A. What can we do to protect our eyes?

B. such behavior will do harm to our eyes.

C. That is why our eyes should be given a lot of care.

D. his eyes will stay in good condition for a long time.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that help us keep healthy eyes.

G. Televisions, computers and reading are also the reasons for having poor eyesight.

高一英语七选五中等难度题查看答案及解析

Taking Care of Your Health While Traveling

When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.

1. 1..

When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.2.. Although you want to experience as much as possible when travelling, it is still important to rest.

2. Don’t forget to take plenty of water.

Carry a water bottle with you everywhere and keep it filled up with fresh water. 3., it will do your body a lot of good and keep you feeling your best.

3. Eat healthier.

4.. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.

.. Make your own meals.

Eating out each day isn’t healthy for you so you should try and make your own meals where possible. 5., but making a few healthy sandwiches in your hotel rom is something you should be doing.

A. Get plenty of good sleep

B. Take a break before you wear down

C. Try and cut out as much sweet as possible

D. If you pace yourself and go about things slowly

E. Even if you need to visit the bathroom more often

F. It is difficult to go to the bathroom when travelling

G. We’re not talking about coking up a three-course meal

高一英语七选五中等难度题查看答案及解析

There are labels(标签) inside all new clothes．The labels tell you how to take care of your clothes．The label for a shirt may tell you to wash it in warm water． A sweater label may tell you to wash in cold water． The label on a coat may say “dry clean only”, for washing may ruin this coat． If you do as the directions (说明)on the label, you can keep your clothes looking their best for a long time．

Many clothes today must be dry cleaned．Dry cleaning is expensive．When buying new clothes, check to see if they will need to be dry cleaned．You will save money if you buy clothes that can be washed．

You can save money if you buy clothes that are well made．Well-made clothes last longer．They look good even after they have been washed many times．Clothes that cost more money are not necessarily(一定) better made．They do not always fit better．Sometimes less expensive clothes look and fit better than more expensive clothes．

1. If you want to save money, you had better buy clothes that __．

A．don’t fit you                          B．don’t last long

C．need to be dry cleaned                   D．can be washed

2. The labels inside the clothes tell you______．

A．how to keep them looking their best

B．how to save money

C．whether they fit you or not

D．where to get them dry cleaned

3. We learn from the passage that cheaper clothes __ ．

A．are always worse made

B．must be dry cleaned

C．can not be washed

D．can sometimes fit you better

4.“Well-made clothes last longer” means ___.

A．Clothes that are well made will be the last for you to choose.

B．Clothes that are well made are mostly longer than cheap ones.

C．You can wear well-made clothes for a longer time.

D．You can wear well-made clothes for a long time if you wear them at last.

高一英语阅读理解简单题查看答案及解析

There are labels(标签) inside all new clothes．The labels tell you how to take care of your clothes．The label for a shirt may tell you to wash it in warm water． A sweater label may tell you to wash in cold water． The label on a coat may say “dry clean only”, for washing may ruin this coat． If you do as the directions (说明)on the label, you can keep your clothes looking their best for a long time．

Many clothes today must be dry cleaned．Dry cleaning is expensive．When buying new clothes, check to see if they will need to be dry cleaned．You will save money if you buy clothes that can be washed．

You can save money if you buy clothes that are well made．Well-made clothes last longer．They look good even after they have been washed many times．Clothes that cost more money are not necessarily(一定) better made．They do not always fit better．Sometimes less expensive clothes look and fit better than more expensive clothes．

1.If you want to save money, you had better buy clothes that __ ．

A．don’t fit you                          B．don’t last long

C．need to be dry cleaned                   D．can be washed

2.The labels inside the clothes tell you______．

A．how to keep them looking their best         B．how to save money

C．whether they fit you or not                D．where to get them dry cleaned

3.We learn from the passage that cheaper clothes __ ．

A．are always worse made                   B．must be dry cleaned

C．can not be washed                      D．can sometimes fit you better

4.“Well-made clothes last longer” means ___.

A．Clothes that are well made will be the last for you to choose.

