Healthy eating is not just what you eat, but how you eat. Here are some tips for you:
Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 3. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.
Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.
A. Drink plenty of water.
B. Try to have dinner earlier. C. Be careful when eating out.
D. Eat your food slowly, tasting every bite.
E. During a meal, stop eating before you feel full.
F. It allows you to follow others’ healthy eating habits.
G. Eat breakfast, and eat smaller meals throughout the day.
高一英语七选五中等难度题
Healthy eating is not just what you eat, but how you eat. Here are some tips for you:
Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 1. Eating in front of the TV or computer often leads to mindless overeating.
Take time to chew your food and enjoy mealtimes. 2. We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.
Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 3. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.
Avoid eating at night. 5. And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.
A. Drink plenty of water.
B. Try to have dinner earlier. C. Be careful when eating out.
D. Eat your food slowly, tasting every bite.
E. During a meal, stop eating before you feel full.
F. It allows you to follow others’ healthy eating habits.
G. Eat breakfast, and eat smaller meals throughout the day.
高一英语七选五中等难度题查看答案及解析
Healthy eating begins with learning how to eat smart—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, as well as defend against bad mood. Moreover, learning the habits of healthy eating can increase your energy, sharpen your memory and stabilize(稳定)your mind.
Healthy eating is about more than the food on your plate— 1. Healthy eating habits can be learned and it is important to slow down and think about the food as nourishment rather than just something to gulp down between meetings or on the way to your school.
•Eat with others whenever possible.
Eating with other people has a lot of benefit—particularly for children—and allows you to follow healthy eating habits. 2.
•Take time to chew your food and enjoy mealtimes.
Chew your food slowly and taste every bite. We always tend to rush through our meals, forgetting to taste and feel the food in our mouth. Reconnect with the joy of eating.
• 3.
Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 4. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
•Eat breakfast and smaller meals throughout the day.
5. and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism(新陈代谢)going.。
A. Listen to your body.
B. it is about where you eat your food.
C. it is also about how you think about the food.
D. Drink more water when you are hungry.
E. A healthy breakfast can start your metabolism,
F. During a meal, stop eating before you feel full.
G. Eating in front of the TV or computer often leads to mindless overeating.
高一英语七选五中等难度题查看答案及解析
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1.The writer gives us ______ pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which is Not mentioned in the passage?
A. Fruits B. Yogurt C. Bread D. Cheese
3.Which of the following is TRUE according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined word “digest” means “______” in Chinese.
A. 消化 B. 享用 C. 储存 D. 循环
高一英语阅读理解中等难度题查看答案及解析
—How often do you eat out?
—_____, but usually once a week.
A. Just hang on second B. It depends
C. Come off it D. Generally speaking
高一英语单项填空中等难度题查看答案及解析
Eating healthy isn’t always easy, but committing to a healthy diet can be the smartest decision you ever make. Why? Not only can eating well make you look and feel better, it can also save you money. 1.
Productivity can be increased. Like a car, your brain needs quality fuel to run efficiently. As one will experience increased focus shortly after improving their diet with nutritious foods and supplements, a higher working productivity is usually the outcome.
It benefits finance. If your employer provides health coverage discounts, count your blessings! You can save a considerable amount of money through them. 2. By simply switching to a healthier diet and dropping a few pounds before you apply could significantly lower your costs.
3. What you eat has an impact on your brain, including the parts that regulate mood. Maintaining stable blood sugar through regular, proper nutrition will help you feel better overall on most days. Foods rich in vitamins and minerals, seeds and fresh vegetables for instance, are associated with a lower risk of depression, as are foods rich in omega-3 fats.
You can control your weight better. More than half of the Americans are overweight or obese, and obesity contributes to 1 in 5 American deaths. Simple healthy choices such as replacing soda with water, choosing vegetables instead of chips, and ordering a side salad in place of French fries will not only help you lose weight, it also can help you save money. 4.
