Everyone is aware that taking good care of ou...

Everyone is aware that taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. 1. It’s impossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times. 2.

Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn something new. There are many other ways to be active. 3.

Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. 4. But you can be involved in any manner; even volunteering for an organization can help you be more social.

5. The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activities can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery.

A.Here are three practical steps.

B.However, good mental health is important.

C.Stresses, disappointments and disasters happen.

D.Overcome life’s challenges before they happen.

E.Be committed to activities that give life meaning.

F.The key is to find what keeps you motivated and interested.

G.This can be difficult when you move to a new town or as you get older.

高一英语七选五中等难度题查看答案及解析

More and more people are aware that an afternoon nap(小睡) can do a body good. But there are still doubters out there. To help spread the power of the afternoon nap, we list some common misunderstandings about napping we still hear.

Misunderstanding # 1 : Napping is only for the lazy.

Fact: Around a third of American adults nap on the average day, and for good reason: A short nap can improve everything from alertness(警觉) and memory to creativity and productivity(生产效率). And none of these sounds like laziness to us!

Misunderstanding # 2 : If I take a nap, I’ll only wake up feeling worse.

Fact: That weak feeling after you wake up from a nap is real (it even has a name: sleep inertia), but it’s not a guarantee(保证). How you feel after your nap is a factor of how long you sleep. Experts generally agree that a nap should last no longer than 30 minutes. “If it takes longer than 30 minutes, you end up in deep sleep. You’re going into a stage of sleep where you find it very difficult to wake up.” said sleep expert Michael J. Breus, Ph. D. Next time you’re in the mood for a nap, set your alarm for 20 to 30 minutes, tops.

Misunderstanding # 3 : You mustn’t nap at work.

Fact: In fact, in the office environment, we’re all for catching a few winks (眨眼) during the workday. Some companies have even created special rooms for afternoon naps as more and more employers come around to the idea that a well-rested workforce is a more productive workforce. If your employer doesn’t offer a place to lay your head, try to find an empty conference room where you can close the door and turn off the lights. Really want. You can also take a nap during your lunch break on a park bench or in your car.

Misunderstanding # 4 : I’ll be more productive if I just finish this task, rather than waste time sleeping.

Fact: Yes, you’ll be away from your desk if you spend 10 to 30 minutes sleeping. But you’ll likely make up for that “wasted” time afterward. “My research shows that people feel tired after a long time of work during the day,” Sara Mednick told Bloomberg Businessweek. “It’s difficult to keep energetic and productive all day.” However, a nap can leave you feeling refreshed and more ready to deal with the task at hand.

1.According to the passage, a short nap has the following benefits EXCEPT　　　　　　 .

A. making people think more quickly

B. improving people’s memory

C. allowing old people to live longer

D. raising people’s work efficiency

2.How you feel after your nap is connected with ________.

A. the way of sleep　　 　　　　 B. the place of sleep

C. the environment of sleep　 D. the length of sleep

3.Sara Mednick indicates that _________.

A. taking a short nap at work is a waste of time

B. people become less productive without a nap

C. people become less productive after a nap

D. napping is only for the lazy and young children

4.Which of the following is the best title for the passage?

A. The advantages of taking a nap.

B. The more naps you take, the more productive you become.

C. 4 things people get wrong about napping.

D. How to take an afternoon nap correctly.

高一英语阅读理解中等难度题查看答案及解析

Mrs. Black is ________ a neighbour to us. She also takes good care of our children when we are away.

A. no more than        B. more than            C. rather than         C. less than

高一英语单项填空中等难度题查看答案及解析

__________ it is expected that students come to university with the ability to take good care of themselves,this is not always the case.

A.When B.While

C.Unless D.As

高一英语单项填空简单题查看答案及解析

__________ it is expected that students come to university with the ability to take good care of themselves,this is not always the case.

A. When　　 B. While

C. Unless　　 D. As

高一英语单项填空简单题查看答案及解析

Everyone needs friends. There is an old saying: Friends are God's way of taking care of us. But 　　 　 do you find real friendship and keep it?"

The Care and Keeping of Friends 　　　 American author Sally Seamans tells young students some smart ways to find friends.

Sally says finding friendship is just like 　　 a tree. You plant the seed and take care of it to make it grow.

First, you should 　　 　　 a friend. What 　　　　 a good friend? It is not 　　　 a person has money or good looks. A good friend should be 　　 　　 and patient. For example, if you have a bad day, a good friend should 　　 　　 your complaints (抱怨) and do their 　 　　 to help. To make a friend, you cannot be too shy. You should make each other happy and 　　 　　 your lives.

But things cannot always be　 　　 . Even the best friends have fights. What should you do when you have a 　　 with your friend? You have to talk to them. When there is no one around, have an honest talk.

If he or she doesn't want to 　　 , you could write a letter.

Sally says there are three steps to being 　　　　 again: Tell him or her how you are ___　　 ; say what your friend has done wrong, and 　　　　 why you did this or that. The book also has 　　　　 on some small but 　　　 things like celebrating your friends' success. 　　　 you haven't had a real friend before, you will start to think of having one if you 　　　　 this book. because the book tells that friendship is the most important thing in your life.

