The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are 5 simple ways to make an exercise lifestyle change:
1. Start today. Go outside for a walk.
2. Take the stairs instead of the elevator.
3. Instead of driving, walk or bike to places like school or a friend’s house.
4. Clean your room or wash the car.
5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.
1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.
A. food eaten before exercise
B. food eaten during exercise
C. shorter “exercise breaks”
D. a new kind of exercise
2.Why should we have exercise snacks every day?
A .Because they can stop us getting hungry
B. Because they can keep energy level high
C. Because they can include many kinds of sports
D. Because they are more likely to relate to our daily life
3.Which of the following is NOT mentioned in the passage?
A. To go hiking on your holidays
B. To spend less time on computer games
C. To go to school on foot or by bike
D. To do some housework at home
4.What will be most probably discussed in the following paragraph?
A. Losing weight B. Good eating habits C. Exercising your brain D. Outdoors exercise
5. What would be the best title for this passage?
A. Regular exercise B. School exercise C. Indoors exercise D. Difficult exercises
高一英语阅读理解简单题
The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are 5 simple ways to make an exercise lifestyle change:
1. Start today. Go outside for a walk.
2. Take the stairs instead of the elevator.
3. Instead of driving, walk or bike to places like school or a friend’s house.
4. Clean your room or wash the car.
5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.
1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.
A. food eaten before exercise
B. food eaten during exercise
C. shorter “exercise breaks”
D. a new kind of exercise
2.Why should we have exercise snacks every day?
A .Because they can stop us getting hungry
B. Because they can keep energy level high
C. Because they can include many kinds of sports
D. Because they are more likely to relate to our daily life
3.Which of the following is NOT mentioned in the passage?
A. To go hiking on your holidays
B. To spend less time on computer games
C. To go to school on foot or by bike
D. To do some housework at home
4.What will be most probably discussed in the following paragraph?
A. Losing weight B. Good eating habits C. Exercising your brain D. Outdoors exercise
5. What would be the best title for this passage?
A. Regular exercise B. School exercise C. Indoors exercise D. Difficult exercises
高一英语阅读理解简单题查看答案及解析
Staying healthy is a key to living a long and happy life. You can improve your health in many ways, but it can be challenging to try all of these changes at one time.1. Here are some tips only for preventing disease.
Wash your hands.
Washing your hands is one of the easiest ways to avoid getting sick and spreading disease. Wash your hands regularly, particularly after using the restroom and before eating food. Wash your hands with warm, soapy water for at least 20 seconds.2.
Quit smoking.
It's no secret that smoking is bad for your health. 3.However, there are ways to help you succeed. Benefits of quitting include decreased risk for heart attack, decreased shortness of breath, reduced risk for mouth and throat cancer. etc.
4.
Many studies have shown that keeping your brain active by doing puzzles can be beneficial to your health and lower your risk for memory loss. Keep a puzzle book handy by your bed or in the bathroom. Try to visit a brain games website
Get an annual check-up with your doctor.
5. Going to your yearly check-ups allows your doctor to know how you are doing and catch any potential illnesses before they begin. Many illnesses are manageable in their beginning stages.
A.Examine your head.
B.Challenge your brain.
C.Dry them well with a clean towel.
D.It's also not easy to achieve your goal.
E.Smoking can make us relaxed and feel cool.
F.A great way to keep yourself healthy is through prevention.
G.The best way is by making small changes that you stick with.
高一英语七选五中等难度题查看答案及解析
The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 1.And to help you keep your weight under control, you need some strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?
Get real.3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture.5.
A.Stay balanced.
B.Once a week is fine.
C.Stick with your healthy eating plan.
D.Losing one to two pounds a week is a realistic goal.
E.Being well informed will help you choose the best diet for you.
F.Regular weight check-ins will show you your progress over time.
G.If so, you must find a way to turn that excitement into determination.
高一英语七选五中等难度题查看答案及解析
.
