Taking Care of Your Health While Traveling
When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.
1. 1..
When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.2.. Although you want to experience as much as possible when travelling, it is still important to rest.
2. Don’t forget to take plenty of water.
Carry a water bottle with you everywhere and keep it filled up with fresh water. 3., it will do your body a lot of good and keep you feeling your best.
3. Eat healthier.
4.. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.
.. Make your own meals.
Eating out each day isn’t healthy for you so you should try and make your own meals where possible. 5., but making a few healthy sandwiches in your hotel rom is something you should be doing.
A. Get plenty of good sleep
B. Take a break before you wear down
C. Try and cut out as much sweet as possible
D. If you pace yourself and go about things slowly
E. Even if you need to visit the bathroom more often
F. It is difficult to go to the bathroom when travelling
G. We’re not talking about coking up a three-course meal
高一英语七选五中等难度题
Taking Care of Your Health While Traveling
When you’re often on the go, it is likely that your health will suffer. Here are a few simple ways you can keep on top of your health.
1. 1..
When you’re travelling, your body will quickly begin to wear down. How much is enough sleep? It all depends on your body-listen to it.2.. Although you want to experience as much as possible when travelling, it is still important to rest.
2. Don’t forget to take plenty of water.
Carry a water bottle with you everywhere and keep it filled up with fresh water. 3., it will do your body a lot of good and keep you feeling your best.
3. Eat healthier.
4.. Yes, we get that you are on your holidays, but healthier choices will keep your body filled up with nutrients, which will make you feel better in the long-term.
.. Make your own meals.
Eating out each day isn’t healthy for you so you should try and make your own meals where possible. 5., but making a few healthy sandwiches in your hotel rom is something you should be doing.
A. Get plenty of good sleep
B. Take a break before you wear down
C. Try and cut out as much sweet as possible
D. If you pace yourself and go about things slowly
E. Even if you need to visit the bathroom more often
F. It is difficult to go to the bathroom when travelling
G. We’re not talking about coking up a three-course meal
高一英语七选五中等难度题查看答案及解析
Don’t worry. Your dog _____good care of while you are away on holiday next week.
| A. will take | B. is taking |
| C. will be taken | D .has been taken |
高一英语单项填空简单题查看答案及解析
IV. Summary Writing
Take Care of Your Spine (脊柱)
The spine stands at the center of your health, providing your body with structure and support. It also contains your spinal cord, a massive collection of nerves that sends electric signals from the rest of your body to your brain. Therefore, it’s important to take care of it.
Maintaining your good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you’re asleep. Sleeping on your side puts less stress on your spine than most other positions. Having a comfortable bed is also very important as sleeping in a position that isn’t comfortable can leave your back feeling sore the next day.
Exercise is also an important factor in the health of your spine. Staying still for too long—even if your posture is good—can be hard on your back. Especially if you work at a desk most of the day, it’s important to get up and stretch periodically. Stretches can help the muscles around your spine relax and allow bones to shift into better positions. Strength exercises with light weights or bodyweight exercises like pushups can also help by strengthening the muscles around your spine. However, don’t overdo the exercise, as repeated motions can hurt the muscles around your spine.
Your diet also affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, B vitamins help keep nerves healthy, so you may want to consider taking a supplement (补充物). Another important factor is vitamin D, which is essential for strong bones, but it’s also absorbed from sunlight, so it may help to do some of those back exercises outside.
高一英语概要写作中等难度题查看答案及解析
Tips for taking care of friendships
Some people are meant to come and go from your lives quickly. Other friends may grow with you as your life changes. One way to keep friendships of any level strong is to take good care of them.
Send handwritten notes
Just find a note card, write something by hand, and then mail it. 1. Since electronic communication is becoming popular these days, a handwritten note can really make an impression.
Be active in contacting friends
Many people call up friends only when they need something. The problem with this is it makes it look as if you don’t really care about your friend. 2. Regularly check in with your friends so they know you are sincere.
Call up friends
Electronic communication is great, but there is nothing like hearing your friend’s voice to give you a lift. Make a point to call up friends and check in with them. 3.. Just a few minutes every month can make a difference in your friendship.
Give meaningful gifts
Put some thought into the gifts you give a friend. 4.. In fact, often the smallest but most thoughtful ones are the biggest hit.
5.
People who argue from time to time actually have healthier friendships than those who never discuss their points of conflict（冲突）. Learn how to argue in a healthy way and work through the issues in your friendship.
A．Talk things out
B．Get together with friends
C．The phone calls don’t have to be long
D．The presents don’t have to be large or expensive
E. This will really stand out in your friend’s mailbox
F. Discuss your issues with the goal of making your relationship healthier
G. Remember to call up friends or send an email to see how they are doing
高一英语七选五中等难度题查看答案及解析
Tips for taking care of friendships
Some people are meant to come and go from your lives quickly. Other friends may grow with you as your life changes. One way to keep friendships of any level strong is to take good care of them.
Send handwritten notes
Just find a note card, write something by hand, and then mail it. 1. Since electronic communication is becoming popular these days, a handwritten note can really make an impression.
Be active in contacting friends
Many people call up friends only when they need something. The problem with this is it makes it look as if you don’t really care about your friend. 2. Regularly check in with your friends so they know you are sincere.
Call up friends
Electronic communication is great, but there is nothing like hearing your friend’s voice to give you a lift. Make a point to call up friends and check in with them. 3.. Just a few minutes every month can make a difference in your friendship.
Give meaningful gifts
Put some thought into the gifts you give a friend. 4.. In fact, often the smallest but most thoughtful ones are the biggest hit.
5.
People who argue from time to time actually have healthier friendships than those who never discuss their points of conflict（冲突）. Learn how to argue in a healthy way and work through the issues in your friendship.
A．Talk things out
B．Get together with friends
C．The phone calls don’t have to be long
D．The presents don’t have to be large or expensive
E. This will really stand out in your friend’s mailbox
F. Discuss your issues with the goal of making your relationship healthier
G. Remember to call up friends or send an email to see how they are doing
高一英语七选五中等难度题查看答案及解析
Taking care of children calls for your time, abilities, patience and emotions. _____, it is not a simple thing.
A．On the contrary B．What's more
C．In conclusion D．On the other hand
高一英语单项填空中等难度题查看答案及解析
fired, your health care and other benefits will not be immediately cut off.
A.Would you be B.Could you be C.Should you be D.Might you be
高一英语单项填空中等难度题查看答案及解析
Please tell me the way you thought of _______ the garden.
A．take care of B．to take care of C．taking care of D．to take care
高一英语单项填空中等难度题查看答案及解析
Please tell me the way you thought of _______ the garden.
A. take care of B. to take care of
C. taking care of D. to take care
高一英语单项填空中等难度题查看答案及解析
Please tell me the way you thought of _______ the garden.
A. take care of B. to take care of
C. taking care of D. to take care
高一英语单项填空简单题查看答案及解析