Eating healthy isn’t always easy, but committ...

Eating healthy isn’t always easy, but committing to a healthy diet can be the smartest decision you ever make. Why? Not only can eating well make you look and feel better, it can also save you money. 1.

Productivity can be increased. Like a car, your brain needs quality fuel to run efficiently. As one will experience increased focus shortly after improving their diet with nutritious foods and supplements, a higher working productivity is usually the outcome.

It benefits finance. If your employer provides health coverage discounts, count your blessings! You can save a considerable amount of money through them. 2. By simply switching to a healthier diet and dropping a few pounds before you apply could significantly lower your costs.

3. What you eat has an impact on your brain, including the parts that regulate mood. Maintaining stable blood sugar through regular, proper nutrition will help you feel better overall on most days. Foods rich in vitamins and minerals, seeds and fresh vegetables for instance, are associated with a lower risk of depression, as are foods rich in omega-3 fats.

You can control your weight better. More than half of the Americans are overweight or obese, and obesity contributes to 1 in 5 American deaths. Simple healthy choices such as replacing soda with water, choosing vegetables instead of chips, and ordering a side salad in place of French fries will not only help you lose weight, it also can help you save money. 4.

A relatively longer life is expected. The same diseases that make you feel bad and cost a lot of money may also decrease your life expectancy. Many studies show a healthier diet relatively leads to a longer life.

Your body is your temple and you are housed in it, so treat it nicely to whole nutrient foods that are good for it. 5.

A.A better mood is made possible.

B.It will prevent you from getting sick.

C.In return your body will serve you better.

D.There is no reason not to eat a healthy diet.

E.Here are several top reasons to turn to a healthier diet.

F.Besides, life insurance cost is partly based on how healthy you are.

G.A normal-weight person can save some $3,000 per year on health care.

高一英语七选五中等难度题查看答案及解析

Being a good friend isn’t always easy, but taking the time to develop a lasting friendship is worth the effort. As the years pass, you will realize that each friendship you keep is priceless. 1.To be a good friend and deepen a friendship, just follow these steps.

Keep your promises.

Don’t ever make a promise that you can’t keep. If you say you’ll hang out with a friend and an unexpected situation arises, explain the situation. Give your friend a gift and tell him or her you are sorry. Nobody is perfect, and it’s okay if you break a promise once in a blue moon. 2.__

Apologize when you’ve made a mistake.

3. Though your friend won’t be happy that you made a mistake, he or she will be very pleased that you admit it instead of just pretending that nothing is wrong.

4.

To be truly supportive, you will have to be able to watch out for your friend when he/she is having a difficult time. If you sense that your friend is getting into some trouble, help him or her away from the situation by not being afraid to speak up about it.

Give your friend some space when he or she needs it.

Part of being supportive means supporting the fact that your friend won’t always want to spend time with you. Learn to step back and give your friend space. 5. ___ Don’t be jealous (嫉妒的) if your friend has lots of other friends.

A. However, don’t make it a regular thing.

B. Help your friend deal with his or her struggles.

C. Learn to forgive (原谅)your friend and move forward.

D. Of course, to have a good friend, you must be one.

E. If you want your friend to believe in you, you can’t act like you’re perfect.

F. Understand if your friend wants to be alone or to have a walk with other people,

G. Take the time to truly understand your friend when he or she is talking to you.

高一英语七选五中等难度题查看答案及解析

Being a good friend isn’t always easy，but taking the time to develop a lasting friendship is worth the effort.As the years pass，you will realize that each friendship you keep is priceless.1. To be a good friend and deepen a friendship，just follow these steps.

Keep your promises.

Don’t ever make a promise that you can’t keep.If you say you’ll hang out with a friend and an unexpected situation arises，explain the situation.Give your friend a gift and tell him or her you are sorry.Nobody is perfect，and it’s okay if you break a promise once in a blue moon.2.

Apologize when you’ve made a mistake.

3.Though your friend won’t be happy that you made a mistake，he or she will be very pleased that you admit it instead of just pretending that nothing is wrong.

4.

To be truly supportive，you will have to be able to watch out for your friend when he/she is having a difficult time.If you sense that your friend is getting into some trouble，help him or her away from the situation by not being afraid to speak up about it.

Give your friend some space when he or she needs it.

Part of being supportive means supporting the fact that your friend won’t always want to spend time with you.Learn to step back and give your friend space.5. Don’t be jealous (嫉妒的) if your friend has lots of other friends.

A．However，don’t make it a regular thing.

B．Help your friend deal with his or her struggles.

C．Learn to forgive your friend and move forward.

D．Of course，to have a good friend，you must be one.

E．If you want your friend to believe in you，you can’t act like you’re perfect.

F．Understand if your friend wants to be alone or to have a walk with other people.