Food is life. It gives us the nourishment we need to stay alive and be healthy. Usually, we eat because we are hungry or need energy. Brian Wansink, a professor at the University of Illinois, says we also eat certain foods because they make us feel good, and remind us of happy memories. Wansink calls this kind of food comfort food. For some people, ice cream is a comfort food. For others, a bowl of noodle soup makes them feel good.
How does a food become comfort food? Professor Wansink believes that we connect food with important times, feelings, and people in our lives. “ When I was a child, my mother made a delicious soup ; I loved it. Now, I often eat this soup when I am tired or worried, and it helps me feel better, ” says one of Wansink’s coworkers.
Do men and women choose different comfort foods? Wansink’s research at the University of Illinois says “yes.” In his study, the favorite comfort food for both men and women was ice cream. After this, men usually preferred hot, savory foods like soup or noodles. Women liked sweet things such as chocolate and cookies. Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.
Not all comfort food is junk (垃圾) food. About 40 percent of the comfort foods in Wansink’s study were healthy main dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.
54.The best title for the passage would be .
A.How to Feel Good B.How to Keep Healthy
C.Healthy Foods Make You Feel Good D.Comfort Foods Make You Feel Good
55.Which of the following is the favorite comfort food for men?
A.soup B.ice cream C.noodles D.cookies
56.We can infer from the passage that .
A.your feeling is connected with what you eat
B.your feeling has nothing to do with what you eat
C.you will feel good if you have noodles
D.you will feel good if you have chocolate
57.The research done by Brian Wansink shows that .
A.all comfort foods are good for health
B.all comfort foods have bad effects on health
C.women choose the same comfort foods as men
D.women eat more comfort foods when unhappy
高一英语阅读理解简单题查看答案及解析
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to ______.
A. go on a diet B. follow some habits of thin people
C. join a gym D. give up your favorite foods
2.Which of the following ways is a good choice to become thin?
A. Sit up quickly in the morning. B. Sit down when using a cell phone.
C. Eat rice instead of apples. D. Have soup before the main food.
3.How many skills are there in the text for people to lose weight?
A. Two. B. Three. C. Five. D. Four
4.The text is most likely to be read ______.
A. on a map B. in a dictionary C. in a story-book D. in a magazine
高一英语阅读理解简单题查看答案及解析
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to__________.
A. go on a diet
B. give up your favorite foods
C. join a gym
D. follow some habits of thin people
2.Which of the following ways is a good choice become thin?
A. Sit up quickly in the morning
B. Have soup before the main food.
C. Eat rice instead of apples
D. Sit down when using a cell phone.
3.How many skills are there in the text for people to lose weight?
A. Two B. Three C. Four D. Five
4.The text is most likely to be read________.
A. in a magazine B. in a dictionary
C. in a story-book D. on a map
5.While you are using the cell phone, what you should do to lose weight?
A. Stand up and walk around.
B. Sit quietly.
C. Lie on the bed.
D. Eat an apple.
高一英语阅读理解中等难度题查看答案及解析
I don’t really mind you allowing Tom to leave the company at this key moment. The problem is _____ can be sent to replace him.
A. what B. who
C. that D. which
高一英语单项填空简单题查看答案及解析
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.
1.Exercises.
1. Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.
2. 2.
One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.
3. Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3.
4. Eat 5 servings of fruit and vegetables a day.
4. They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
5. 5.
Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.
A. Reduce screen time.
B. Don't skip breakfast.
C. So go for water or low-fat milk instead of sugary drinks.
D. Diets aren't the way to go when it comes to losing weight.
E. Fruit and vegetables are about more than just vitamins and minerals..
F. Most dieters gain back all the lost weight when they go back to their old eating habits.
G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.
高一英语七选五中等难度题查看答案及解析
A key to living a healthy life is seeking and keeping a balance, _____ we can achieve more in our lives.
A.with which B.on which C.in which D.for which
高一英语单项填空中等难度题查看答案及解析
— Where did you find your lost key?
— Well, it was at the hotel ________ we stayed.
A. that B. where C. when D. in what
高一英语单项填空简单题查看答案及解析