B．Clothes that are well made are mostly longer than cheap ones.

C．You can wear well-made clothes for a longer time.

D．You can wear well-made clothes for a long time if you wear them at last.

高一英语阅读理解中等难度题查看答案及解析

There are labels(标签) inside all new clothes.The labels tell you how to take care of your clothes.The label for a shirt may tell you to wash it in warm water.A sweater label may tell you to wash in cold water.The label on a coat may say “dry clean only”, for washing may ruin this coat.If you do as the directions (说明) on the label, you can keep your clothes looking their best for a long time.

Many clothes today must be dry cleaned. Dry cleaning is expensive. When buying new clothes, check to see if they will need to be dry cleaned. You will save money if you buy clothes that can be washed.

You can save money if you buy clothes that are well made. Well-made clothes last longer. They look good even after they have been washed many times. Clothes that cost more money are not necessarily(不一定) better made. They do not always fit better. Sometimes less expensive clothes look and fit better than more expensive clothes.

1.If you want to save money, you had better buy clothes that ________.

A．don’t fit you                            B．don’t last long

C．need to be dry cleaned                    D．can be washed

2.The labels inside the clothes tell you ________.

A．how to keep them looking their best

B．how to save money

C．whether they fit you or not

D．where to get them dry cleaned

3.The best title for the passage should be ________.

A．Buy Less Expensive Clothes

B．Taking Enough Money When Shopping

C．Being a Clever Clothes Shopper

D．Choosing the Labels inside New Clothes

4.“Well-made clothes last longer” means ________.

A. clothes that are well made will be the last for you to choose

B. clothes that are well made are mostly longer than cheap ones

C. you can wear well-made clothes for a longer time

D. you can wear well-made clothes for a long time if you wear them at last

高一英语阅读理解中等难度题查看答案及解析

Riding was the favourite activity of Thomas Jefferson, who was the third President of the United States. He usually rode good horses.

One day, he was riding outside Washington, when a jockey (赛马师) came near. He did not know the President, but his professional eye was attracted by Mr. Jefferson’s horse. He stopped and said that he wanted to buy the horse, but Mr. Jefferson politely refused his offer.

The jockey offered more money for the horse, because the closer he looked at the horse, the more he liked it. All of his offers were refused, which made him angry. He then became rude, but his rudeness left as little an impression as his money, for Jefferson had a very good temper. At last, he hit Mr. Jefferson’s horse with his whip, getting it to run suddenly. This would have thrown a less skillful rider to the ground, but Jefferson stayed on his seat, and controlled his horse well.

The jockey then gave up. He rode with Mr. Jefferson side by side and began to talk with him about politics. Jefferson joined in the conversation. When they got into the city and came close to the gate of the presidential mansion (总统府), Mr. Jefferson stopped, and politely invited the man to enter.

The jockey was surprised and asked, “Why? Do you live here?”

“Yes” was the simple reply.

“Why, stranger, what’s your name?”

“My name is Thomas Jefferson.”

Embarrassed, the man quickly left, while the President looked at him with a smile and then rode through the gate.

1.Which is the best title for the passage?

A. Jefferson and the Jockey   B. Jefferson’s Interest

C. Be Polite to Everyone     D. No Pain, No Gain

2.Which word can best describe the jockey?

A. Professional.                    B. Skillful.      C. Impatient.       D. Impolite.

3.The underlined word “embarrassed” can be replaced by “__________”.

A. worried           B. pleased       C. hurried         D. ashamed

4.We can infer from the passage that __________.

A. the jockey had once bought a horse from another stranger

B. Mr. Jefferson was very good at riding a horse

C. Mr. Jefferson would invite the jockey to his own house later

D. the jockey would not talk about this experience to others

5.According to the passage, which of the following statement is true?

A. The President of the US is fond of riding.

B. The jockey managed to buy the horse from Mr. Jefferson.

C. Mr. Jefferson, the third President of the United States, was a man of good manners.

D. All the presidents of the US have expensive horses.

高一英语阅读理解中等难度题查看答案及解析