Diet and way of life are often a problem for ...

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise 1.(regular), you can feel better, look better and have more energy. So healthy eating along 2. regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy 3. needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water. 4. (drink) enough water will improve your skin and give you healthy hair.

Exercise is something 5. can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and 6. do school sports. When you exercise, your body produces 7.(chemical) that make you feel peaceful and 8.(relax) and increase your ability to concentrate when you study. A good amount of sleep every night 9.(be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much 10.(good) in no time at all!

高一英语语法填空中等难度题查看答案及解析

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably the first step 1.(become)fit.

As a teenager, it is necessary to eat healthily and give your body the energy 2.needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The important thing to remember when you choose food is to protect yourself 3.some tricks. 4.number of people out there who want to make quick money are always fooling you into 5.(believe)what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that is right for your body.

Exercise is also something 6.you can depend to make you look good, feel good and be healthy. It is obvious that exercise is 7.(benefit)to you. When you exercise, you build up the 8.(strong) of your muscles and your body produces some chemicals that make you feel peaceful and 9.(relax).

Follow the suggestions above, 10.you will look and feel much better in no time at all.

高一英语短文填空中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Diet and way of life are often a problem for teenagers. 1.， the good news is that you can feel better, look better and have more energy if you eat the right food and exercise regularly.

Healthy eating along with regular exercise 2.(be) probably the only way to become fit. Diets are 3.(use) in the long term, yet approximately 20% of teenagers say they have tried going on a diet and been fooled into 4.(skip) meals to control their weight.

As a teenager, it is important to give your body the energy it needs. Exercise is something 5. can help to make you look good, feel good and be healthy. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel 6.(peace) and relaxed and increase your ability 7.(concentrate) when you study.

A good amount of sleep every night is also important for your health. When you sleep, your body prepares you 8. the day to come. As a matter of fact, 9.(lose) of sleep can make you look tired.

If you follow the suggestions above, you 10.(look) and feel much better in no time at all!

高一英语语法填空困难题查看答案及解析

短文填空

阅读下面材料，在空白处填入适当的内容（1个单词）或填入括号中单词的适当形式。

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise1.(regular), you can feel better, look better and have more energy. So healthy eating along2. regular exercise is properly the only way to become fit.

As a teenager, it is important to give your body the energy 3. needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water --- six to eight glasses a day.4.(drink) enough water will improve your skin and give you 5.(health) hair.

Exercise is something6. can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count, and so do school sports. When you exercise, your body produces some 7.(chemical) that make you feel peaceful and 8.(relax) and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night. A good amount of sleep every night 9.(be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much 10.(good) in no time at all.

高一英语语法填空中等难度题查看答案及解析

In life, we will succeed and fail often for reasons that are entirely out of our control. For instance, we can be _________ nice and love someone deeply, and they may not love us _________. We can work harder than anyone else in the office and still not be promoted to management. We can eat _________ food, exercise and stay away from alcohol and cigarettes, and still get sick.

The bottom line is that life is not _________.

That is a bitter pill to _________ for many of us. As a result, some people shut down after being hit by even one unfair blow from life. They can’t handle the fact that our efforts don’t always get the results that we _________. But if we let life’s unfairness _________ us, we will never receive the beautiful blessings that life has in store for us.

For example, my first marriage _________ divorce (离婚). To me, it felt very unfair. However hard I had tried to be a good wife, I could not make the relationship work. I could have been _________ by that experience and decided that if one person didn’t appreciate me as a wife, then no one would. I could have ______________. ____________, I knew I wanted to be married and experience traditional family life. Then I met my present husband and now have a happy family.

What I’ve learned over the years is that we can do all the things that deserve a good result, but get bad things in return ____________. When life doesn’t go ____________ plan, we have to ____________ the result that we have been looking forward to and keep trying, and doing the right thing. Accept that life is neither fair nor easy. ____________ we remain confident, we can drive our unfair experiences away and use them for our benefit.

1.A.firmly B.extremely C.nearly D.physically

2.A.hardly B.back C.enough D.well

3.A.delicious B.clean C.fresh D.healthy

4.A.ideal B.smooth C.fair D.fortunate

5.A.ruin B.grasp C.access D.swallow

6.A.expect B.promote C.wish D.concern

7.A.defeat B.win C.damage D.confuse

8.A.led to B.ended in C.consisted of D.started with

9.A.injured B.discouraged C.hurt D.forbidden

10.A.reached out B.calmed down C.shut up D.given up

11.A.But B.So C.However D.And

12.A.otherwise B.therefore C.instead D.rather

13.A.ahead of B.according to C.instead of D.due to

14.A.watch out for B.take control of C.take advantage of D.let go of

15.A.If B.Whether C.While D.As

高一英语完形填空中等难度题查看答案及解析

A healthy diet and adequate physical exercises are the keys ______ a better life.

A.of having B.to have C.for having D.to having

高一英语单项填空中等难度题查看答案及解析

Is it important for teenagers to own the latest cell-phone models? There are different ways of looking at this question.