1.A. How　　　　 B. Why　　　　　　　　 C. where　　　 D. when

2.A. for　　　　　 B. in　　　　　　　　　　 C. with　　　　 D. by

3.A. Watering　　 B. planting　　　　　　 C. cutting　　　 D. burning

4.A. Hunt　　　　 B. Communicate　　 C. choose　　　 D. exchange

5.A. gets　　　　 B. Makes　　　　　　　 C. Takes　　　　 D. changes

6.A. unless　　　 B. what　　　　　　　　 C. while　　　　 D. because

7.A. handsome　 B. kind　　　　　　　　 C. smart　　　 D. rich

8.A. listen to　　 B. get away from　　 C. care about　 D. watch out

9.A. Work　　　　 B. task　　　　　　　　 C. best　　　　 D. service

10.A. share　　　　 B. Live　　　　　　　　 C. discover　　 D. cheer

11.A. sad　　　　　 B. sorry　　　　　　　　 C. worried　　 D. happy

12.A. tour　　　　 B. fight　　　　　　　　 C. talk　　　　 D. agreement

13.A. say　　　　　 B. tell　　　　　　　　　 C. speaks　　　 D. talk

14.A. friends　　　 B. Students　　　　　　 C. teachers　　 D. e-friends

15.A. think　　　　 B. feeling　　　　　　 C. doing　　　　 D. consider

16.A. Correct　　　 B. understand　　　　 C. explain　　　 D . describe

17.A. advice　　　　 B. experience　　　　 C. expression　 D. exercise

18.A. Basic　　　　 B. Particular　　　　 C. important　　 D. simple

19.A. Even though B. As if　　　　　　　　 C. In case　　　　 D. Only if

20.A. buy　　　　　 B. read　　　　　　　　 C. Hear　　　　　 D. know

高一英语完型填空中等难度题查看答案及解析

“Mind over matter” is an English saying meaning that we can control our bodies with our minds. Now scientists are finding increasing evidence that our mind can have a great effect on our physical health. Since our mind influences how we feel, it’s not true to say if someone is ill just because he feels ill.

The influence of the mind on how well we feel is the basis of what is known as the placebo effect. A placebo (which is Latin for “I shall please”) is a harmless, inactive substance. Patients are sometimes given placebo pills and begin to feel better because they believe that they have been given real drugs and expect to respond to them. The placebo effect is very strong: research on pain suggests that up to 30% of the effect of most painkillers is a placebo effect.

So if it is so powerful, why don’t doctors use it today?

According to Dr Persaud, they really do. “All these things like seeing a doctor, going to a hospital, and being scanned(扫描) have a very strong placebo effect,” he says.

1.According to the first paragraph, if you feel ill.

A. you don’t need to see a doctor

B. it doesn’t necessarily mean that you’re physically ill

C. you are in good condition

D. it is obvious that you suffer from a serious disease

2.The English saying “mind over matter” means that .

A. a sound mind is less important than a good health

B. our mind has a strong effect on our body

C. our physical health has nothing to do with our mind

D. mental health mainly depends on our physical health

3.According to the passage, placebos .

A. may make patients feel worse

B. are not effective pills

C. are not real drugs

D. can relieve all kinds of pains

4.From the passage it can be seen that there will be no placebo effect if a patient .

A. is dressed in white　　　　　　 B. has a physical exam

C. takes placebo pills　　　　　　 D. sees a doctor

高一英语阅读理解中等难度题查看答案及解析

The building is carefully designed so that everyone can leave the building safely if an accident________   .

A．increases         B．raises             C．rises             D．arises

高一英语单项填空困难题查看答案及解析

How can Omar’s class help?

Omar’s class at school learned about taking care of our planet. Children in his class worked hard at collecting newspapers, cans, and bottles. Their teacher took what they collected to a company where the things would be recycled(回收) and used again. Omar hoped that doing this would make progress toward cleaning up our Earth. Omar wished that they could do more. Then Omar’s teacher gave the class this form.

1.After the cleanup, the children will ________.

A. report to Mr. Smith

B. join the Clean Earth Club

C. go to the Pizza Palace

D. return the form to their teachers

2.“I made a difference” in the passage probably means “________”.

A. I was different from others

B. I became more interested than before

C. I did something for a friend

D. I made something better than it was

3.What is the main idea of this passage?

A. Schools organized a general cleaning.

B. Children can help clean up our Earth.

C. More bottles are thrown away than cans.

D. Parents should go to clean up with children

高一英语阅读理解中等难度题查看答案及解析

How can Omar’s class help?

Omar’s class at school learned about taking care of our planet. Children in his class worked hard at collecting newspapers, cans, and bottles. Their teacher took what they collected to a company where the things would be recycled（回收）and used again. Omar hoped that doing his would make progress toward cleaning up our Earth. Omar wished that they could do more. Then Omar’s teacher gave the class this form.

1. After the cleanup, the children will ________.

A. report to Mr. Smith                     B. go to the Pizza Palace

C. join the Clean Earth Club                D. buy an oak tree

2 “I made a difference” in the passage probably means “ ________”.

A. I was different from others

B. I became more interested than before

C. I did something for a friend

D. I made something better than it was

3. If you help in the cleanup, at the end of the day you will receive a  ________.

A. pair of gloves      B. breakfast         C. small shovel        D. T-shirt

4. What is the main idea of this passage?

A. Schools organized a general cleaning.       B. Children can help clean up our Earth.

C. More bottles are thrown away than cans.     D. Recycling costs a lot of money.

高一英语阅读理解简单题查看答案及解析