Staying healthy is a key to living a long and...

Staying healthy is a key to living a long and happy life. You can improve your health in many ways, but it can be challenging to try all of these changes at one time.1. Here are some tips only for preventing disease.

Wash your hands.

Washing your hands is one of the easiest ways to avoid getting sick and spreading disease. Wash your hands regularly, particularly after using the restroom and before eating food. Wash your hands with warm, soapy water for at least 20 seconds.2.

Quit smoking.

It's no secret that smoking is bad for your health. 3.However, there are ways to help you succeed. Benefits of quitting include decreased risk for heart attack, decreased shortness of breath, reduced risk for mouth and throat cancer. etc.

4.

Many studies have shown that keeping your brain active by doing puzzles can be beneficial to your health and lower your risk for memory loss. Keep a puzzle book handy by your bed or in the bathroom. Try to visit a brain games website

Get an annual check-up with your doctor.

5. Going to your yearly check-ups allows your doctor to know how you are doing and catch any potential illnesses before they begin. Many illnesses are manageable in their beginning stages.

A.Examine your head.

B.Challenge your brain.

C.Dry them well with a clean towel.

D.It's also not easy to achieve your goal.

E.Smoking can make us relaxed and feel cool.

F.A great way to keep yourself healthy is through prevention.

G.The best way is by making small changes that you stick with.

高一英语七选五中等难度题查看答案及解析

A key to living a healthy life is seeking and keeping a balance, _____ we can achieve more in our lives.

A.with which B.on which C.in which D.for which

高一英语单项填空中等难度题查看答案及解析

The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ­­­­­or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

2.Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

3.Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

4.What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

5. What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

高一英语阅读理解简单题查看答案及解析

Do you like travelling? Staying healthy while1.（travel） can help to ensure your trip is a happy and enjoyable one．If you are travelling abroad, here are the2.(tip) you need to make your trip much3.（easy）.

Make sure you have got signed passport and visas. Also, before you go, fill in the emergency4. (inform) page of your passport! Make two copies of your passport identification age. This will help a lot if your passport 5.（steal）. Leave one copy at home with friends or relatives. Carry the other with you in a separate place from your passport．Read the Public Announcements or Travel Warnings for the countries you plan to visit. Get yourself familiar with local laws and customs of the countries to6.you are travelling. Leave a copy of your itinerary（旅行日程） with family or friends at home so that you can be contacted in case7.an emergency. Do not accept packages from strangers．Do not carry too much money or unnecessary credit cards.8.we make enough preparations, we will9.(certain) succeed．Have10.good time!

高一英语短文填空困难题查看答案及解析

How to Stay Active Living in a City?

Staying in a city is a great way to live a safer and easier lifestyle. 1. And you can try finding ways to stay active in your everyday life. Here are some suggestions for you.

Travel by bike instead of by car to get to places

Though cars seem faster, you can see more of the city by riding a bike. Check and see if your city has any bike roads that allow you to travel more safely. 2.

Join a local sports club to stay healthy

Search online or look through your local newspaper to see if there's a sports club near you. Although sports clubs are a bit expensive, you can use some special equipment(设备) to keep healthy.

Run to stay in shape

3. Running can also be a great choice for going from place to place. Whenever you go out, make sure that you're running in comfortable shoes.

Join in city activities to meet new people

Search online or look at your local community(社区) center to see what events are going on, like yoga classes or cooking classes. 4.

Search for green spaces to spend time regularly

Check the area near your home to see if you have any city green spaces, such as community gardens, public parks, or sports fields. 5.

A. Take advantage of the Internet to help you.

B. Staying in the countryside is more peaceful.

C. Traveling by bike can make you more active.

D. If you don't feel like driving or biking, it doesn't matter.

E. City living provides you with a lot of chances to stay healthy.

F. Just keep in mind that these events can make you meet new people.

G. Try to visit green spaces at least once a week to increase your happiness and be active.

高一英语七选五中等难度题查看答案及解析

If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.

