Healthy eating along with regular exercise __...

Healthy eating along with regular exercise _______ important for your health．

A. is　　　 B. are　　 C. was　　　　 D. were

高一英语单项填空中等难度题查看答案及解析

Healthy eating along with exercise is probably the only way_____ can help you become fit.

A. which　　 B. that

C. in which　　 D. by which

高一英语单项填空困难题查看答案及解析

The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school ­­­­­or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are 5 simple ways to make an exercise lifestyle change:

1. Start today. Go outside for a walk.

2. Take the stairs instead of the elevator.

3. Instead of driving, walk or bike to places like school or a friend’s house.

4. Clean your room or wash the car.

5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.

1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.

A. food eaten before exercise

B. food eaten during exercise

C. shorter “exercise breaks”

D. a new kind of exercise

2.Why should we have exercise snacks every day?

A .Because they can stop us getting hungry

B. Because they can keep energy level high

C. Because they can include many kinds of sports

D. Because they are more likely to relate to our daily life

3.Which of the following is NOT mentioned in the passage?

A. To go hiking on your holidays

B. To spend less time on computer games

C. To go to school on foot or by bike

D. To do some housework at home

4.What will be most probably discussed in the following paragraph?

A. Losing weight   B. Good eating habits   C. Exercising your brain  D. Outdoors exercise

5. What would be the best title for this passage?

A. Regular exercise    B. School exercise    C. Indoors exercise    D. Difficult exercises

高一英语阅读理解简单题查看答案及解析

We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy.

Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine.

Get on your bike

Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.

Try some outdoor yoga

Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?

Go running

Instead of spending hours on the treadmill(跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.

Join a conservation(保护) group

Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what’s going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!

1.If you want to cycle with your family, you’d better __________.

A.have a healthy body B.check the bikes carefully

C.learn some survival skills D.make good preparations for it

2.What’s the advantage of outdoor yoga according to the text?

A.Getting closer to nature. B.Feeling relaxed or peaceful.

C.Keeping active and energetic. D.Building up people’s bodies.

3.What problem do some people have if they want to run around their local park?

A.It takes them some time to get used to it. B.It needs some patience to continue.

C.It makes them lose interest in running. D.It leads them to fall behind their friends.

高一英语阅读理解中等难度题查看答案及解析

Teaching your children healthy eating is important so they have a good relationship with food. Children who ____ too much of the wrong types of foods are at ____ risk of health conditions like fatness, heart disease and cancer. ____ all the ads for junk food, it can be hard to keep your child eating healthily. ____, there are ways you can employ to ____ children achieve this goal.

Serve your child mainly ____ snacks, such as fruits and vegetables or wholegrain biscuits and cheese. Keep healthy snacks ____ by placing them on low shelves in the fridge or in the cabinets so your children can ____ them when hungry.

If you don’t ____ your child to eat a particular food, keep it out of the ____. She/He can’t eat foods that aren’t ____. Make less unhealthy foods---something you eat ____. This will limit the ____ of junk food your child can eat.

Don’t ____ junk food as a trading tool. ____ children with junk food or using it to please children to get them to eat healthier foods ____ makes this food more appealing and healthier foods less attractive, so ____ non-food rewards (奖励).

Children learn by ____ what you do. In my opinion, ____ you don’t want your child to eat too much junk food, model healthy eating and ____ eating a lot of junk food yourself. Allow children to help pick out new, healthy foods for snacks.

1.A.eat B.waste C.have D.make

2.A.lower B.better C.higher D.bigger

3.A.Over B.With C.After D.On

4.A.Therefore B.However C.Formally D.Finally

5.A.order B.see C.help D.protect

6.A.unhealthy B.simple C.poor D.healthy

7.A.accessible B.ready C.prepared D.nearby

8.A.cook B.reach C.arrive D.afford

9.A.hope B.want C.advise D.promise

10.A.house B.place C.school D.yard

11.A.here B.there C.over D.out

12.A.immediately B.always C.honestly D.rarely

13.A.quality B.character C.amount D.shape

14.A.see B.use C.get D.give

15.A.Providing B.Rewarding C.Sharing D.Filling

16.A.only B.also C.even D.ever

17.A.choose B.buy C.exchange D.demand

18.A.remembering B.delaying C.watching D.imagining

19.A.once B.if C.though D.as

20.A.prevent B.keep C.avoid D.ban

高一英语完形填空中等难度题查看答案及解析

To keep healthy, Professor Johnson ________ cycling as a regular form of exercise after he retired.

A．carried out        B．caught on         C．took up           D．made for

高一英语单项填空中等难度题查看答案及解析

谈谈你对 “It is a healthy diet, regular exercise as well as a large amount of sleep that are really important. ” 这句话的看法。

字数要求：100词左右。

________　　________

________

高一英语书面表达困难题查看答案及解析

______ regular exercise is very important, it is never a good idea to exercise too close to bedtime..

A．If                B．As               C．Unless            D．Although

高一英语单项填空简单题查看答案及解析

Doctors say that exercise is important for health, but it _______ be regular exercise.

A．can              B．will              C．must             D．may

高一英语单项填空简单题查看答案及解析

单词拼写

1.A balanced d_______and regular exercise are both important for health.

2.He was eager to make a good i__________on his boss.

3.People are concerned about the quality of the air they b________ .

4.After years of t_______,she finally recovered.

5.I am not allowed to play computer games because my mother fears it is a________.

6.Only 10 of the 100 passengers ___________ (幸存) in the crash.

7.To tell you the truth,my neck is so ________(疼痛的) that I can’t move it.

8.The hall can hold an _______ (观众) of 3,000.

9.The compass is one of the greatest ________ (发明) of China.

10.What’s the _________(联系) between the two ideas?

高一英语单词拼写简单题查看答案及解析