A relatively longer life is expected. The same diseases that make you feel bad and cost a lot of money may also decrease your life expectancy. Many studies show a healthier diet relatively leads to a longer life.
Your body is your temple and you are housed in it, so treat it nicely to whole nutrient foods that are good for it. 5.
A.A better mood is made possible.
B.It will prevent you from getting sick.
C.In return your body will serve you better.
D.There is no reason not to eat a healthy diet.
E.Here are several top reasons to turn to a healthier diet.
F.Besides, life insurance cost is partly based on how healthy you are.
G.A normal-weight person can save some $3,000 per year on health care.
高一英语七选五中等难度题查看答案及解析
Most foodies (吃货) agree that eating healthy food is important. But sometimes making good food choices can be tough. Now, there are apps that can help people learn about the food they eat to improve their diets and their dining out experiences.
Cheese & Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and advises wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free for iPhones and iPads.
Calorific app
What does 200 calories look like? It can be hard to picture. Calorific provides images of 200 calories worth of food. The pictures can help people on a diet and those who just want to eat healthier food. The app is free for iPads and iPhones. There is also a version that provides more information for a price.
HappyCow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world. A free version of HappyCow is available for Android that has ads and requires an Internet connection.
LocalEats app
Restaurant chains, like McDonald’s, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. LocalEats is designed for that. It lists locally owned restaurants so users can try foods from that area. The app costs about a dollar.
1.If people want to go on a diet, they need________.
A. Cheese & Wine Pairing app. B. Calorific app.
C. LocalEats app. D. HappyCow app.
2.Which of the following apps is NOT free for iPhone or Android?
A. HappyCow app. B. Calorific app.
C. LocalEats app. D. Cheese & Wine Pairing app.
3.What is the main purpose of this article?
A. To show the differences in food apps. B. To advertise the best apps for iPhones.
C. To introduce some healthy eating habits. D. To inform foodies of some useful apps.
高一英语阅读理解简单题查看答案及解析
Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.
OpenTable app
OpenTable app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts on restaurant visits.
Max McCalman’s Cheese & Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.
HappyCow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.
LocalEats app
Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US. and in other countries. It costs about a dollar.
WhereChefsEat app
Where Chefs Eat is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the WhereChefsEat app.
1.What can users get when making a reservation with OpenTable app?
A. prizes. B. books. C. points D. cheeses.
2.Happycow app is designed for those who prefer _____.
A. local foods. B. wine and cheese
C. vegetables D. animal meat
3.What app costs you most according to the text?
A. OpenTable. B. Where Chefs Eat
C. LocalEats D. Max MeCalman’s Cheese & Wine Pairing.
高一英语阅读理解中等难度题查看答案及解析
Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.
Open Table app
Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts (折扣)on restaurant visits.
Max McCalman’s Cheese & Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.
Happy Cow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The Happy Cow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.
Local Eats app
Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The Local Eats app is designed for that. It can help you find local restaurants in major cities in the U•S. and in other countries. It costs about a dollar.
Where Chefs Eat app
“Where Chefs Eat” is a 975-page book. Most people would not want to cam that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.
1.What can users get when making a reservation with Open Table app?
A. prizes. B. Books.
C. Points D. Cheeses.
2.Happycow app is designed for those who prefer
A. local foods. B. wine and cheese
C. vegetables D. animal meat
3.What app costs you most according to the text?
A. Open Table. B. Where and cheese
C. Local Eats D. Max MeCalman’s Cheese & Wine Pairing.
高一英语阅读理解中等难度题查看答案及解析
Doctors ______ the fat woman not to eat so much junk food, but she just couldn’t give it up.
A. persuaded B. promised
C. commanded D. advised
高一英语单项填空中等难度题查看答案及解析
Healthy eating along with exercise is probably the only way_____ can help you become fit.
A. which B. that
C. in which D. by which
高一英语单项填空困难题查看答案及解析