Scientists in Denmark have been studying over 1,000 joggers (幔跑者)and non - joggers for 12 years. The death rates from the sample group indicate that people who jog at a proper pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non - joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious injuries.

Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy(寿命)，jogging a few times a week at a proper pace is a good strategy. Anything more is not just unnecessary, and it may be harmful. “

The implications (暗示 ) of this are that moderate forms of exercise such as tai chi, yoga and walking may be better for us than “iron man events, triathlons and long - distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much”.

1.The underlined word “strenuous” in Paragraph 1 is closest in meaning to “____“.

A.regular B.hard C.practical D.flexible

2.The author presents some figures in Paragraph 2 to_______ .

A.suggest giving up jogging B.show risks of doing sports

C.provide supportive evidence D.introduce the research process

3.According to the scientists, why is too much exercise harmful?

A.It may injure the heart and arteries. B.It can make the body tired out.

C.It will bring much pressure. D.It consumes too much energy.

4.What can be inferred from the text?

A.No exercise at all is the best choice. B.More exercise means a healthier life.

C.Marathons runners are least likely to die. D.Proper exercise contributes to good health.

高一英语阅读理解困难题查看答案及解析

If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.

Scientists in Denmark have been studying over 1,000 joggers and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious injuries.

Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is just unnecessary, and it may be harmful.”

The implications of this are that moderate forms of exercise such as tai chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study， “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn't actually do too much.”

1.The underlined word “strenuous” in Paragraph 1 is closest in meaning to “________”．

A. hard　　 B. regular

C. practical　　 D. little

2.The author presents some figures in Paragraph 2 to ________.

A. suggest giving up jogging　　 B. show risks of doing sports

C. provide supportive evidence　　 D. introduce the research process

3.According to the scientists, why is too much exercise harmful?

A. It may injure the heart and arteries.　　 B. It can make the body tired out.

C. It will bring much pressure.　　 D. It consumes too much energy.

4.What can be inferred from the text?

A. Jogging is the best exercise.

B. More exercise means a healthier life.

C. Marathons runners are least likely to die.

D. Proper exercise contributes to good health.

高一英语阅读理解中等难度题查看答案及解析

A healthy diet and adequate physical exercises are the keys ______ a better life.

A.of having B.to have C.for having D.to having

高一英语单项填空中等难度题查看答案及解析

All over the world people enjoy sports, Sports help to keep people healthy and happy, and to live longer.

Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when "their" player or team wins.

Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).

1.Why do some people get excited when they watch a game? Because _______.

A. they win the game

B. they get the good news

C. their favourite team wins

D. they can’t help themselves

2.Which of the sports has a long history?

A. Water-skiing.　　 B. Basketball.

C. Volleyball.　　　　 D. Long jump.

3.Why do people from different countries often become friends after a game together?

Because____________.

A. they train their character in the game

B. they are friendly to each other

C. they understand each other

D. they help each other

高一英语阅读理解中等难度题查看答案及解析

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when "their" player or team wins.

Some sports are so interesting that people everywhere go in for(参加) them. Football, for example, has spread(展开)around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many love to skate or ski (滑雪) in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train(培养,训练) a person’s character(性格,品格). One learns to fight hard but fight fair, to win without pride and to lose with grace(胜不骄，败不馁).

1.Why do people all over the world enjoy sports?

A. Because they are healthy.　　 B. Because they are happy.

C. Because they want to live longer.　　 D. All the above.

2.Why do some people get excited when they watch a game? Because

A. their favorite team wins　　 B. they win the game

C. they get the good news　　 D. they can’t help themselves

3.Which of the sports has a long history?

A. Water-skiing.　　 B. Basketball.

C. Volleyball.　　 D. Long jump.

4.Why do people from different countries often become friends after a game together? Because

A. they train their character in the game　　 B. they understand each other

C. they are friendly to each other　　 D. they help each other

高一英语阅读理解中等难度题查看答案及解析