G．Take the time to truly understand your friend when he or she is talking to you.

高一英语七选五中等难度题查看答案及解析

Finding something to do during the school holidays isn't always easy, but one mum has set up a new website to help families find activities and events in Norfolk.

Fiona Anthony of Bawburgh, near Norwich, was persuaded by her friends to set up the website, Info4Families, when they noticed she always knew what events were happening in the county（县）.

"I am always looking for things to keep my children occupied and Norfolk has such a lot going on," she said.

Detail（细节）from Info4Families

"But I found it quite difficult to get information about events and activities for children and families, as there was no central information point and it would often involve collecting leaflets（传单） and checking notice boards at different places.

"So I decided to set up a website which would allow people to find things to do, without leaving home," she added.

Fiona was also concerned that some events she had booked had to be cancelled（取消） because not enough people wanted to go.

"It is a real shame that some parents can’t find the events and some event organisers don’t get the numbers they need. I want to help bring the two together," said Fiona.

The website gives details on regular, one-off and free events, and includes activities which children can do on their own or with the family.

Parents can look for activities by category（种类）and by age so that they can find events suitable for their children’s interests and needs. The site also links to local places of interest, such as libraries, museums and cinemas.

1. Fiona Anthony set up the website __________.

A. to tell people how to spend their holidays at home

B. to design some activities for event organizers

C. to help people choose activities and events they’re interested in

D. to make money by providing some useful information

2.The underlined word “occupied” in the third paragraphs probably means “________”.

A. busy                          B. happy                     C. free                         D. tired

3.From the website Info4Families, we can easily access to the following websites about Norfolk except ________.

A. museums                B. schools                  C. cinemas                 D. libraries

4.Which of the following is TRUE according to the passage?

A. Not all the events on the website are free of charge.

B. Fiona always knew what events were happening in her country.

C. Children must take part in the activities provided by the website together with their parents.

D. some organizers often feel disappointed that not enough people take part in their activities.

高一英语阅读理解简单题查看答案及解析

It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.

What about sweet foods?

Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.

How much should you eat?

Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.

1.Which of the following desserts is NOT mentioned in the passage?

A.Cakes.          B.Pies.         C.Cheese.           D.Cookies.

2.How much we should eat will depend on the following EXCEPT___________.

A.our body size

B.the time we spend taking exercise

C.how old we are

D.the money our family earns

3.According to the passage, which of the following statements is TRUE?

A.The more food our body burns, the faster we will lose weight.

B.The more food we eat, the more food our body will burn.

C.The more active we are, the more food we need to eat.

D.The more food we eat, the more weight we will gain

4.The author advises overweight children to_________.

A.eat healthy foods and take regular exercise

B.pay much attention to their heart health

C.keep foods containing sugar and fat away

D.talk to their doctor and join a health club

高一英语阅读理解中等难度题查看答案及解析

It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.

What about sweet foods?

Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.

How much should you eat?

Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.

67.Which of the following desserts is NOT mentioned in the passage?

A.Cakes.                     B.Pies.                        C.Cheese.                           D.Cookies.

68.How much we should eat will depend on the following EXCEPT___________.

A.our body size

B.the time we spend taking exercise

C.how old we are

D.the money our family earns

69.According to the passage, which of the following statements is TRUE?

A.The more food our body burns, the faster we will lose weight.

B.The more food we eat, the more food our body will burn.

C.The more active we are, the more food we need to eat.

D.The more food we eat, the more weight we will gain

70.The author advises overweight children to_________.

A.eat healthy foods and take regular exercise

B.pay much attention to their heart health

C.keep foods containing sugar and fat away

D.talk to their doctor and join a health club

高一英语阅读理解简单题查看答案及解析

The easy way out isn’t always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Doug loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (面团) covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work, I went on preparing the rest of the meal, and, when Doug got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in our rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast (酵母) made the surface shake and sigh as though it were breathing. I had to admit what the ‘living thing’ was and why it was there. I don’t know who was more embarrassed by the whole thing, Doug or me.

1.The writer’s purpose in writing this story is ________.

A.to tell an interesting experience

B.to show the easiest way out of a difficulty

C.to describe the trouble facing a newly married woman

D.to explain the difficulty of learning to cook from books

2.Why did the woman’s attempt at making the bread turn out to be unsuccessful?

A.The canned orange had gone bad.

B.She didn’t use the right kind of flour.

C.The cookbook was hard to understand.

D.She did not follow the directions closely.

3.Why did the woman put the dough in the rubbish bin?

A.She didn’t see the use of keeping it

B.She meant to joke with her husband.

C.She didn’t want her husband to see it.

D.She hoped it would soon dry in the sun.

4.What made the dough in the rubbish bin look frightening?

A.The rising and falling movement.