First, why do teenagers need to have the latest models? Often it’s just to show off. The paradox is that there are many teenagers who own the latest cell-phone models but don’t even know how to use them properly. This is true. They just want one because their friends have similar ones, or because they take very good videos and photos.

On the other hand, if they do know how to use them, the latest cell phones are really good. They not only help teens to stay in touch with friends and family, but also help them to access the Internet and download pictures, videos or music they need when studying. These new phones are so powerful that having one is almost like having a whole library in your pocket. It’s an instant (即刻的) source of information that helps young people get the latest news. But many parents, thinking only of such positive sides, do not take into consideration the potential dangers. For example, children may constantly be distracted(分心) during class by sending and receiving text messages.

Each young generation loves the new technologies available —just think back to when you were a kid. But your job as a parent is to make sure your child gets the most out of this technology with the least possible harm.

1.According to the second paragraph, teenagers want to have the latest cell-phone models because ________.

A. they want to show they are fashionable

B. they think the latest models help them a lot with Study

C. they think they can keep in touch with others more easily

D. they want to learn how to use new technologies

2.The underlined word "paradox" in the second paragraph can be replaced by _________.

A. fault　　　 B. problem

C. benefit　　 D. imagination

3.We can infer from the last paragraph that the author thinks _______.

A. a new generation always loves new things

B. parents also liked technological products when they were young

C. parents should make sure children use the new technologies properly

D. parents shouldn’t allow children to own a cell Phone

4. What is the text mainly about?

A. Different ways to deal with teenagers’ using the latest cell phones.

B. That teenagers should not use the latest cell phones at school.

C. Different views on teenagers’ using the latest cell phones.

D. That the latest cell phone models are becoming very popular with teenagers.

高一英语阅读理解中等难度题查看答案及解析

We are often asked to make a speech in life. Most of us are afraid of it and don’t do a good job. Here are some simple steps to make your speech a successful one. First of all, find out everything you can about your subject and at the same time find out as much as you can about your audience. Who are they? What do they know about your subject? Put yourself in their shoes as you prepare your speech. Then try to arrange your material so that your speech is clear and easy to follow. Use as many examples as possible. Never forget your audience. Don’t talk over their heads or talk down to them. When you are giving your speech, speak slowly and clearly, look at your audience and pause for a few seconds from time to time to give your audience chances to think over what you’ve said. Just remember: be prepared, know your subject and your audience, say what you have to say and be yourself so that your ideas will bring you and your audience together.

60. When he is giving his speech, the speaker should ___________.

A. let his eyes rest on the subject                       B. follow the audience step by step

C. face the audience in a natural way                D. look up and down from time to time

61. During the course of a speech, it is not right for a speaker to ___________.

A. think nothing of the audience                       B. speak in a clear voice

C. take a short stop at times                               D. give a lot of examples

62. What does the underlined word “pause” mean in the passage?

A. listen                             B. stop                         C. choose                     D. search

63. Which title best gives the main idea of the passage?

A. How to Remember the Audience

B. How to Pick out the Topic for a Speech

C. How to Prepare the Material for a Speech

D. How to Improve Your Speech

高一英语阅读理解简单题查看答案及解析

Scheduling Time with Yourself

Many of us are so busy with work, school and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.

1. . Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!

Monthly Treat.　 2. . It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa treatment, go to see a movie, a haircut, play golf or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. 3..

4.. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, biking clubs, ski club, etc. What are you interested in? Strike while the iron is hot.5.. If you can’t find a club, consider starting one yourself!

A.Schedule a treat for yourself once a month.

B.listen to your favorite music!

C.Look up a club in your area today and join!

D.Having the tickets already in hand will force you to make it happen!

E.Evenings with Yourself.

F.Take an Adult Education Class.

G.Leave Work on Time.

高一英语七选五中等难度题查看答案及解析

Years ago, if a teenager had some problems in her life, she might go home and write in her diary. Now, a teenager with 36  problems might go onto the Internet and write about his problems in a blog. In many ways a diary and a blog are very 37 . So, what makes blogging different from writing in 38  diary?

The biggest difference is that blogging is much more 39  than a diary. Usually, a teenager treats his diary like a book full of 40  that she does not want to 41 .

It’s interesting that someone who writes in a blog 42  a diary will probably write nearly the same information.

I have a little sister, and sometimes I go online to read her 43 . She writes about things like waking up early for swimming practice and not studying enough for her chemistry test. 44  I was her age, I wrote about the same things, but 45   in my diary. Then, after I had finished writing, I would hide my diary in a secret place because I was   46  that my sister might read it!

The biggest 47  with blogging is that anyone can read what you write. If I was angry with a friend during high school and wrote something 48 about her in my diary, she would never know! 49 , if my sister ever wrote something bad about a friend, that friend 50  read her blog and get a “cry”.

There are also 51  to blogging, of course. If I felt sad one day and wrote in my diary:  “Nobody cares about me.” 52  would know about it. However, if my sister wrote the same sentence in her blog, her best friends would 53  respond and tell her how much they 54  her. Blogs help people 55   in touch with their friends and know what the people around them are doing.

高一英语完型填空中等难度题查看答案及解析