We are often _____ by the doctors to eat more...

We are often _____ by the doctors to eat more healthy food and take plenty of physical exercise.

A. suggested   B. insisted      C. approved    D. advised

高一英语单项填空中等难度题查看答案及解析

We are often _____ by the doctors to eat more healthy food and take plenty of physical exercise.

高一英语单项填空简单题查看答案及解析

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Food is life. It gives us the nourishment we need to stay alive and be healthy. Usually, we eat because we are hungry or need energy. Brian Wansink, a professor at the University of Illinois, says we also eat certain foods because they make us feel good, and remind us of happy memories. Wansink calls this kind of food comfort food. For some people, ice cream is a comfort food. For others, a bowl of noodle soup makes them feel good.

How does a food become comfort food? Professor Wansink believes that we connect food with important times, feelings, and people in our lives. “ When I was a child, my mother made a delicious soup ; I loved it. Now, I often eat this soup when I am tired or worried, and it helps me feel better, ” says one of Wansink’s coworkers.

Do men and women choose different comfort foods? Wansink’s research at the University of Illinois says “yes.” In his study, the favorite comfort food for both men and women was ice cream. After this, men usually preferred hot, savory foods like soup or noodles. Women liked sweet things such as chocolate and cookies. Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.

Not all comfort food is junk (垃圾) food. About 40 percent of the comfort foods in Wansink’s study were healthy main dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.

54．The best title for the passage would be         .

A．How to Feel Good                    B．How to Keep Healthy

C．Healthy Foods Make You Feel Good  D．Comfort Foods Make You Feel Good

55．Which of the following is the favorite comfort food for men?

A．soup B．ice cream   C．noodles       D．cookies

56．We can infer from the passage that         .

A．your feeling is connected with what you eat

B．your feeling has nothing to do with what you eat

C．you will feel good if you have noodles

D．you will feel good if you have chocolate

57．The research done by Brian Wansink shows that          .

A．all comfort foods are good for health

B．all comfort foods have bad effects on health

C．women choose the same comfort foods as men

D．women eat more comfort foods when unhappy

高一英语阅读理解简单题查看答案及解析

Healthy Diet“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?

The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.

These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.

There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

1.We need _____for a healthy diet.

A. fibre           B. food          C. water     D. Water and different foods

2.From the text, we know water can carry_________.

A. energy and fibre in our bodies

B. fruit, vegetables and fish in our bodies

C. sugar and fat out of our bodies

D. poisons and waste out of our bodies

3.Some doctors think that________.

A. people eat too much sugar

B. water is not important for our health

C. we should go to the doctor less often

D. some health problems are caused by a lack of water

4. Lack of water caused people to put on weight too much because_______.

A. they think they are hungry and eat too much

B. they think they are thirsty and eat less

C. water has no calories

D. it makes them hungry

高一英语阅读理解中等难度题查看答案及解析

It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.

What about sweet foods?

Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.

How much should you eat?

Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.

1.Which of the following desserts is NOT mentioned in the passage?

A.Cakes.          B.Pies.         C.Cheese.           D.Cookies.

2.How much we should eat will depend on the following EXCEPT___________.

A.our body size

B.the time we spend taking exercise

C.how old we are

D.the money our family earns

3.According to the passage, which of the following statements is TRUE?

A.The more food our body burns, the faster we will lose weight.

B.The more food we eat, the more food our body will burn.

C.The more active we are, the more food we need to eat.

D.The more food we eat, the more weight we will gain

4.The author advises overweight children to_________.

A.eat healthy foods and take regular exercise

B.pay much attention to their heart health

C.keep foods containing sugar and fat away

D.talk to their doctor and join a health club

高一英语阅读理解中等难度题查看答案及解析

It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.

What about sweet foods?

Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.

How much should you eat?

Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.

67.Which of the following desserts is NOT mentioned in the passage?

A.Cakes.                     B.Pies.                        C.Cheese.                           D.Cookies.

68.How much we should eat will depend on the following EXCEPT___________.

A.our body size

B.the time we spend taking exercise

C.how old we are

D.the money our family earns

69.According to the passage, which of the following statements is TRUE?

A.The more food our body burns, the faster we will lose weight.

B.The more food we eat, the more food our body will burn.

C.The more active we are, the more food we need to eat.

D.The more food we eat, the more weight we will gain

70.The author advises overweight children to_________.

A.eat healthy foods and take regular exercise

B.pay much attention to their heart health

C.keep foods containing sugar and fat away

D.talk to their doctor and join a health club

高一英语阅读理解简单题查看答案及解析

The doctor is very __________ about what to eat and never eats fast food.

A. especial         B. special        C. unusual          D. particular

高一英语单项填空简单题查看答案及解析

_____ you eat the correct foods _____ be able to keep fit and stay healthy.

高一英语单项填空困难题查看答案及解析

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise 1.(regular), you can feel better, look better and have more energy. So healthy eating along 2. regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy 3. needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water. 4. (drink) enough water will improve your skin and give you healthy hair.

Exercise is something 5. can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and 6. do school sports. When you exercise, your body produces 7.(chemical) that make you feel peaceful and 8.(relax) and increase your ability to concentrate when you study. A good amount of sleep every night 9.(be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much 10.(good) in no time at all!

高一英语语法填空中等难度题查看答案及解析

Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is probably the first step 1.(become)fit.

As a teenager, it is necessary to eat healthily and give your body the energy 2.needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The important thing to remember when you choose food is to protect yourself 3.some tricks. 4.number of people out there who want to make quick money are always fooling you into 5.(believe)what they say so their products can sell well. Don’t be tricked by them. What you need is just to trust a diet that is right for your body.

Exercise is also something 6.you can depend to make you look good, feel good and be healthy. It is obvious that exercise is 7.(benefit)to you. When you exercise, you build up the 8.(strong) of your muscles and your body produces some chemicals that make you feel peaceful and 9.(relax).

Follow the suggestions above, 10.you will look and feel much better in no time at all.

高一英语短文填空中等难度题查看答案及解析