It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.
What about sweet foods?
Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.
How much should you eat?
Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.
1.Which of the following desserts is NOT mentioned in the passage?
A.Cakes. B.Pies. C.Cheese. D.Cookies.
2.How much we should eat will depend on the following EXCEPT___________.
A.our body size
B.the time we spend taking exercise
C.how old we are
D.the money our family earns
3.According to the passage, which of the following statements is TRUE?
A.The more food our body burns, the faster we will lose weight.
B.The more food we eat, the more food our body will burn.
C.The more active we are, the more food we need to eat.
D.The more food we eat, the more weight we will gain
4.The author advises overweight children to_________.
A.eat healthy foods and take regular exercise
B.pay much attention to their heart health
C.keep foods containing sugar and fat away
D.talk to their doctor and join a health club
高一英语阅读理解中等难度题
It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.
What about sweet foods?
Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.
How much should you eat?
Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.
1.Which of the following desserts is NOT mentioned in the passage?
A.Cakes. B.Pies. C.Cheese. D.Cookies.
2.How much we should eat will depend on the following EXCEPT___________.
A.our body size
B.the time we spend taking exercise
C.how old we are
D.the money our family earns
3.According to the passage, which of the following statements is TRUE?
A.The more food our body burns, the faster we will lose weight.
B.The more food we eat, the more food our body will burn.
C.The more active we are, the more food we need to eat.
D.The more food we eat, the more weight we will gain
4.The author advises overweight children to_________.
A.eat healthy foods and take regular exercise
B.pay much attention to their heart health
C.keep foods containing sugar and fat away
D.talk to their doctor and join a health club
高一英语阅读理解中等难度题查看答案及解析
It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.
What about sweet foods?
Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.
How much should you eat?
Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.
67.Which of the following desserts is NOT mentioned in the passage?
A.Cakes. B.Pies. C.Cheese. D.Cookies.
68.How much we should eat will depend on the following EXCEPT___________.
A.our body size
B.the time we spend taking exercise
C.how old we are
D.the money our family earns
69.According to the passage, which of the following statements is TRUE?
A.The more food our body burns, the faster we will lose weight.
B.The more food we eat, the more food our body will burn.
C.The more active we are, the more food we need to eat.
D.The more food we eat, the more weight we will gain
70.The author advises overweight children to_________.
A.eat healthy foods and take regular exercise
B.pay much attention to their heart health
C.keep foods containing sugar and fat away
D.talk to their doctor and join a health club
高一英语阅读理解简单题查看答案及解析
Eating healthy isn’t always easy, but committing to a healthy diet can be the smartest decision you ever make. Why? Not only can eating well make you look and feel better, it can also save you money. 1.
Productivity can be increased. Like a car, your brain needs quality fuel to run efficiently. As one will experience increased focus shortly after improving their diet with nutritious foods and supplements, a higher working productivity is usually the outcome.
It benefits finance. If your employer provides health coverage discounts, count your blessings! You can save a considerable amount of money through them. 2. By simply switching to a healthier diet and dropping a few pounds before you apply could significantly lower your costs.
3. What you eat has an impact on your brain, including the parts that regulate mood. Maintaining stable blood sugar through regular, proper nutrition will help you feel better overall on most days. Foods rich in vitamins and minerals, seeds and fresh vegetables for instance, are associated with a lower risk of depression, as are foods rich in omega-3 fats.
You can control your weight better. More than half of the Americans are overweight or obese, and obesity contributes to 1 in 5 American deaths. Simple healthy choices such as replacing soda with water, choosing vegetables instead of chips, and ordering a side salad in place of French fries will not only help you lose weight, it also can help you save money. 4.
A relatively longer life is expected. The same diseases that make you feel bad and cost a lot of money may also decrease your life expectancy. Many studies show a healthier diet relatively leads to a longer life.
Your body is your temple and you are housed in it, so treat it nicely to whole nutrient foods that are good for it. 5.
A.A better mood is made possible.
B.It will prevent you from getting sick.
C.In return your body will serve you better.
D.There is no reason not to eat a healthy diet.
E.Here are several top reasons to turn to a healthier diet.
F.Besides, life insurance cost is partly based on how healthy you are.
G.A normal-weight person can save some $3,000 per year on health care.
高一英语七选五中等难度题查看答案及解析
People will be encouraged to eat healthy food, ________ and to drink less beer and wine.
A.not to smoke | B.don’t smoke | C.not smoke | D.not smoking |
高一英语单项填空简单题查看答案及解析
People will be encouraged to eat healthy food, ________ and to drink less beer and wine.
A. not to smoke B. don’t smoke C. not smoke D. not smoking
高一英语单项填空中等难度题查看答案及解析
People will be encouraged to eat healthy food, ________ and to drink less beer and wine.
A.not to smoke B.don’t smoke C.not smoke D.not smoking
高一英语单项填空中等难度题查看答案及解析
Animals seem to have the sense to eat when they are hungry and they do not eat more than their bodies need. It has been shown that rats will, when given a choice over a period of time, prefer water with vitamins(维生素) to water without vitamins even though there is no difference in taste or smell between the two water bottles. When a fragrant flavor was added to the vitamins-enriched water, the rats did seem to develop it and kept drinking it, even after the vitamins were switched to the clear water. In time, however, they broke the habit and went back to where the necessary vitamins were.
In a classic experiment, babies of 6 to 12 months old were placed in a cafeteria feeding arrangement, with a wide selection of baby food before them. They were given whatever food they pointed to or appeared interested in. We are told that at first they showed some unusual eating patterns, but over a period of time they managed to select well-balanced diet.
So, in choosing food, rats and babies do seem to know and act on what’s best for them. Apparently, there is a kind of “body wisdom”, which humans soon lose. Most of us do not eat as wisely as we could. Many of our food preferences are culturally determined and influenced by long-formed habits. Some people eat foxes, dogs and blackbirds, while we eat cows and pigs. So what people eat and how much they eat seems to be greatly influenced by what is going on around them.
1.In the experiment on rats, a fragrant flavor was added to the rats’ drinking water to _________.
A. test whether rats know which drink is good for them
B. encourage rats to drink vitamins-enriched water
C. find out rats’ preference in flavor
D. demonstrate the vitamins are tasteless
2.According to the passage, adults eating habits differ from those of babies because _________.
A. adults know better than babies what kind of food are good for their health
B. adults’ eating habits are closely related to the social and cultural customs
C. adults have more choices of food than babies in eating patterns
D. adults usually cannot resist the temptation of various delicious foods
3.As far as their eating habits are concerned, babies and rats are similar in that ________.
A. both prefer flavored food and drink
B. both have the same eating patterns
C. both have the wisdom to choose a balanced diet
D. both develop a taste for the same kinds of flavors
高一英语阅读理解中等难度题查看答案及解析
Some people do not have enough to eat while some others throw away food just__________ its poor taste.
A. because of B. according to C. instead of D. in spite of
高一英语单项填空简单题查看答案及解析
Some people waste food,________other people haven’t got enough to eat.
A.when B.until C.since D.while
高一英语单项填空困难题查看答案及解析
Healthy eating is not just what you eat, but how you eat. Here are some tips for you:
Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 3. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.
Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.
A. Drink plenty of water.
B. Try to have dinner earlier. C. Be careful when eating out.
D. Eat your food slowly, tasting every bite.
E. During a meal, stop eating before you feel full.
F. It allows you to follow others’ healthy eating habits.
G. Eat breakfast, and eat smaller meals throughout the day.
高一英语七选五中等难度题查看答案及解析