B.The strange-looking marks.

C.Its shape.

D.Its size.

5.When Doug went out the third time, the woman looked out of the window because she was　 ________.

A.surprised at his being interested in the bin

B.afraid that he would discover her secret

C.unhappy that he didn't enjoy the meal

D.curious to know what disturbed him

高一英语阅读理解中等难度题查看答案及解析

The easy way out isn't always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Dong loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (面团) covered with ugly yellowish marks. realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work, I went on preparing the rest of the meal, and, when Doug got home , we sat down to Cornish chicken with rice . He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in out rubbish bin . Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast (酵母)made the surface shake and sigh as though it were breathing. I had to admit what the 'living thing 'was and why it was there. I don't know who was more embarrassed(尴尬)by the whole thing Doug or me.

1. The writer's purpose in writing this story is ___________

A. to tell an interesting experience

B. to show the easiest way out of a difficulty

C. to describe the trouble facing a newly married woman

D. to explain the difficulty of learning to cook from books

2. Why did the woman's attempt at making the bread turn out to be unsuccessful?

A. The canned orange had gone bad.

B. She didn't use the right kind of flour.

C. The cookbook was hard to understand.

D. She did not follow the directions closely.

3.Why did the woman put the dough in the rubbish bin?

A. She didn't see the use of keeping it

B. She meant to joke with her husband.

C. She didn't want her husband to see it.

D. She hoped it would soon dry in the son.

4.What made the dough in the rubbish bin?

A. The rising and falling movement.

B. The strange-looking marks.

C. Its shape.

D. Its size.

5.When Doug went out the third time , the woman looked out of the window because she was ______________.

A. surprised at his being interested in the bin

B. afraid that he would discover her secret

C. unhappy that he didn't enjoy the meal

D. curious to know what disturbed him

高一英语阅读理解中等难度题查看答案及解析

The easy way out isn’t always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I looked through my cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Dong loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough（面团）covered with ugly yellowish marks. Realizing I had failed, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work.

I went on preparing the rest of the meal, and, when Doug got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in out rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast （酵母）made the surface shake and sigh as though it were breathing. I had to admit what the 'living thing 'was and why it was there. I don't know who was more embarrassed by the whole thing--Doug or me?

1.The writer's purpose in writing this story is ___________

A. to tell an interesting experience

B. to show the easiest way out of a difficulty

C. to describe the trouble facing a newly married woman

D. to explain the difficulty of learning to cook from books

2.Why did the woman's attempt at making the bread turn out to be unsuccessful?

A. The canned orange had gone bad.

B. She didn't use the right kind of flour.

C. The cookbook was hard to understand.

D. She did not follow the directions closely.

3.Why did the woman put the dough in the rubbish bin?

A. She didn't see the use of keeping it

B. She meant to joke with her husband.

C. She didn't want her husband to see it .

D. She hoped it would soon dry in the sun.

4.What made the dough in the rubbish bin make the noise?

A. The rising and falling movement.

B. The strange-looking marks.

C. Its shape.

D. Its size.

高一英语阅读理解中等难度题查看答案及解析

The easy way out isn't always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cookbook and chose a menu(菜谱) which included homemade bread. Knowing the bread would take time , I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozens would be better, so I doubled（加倍）everything. As Doug loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (面团) covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work. I went on preparing the rest of the meal, and, when Doug got home , we sat down to eat Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside , saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in our rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast (酵母)made the surface shake and sigh as though it were breathing. It looked like some unknown being from outer space. I could see why Doug was so shaken. I had to admit what the “living thing” was and why it was there. I don't know who was more embarrassed(尴尬)by the whole thing -- Doug or me.

1._The writer's purpose in writing this story is ___________

A. to tell an interesting experience

B. to show the easiest way out of a difficulty

C. to describe the trouble facing a newly married woman

D. to explain the difficulty of learning to cook from books

2._ Why did the woman's attempt at making the bread turn out to be unsuccessful?

A. The canned orange had gone bad.      B. She didn't use the right kind of flour.

C. The cookbook was hard to understand. D. She did not follow the directions closely.

3._ Why did the woman put the dough in the rubbish bin?

A. She didn't see the use of keeping it         B. She meant to joke with her husband.

C. She didn't want her husband to see it .  D. She hoped it would soon dry in the sun.

4._ What made the dough in the rubbish bin look frightening?

A. The rising and falling movement.    B. The strange-looking marks.

C. Its shape.                     D. Its size.

5._ When Doug went out the third time, the woman looked out of the window because she was ____.

A. surprised at his being interested in the bin  B. afraid that he would discover her secret

C. unhappy that he didn't enjoy the meal      D. curious to know what disturbed him

高一英语阅读理解简单题查看答案及解析