Healthy eating along with exercise is probabl...

Healthy eating along with exercise is probably the only way_____ can help you become fit.

A. which　　 B. that

C. in which　　 D. by which

高一英语单项填空困难题查看答案及解析

Healthy eating along with regular exercise _______ important for your health．

A. is　　　 B. are　　 C. was　　　　 D. were

高一英语单项填空中等难度题查看答案及解析

Being fit is a way of saying a person eats well,gets a lot of physical exercise,and has a healthy weight.There are a lot of discussions these days about fit kids.1.

1.Eat a variety of foods.You may have a favorite food,but the best choice is to eat a variety.

2.Taste new foods and old ones you haven’t tried for a while.Some foods,such as green vegetables,are more pleasing the older you get.Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

2.Listen to your body.What does it feel like to be full?When you're eating,notice how your body feels and when your stomach feels comfortably full.Sometimes,people eat too much because they don't notice when they need to stop eating.3.

And over a period of time,overeating can lead to unhealthy weight gain.

3.4..What’s screen time?It’s the amount of time you spend watching TV or DVDs,playing video games,and using the computer.The more time you spend on these sitting-down activities,the less time available for active stuff, like basketball,bike riding and swimming.5.

These rules aren’t magic.

However,follow them most of the time and you can become a fit kid sooner or later.

A.Limit screen time.

B.If you're a kid who wants to be fit,here are three rules to live by.

C.Drink water and milk.

D.Ask your parents to help you do your favorite activities regularly.

E.Eating too much can make you feel uncomfortable.

F.If you eat different foods,you're more likely to get the nutrients your body needs.

G.Try to spend no more than 2 hours a day on screen time.

高一英语七选五中等难度题查看答案及解析

The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ­­­­­or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

2.Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

3.Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

4.What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

5. What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

高一英语阅读理解简单题查看答案及解析

Which do you think is the best way to keep healthy?

With the development of the society, people no longer worry about where their next meal comes from as they did in the old days. They become more and more concerned about their health problem. Different people come up with different views: eating green food, doing outdoor exercises or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology(心理).

According to some surveys, nowadays, most patients are not physically sick but mentally(精神上) ill. They feel the burden on their shoulders is much heavier than others, so they can’t step out of the shadow of depression and sadness. They need to release their spirit to the nature.

Besides, if you have developed a good quality of psychology, you’ll become more sociable and thus more willing to play your part in the society. Joining in some keep-fit clubs or attending some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot.

As a poem says, youth is not a period of time; it’s a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living.

Keep a good quality of mind, or keep a sense of humour, even if you are 80, and you’ll never be old.

1.According to the passage, in the old days, what people cared most might be _____.

A．food             B．exercising         C．clothing           D．health

2.According to the writer, the best way to keep healthy is to _____.

A．have meals regularly                     B．do outdoor exercises

C．go to hospital frequently                  D．keep psychological health

3.The most probable reason for patients who are mentally ill might be ____.

A．burden           B．depression        C．sadness           D．spirit

4.The best way to develop a good quality of psychology might be ____.

A．taking social responsibility                 B．exercising in a keep-fit club

C．going on journeys                       D．taking physical exercise

5.The key point to keep young is to _____.

A．keep exercising                        B．keep a young heart

C．keep humourous                        D．keep a proper diet

高一英语阅读理解中等难度题查看答案及解析

We are often _____ by the doctors to eat more healthy food and take plenty of physical exercise.

A. suggested   B. insisted      C. approved    D. advised

高一英语单项填空中等难度题查看答案及解析

We are often _____ by the doctors to eat more healthy food and take plenty of physical exercise.

高一英语单项填空简单题查看答案及解析

LIPITOR

ABOUT LIPITOR

Lipitor is a prescription medicine. Along with diet and exercise, it lowers “bad” cholesterol (胆固醇) in your blood. It can also raise “good” cholesterol.

Lipitor can lower the risk of heart attack in patients with several common risk factors, including family history of early heart disease, high blood pressure, age and smoking .

WHO IS LIPITOR FOR?

Who can take LIPITOR:

·People who cannot lower their cholesterol enough with diet and exercise

·Adults and children over l0

Who should NOT take LIPITOR:

·Women who are pregnant, may be pregnant, or may become pregnant. Lipitor may harm your unborn baby.

·women who are breast-feeding. Lipitor can pass into your breast milk and may harm your baby.

·People with liver (肝脏) problems

POSSIBLE SIDE EFFECTS OF LIPITOR

Serious side effects in a small number of people:

·Muscle (肌肉) problems that can lead to kidney (肾脏) problems, including kidney failure

·Liver problems. Your doctor may do blood tests to check your liver before you start Lipitor and while you are taking it.

Call your doctor right away if you have:

·Unexplained muscle pain or weakness, especially if you have a fever or feel very fired

·Swelling of the face, lips, tongue, and/or throat that may cause difficulty in breathing or swallowing

·Stomach pain

Some common side effects of LIPITOR are:

·Muscle pain

·Upset stomach

·Changes in some blood tests

HOW TO TAKE LIPITOR

DO:

·Take Lipitor as prescribed by your doctor.

·Try to eat heart-healthy foods while you take Lipitor.

·Take Lipitor at any time of day, with or without food.

·If you miss a dose (一剂), take it as soon as you remember. But if it has been more than 12 hours since your missed dose, wait. Take the next dose at your regular time.

Don’t:

·Do not change or stop your dose before talking to your doctor.

·Do not start new medicines before talking to your doctor.

1.What is a major function of Lipitor?

A．To help quit smoking.                    B．To control blood pressure.

C．To improve unhealthy diet.                D．To lower “bad” cholesterol.

2.Taking Lipitor is helpful for  _________.

A．breast-feeding women                   B．women who are pregnant

C．adults having heart disease                D．teenagers with liver problems

3.If it has been over 12 hours since you missed a dose, you should _________.      .

A．change the amount of your next dose

B．eat more when taking your next dose

C．have a dose as soon as you remember

D．take the next dose at your regular time

4.Which of the following is a common side effect of taking Lipitor?

A．Face swelling.                          B．Upset stomach.

C．Kidney failure.                          D．Muscle weakness.

高一英语阅读理解困难题查看答案及解析

Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with　 others　 whenever　 possible.　 Eating　 with　 other　 people　 has　 numerous benefits, especially for children. 1.　 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew your food and enjoy mealtimes. 2.　 We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.　 3.　 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

4. A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.

Avoid eating at night.　 5.　 And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier. C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. During a meal, stop eating before you feel full.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

高一英语七选五中等难度题查看答案及解析

_____ you eat the correct foods _____ be able to keep fit and stay healthy.

高一英语单项填空困难题查看答案及解析