谈谈你对 “It is a healthy diet, regular exercise ...

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谈谈你对 “It is a healthy diet, regular exercise as well as a large amount of sleep that are really important. ” 这句话的看法。
字数要求：100词左右。
________　　________
________

高一英语书面表达困难题查看答案及解析
To keep healthy, Professor Johnson ________ cycling as a regular form of exercise after he retired.
A．carried out B．caught on C．took up D．made for

高一英语单项填空中等难度题查看答案及解析
We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy.
Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine.
Get on your bike
Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor yoga
Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?
Go running
Instead of spending hours on the treadmill(跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.
Join a conservation(保护) group
Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what’s going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!
1.If you want to cycle with your family, you’d better __________.
A.have a healthy body B.check the bikes carefully
C.learn some survival skills D.make good preparations for it
2.What’s the advantage of outdoor yoga according to the text?
A.Getting closer to nature. B.Feeling relaxed or peaceful.
C.Keeping active and energetic. D.Building up people’s bodies.
3.What problem do some people have if they want to run around their local park?
A.It takes them some time to get used to it. B.It needs some patience to continue.
C.It makes them lose interest in running. D.It leads them to fall behind their friends.

高一英语阅读理解中等难度题查看答案及解析
The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day. Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are 5 simple ways to make an exercise lifestyle change:
1. Start today. Go outside for a walk.
2. Take the stairs instead of the elevator.
3. Instead of driving, walk or bike to places like school or a friend’s house.
4. Clean your room or wash the car.
5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving.
1. The underlined phrase “exercise snacks” in the second paragraph probably means ________.
A. food eaten before exercise
B. food eaten during exercise
C. shorter “exercise breaks”
D. a new kind of exercise
2.Why should we have exercise snacks every day?
A .Because they can stop us getting hungry
B. Because they can keep energy level high
C. Because they can include many kinds of sports
D. Because they are more likely to relate to our daily life
3.Which of the following is NOT mentioned in the passage?
A. To go hiking on your holidays
B. To spend less time on computer games
C. To go to school on foot or by bike
D. To do some housework at home
4.What will be most probably discussed in the following paragraph?
A. Losing weight B. Good eating habits C. Exercising your brain D. Outdoors exercise
5. What would be the best title for this passage?
A. Regular exercise B. School exercise C. Indoors exercise D. Difficult exercises

高一英语阅读理解简单题查看答案及解析
Healthy eating along with regular exercise _______ important for your health．
A. is　　　 B. are　　 C. was　　　　 D. were

高一英语单项填空中等难度题查看答案及解析
Sleep is just as important as diet and exercise, and not getting enough sleep can lead to obesity, heart trouble and other health problems. Now scientists are adding more wake-up call to that list: lack of sleep damages the brain.
People who regularly have trouble falling asleep and staying asleep (one study drew the line at 6.8 hours ) show changes in brain-----actual shrinking(缩小)，in some cases--- in area important for memory and problem solving.
“We’ve always believed that we can take the weekend to catch up and be fine,” says Sigrid Veasey, a researcher in University of Pennsylvania, but that may not be the case. When she stopped mice from sleeping for 3 days, they lost 25% to 30% of the neurons (神经元) important for focused attention---- and these remaining were damaged. What’s more, these brain cells never grew again.
Clearly, something important is happening while we sleep, but exactly what sleep does for the brain has been a mystery. That’s why scientists got excited when researchers at the university of Rochester Medical Center recently offered a new theory. While observing the brains of sleeping mice, they discovered a kind of brain-cleaning system that clears away neural waste, the buildup of which is connected with Alzheimer’s.
In another study, young healthy people whose sleep was limited to 7 hours per night for one week showed damaged brain function. Scarier is that with long-lasting short sleep, you may feel fully rested. When study subjects were limited to 4 hours of sleep for 5 days, they reported feeling very tired following the first night but they didn’t get any sleepier after that.
What’s more, a 15,000 –person study found that getting an average of less than 5 hours of sleep per night for several years resulted in a decrease in memory performance equal to the brain aging 2 years.
Have we persuaded you to turn in early tonight ? Excellent.
1.The text is mainly about _________.
A. how lack of sleep damages our brain.
B. why we feel rested without enough sleep.
C. how much sleep we should get every day.
D. Why we have trouble falling asleep sometimes.
2.Sigrid Veasey’s research shows that ________
A. lack of sleep doesn’t affect our attention.
B. damaged brain cells can not recover.
C. sleeping on weekends can make up for lost sleep.
D. most neurons will die if we sleep poorly for 3 days.
3.According to paragraph 5, after several days of short sleep people may feel _________.
A. tired　　　　　　 B. sleepy
C. energetic　　　　 D. angry
4.According to the 15,000-person study, lack of sleep may cause ___________.
A. heart trouble　　　　 B. obesity
C. death　　　　　　　　　 D. memory loss

高一英语阅读理解中等难度题查看答案及解析
So many women take up walking as a regular form of exercise every day, which, of course,is
________to their health.
A．of useful B．greatly use C．of benefit D．greatly benefit

高一英语单项填空简单题查看答案及解析
So many women take up walking as a regular form of exercise every day, which, of course,is________to their health.
A．of useful B．greatly use C．of benefit D．greatly benefit

高一英语单项填空中等难度题查看答案及解析
Sue has decided to go on_____ more balanced diet and make _____time in her day for regular exercise.
A. the; a B. a; / C. the; the D. /; the

高一英语单项填空中等难度题查看答案及解析
Being fit is a way of saying a person eats well,gets a lot of physical exercise,and has a healthy weight.There are a lot of discussions these days about fit kids.1.
1.Eat a variety of foods.You may have a favorite food,but the best choice is to eat a variety.
2.Taste new foods and old ones you haven’t tried for a while.Some foods,such as green vegetables,are more pleasing the older you get.Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.
2.Listen to your body.What does it feel like to be full?When you're eating,notice how your body feels and when your stomach feels comfortably full.Sometimes,people eat too much because they don't notice when they need to stop eating.3.
And over a period of time,overeating can lead to unhealthy weight gain.
3.4..What’s screen time?It’s the amount of time you spend watching TV or DVDs,playing video games,and using the computer.The more time you spend on these sitting-down activities,the less time available for active stuff, like basketball,bike riding and swimming.5.
These rules aren’t magic.
However,follow them most of the time and you can become a fit kid sooner or later.
A.Limit screen time.
B.If you're a kid who wants to be fit,here are three rules to live by.
C.Drink water and milk.
D.Ask your parents to help you do your favorite activities regularly.
E.Eating too much can make you feel uncomfortable.
F.If you eat different foods,you're more likely to get the nutrients your body needs.
G.Try to spend no more than 2 hours a day on screen time.

高一英语七选五中等难度题查看答案及解析