Healthy eating habits are important. Here are...

Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.

1.Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and improve your eyesight. If not, you’re warned of losing water. You may need even more water if you are exercising.

2. Breakfast is the most important meal of the day. You will have more energy after eating breakfast. When you skip breakfast, you are likely to become tired when your brain and body run low on fuel.

3.Eat a light lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.

4.We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable at dinner.

5.Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest for the next 8 hours.

阅读以上5段语言材料，请找出与它们相对应的标题，并将其填入语段前的括号内。

九年级英语其他题中等难度题查看答案及解析

Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.

Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.

Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.

Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.

We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.

Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest

(消化)most of the food before you rest for the next 8 hours.

任务一：根据短文内容，用简洁的句子或短语完成下列表格。

任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。

★ 5.. __________________________________________________________________

九年级英语阅读理解中等难度题查看答案及解析

根据短文内容，用方框中所给单词的适当形式填空。每词限用一次。

Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a____1____lifestyle.

Drink at ___2____8 glasses of water a day. You may need even more water if you are exercising.

Breakfast is the most important meal of the day. You will have more energy after eating breakfast.

Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a __3______ lunch.

We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for ___4____.

Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest__5____the next 8 hours.

九年级英语选词填空中等难度题查看答案及解析

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.

Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are five simple ways to make an exercise lifestyle change:

1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.

2.When exercising, the most important fact is ________.

3.The author advises dividing activity into shorter exercise breaks because ___.

4.What’s the best title for this passage?

九年级英语阅读理解中等难度题查看答案及解析

Our eating habits are very important for good health and a strong body. There are times when most of us like eating sweets and ice cream better than meat and rice. Sweets and ice cream are not bad for us if we eat them at the end of a meal. If we eat them before a meal, it may take away our appetite(食欲).It is important for us to eat out meal at regular time each day. When we feel worried or excited, we may not want to eat. A long time ago in England, some judges(法官）often decided whether a man was telling the truth by giving him some dry bread. If the man could not swallow(吞咽）the bread, it meant that he was not telling the truth. Though this seems strange and foolish, they thought it was an excellent way of finding out the truth. A man who is worrying about something has difficulty in swallowing dry bread because he loses his appetite.

1.It's not bad to eat sweets and ice cream_____ .

A. when we are hungry　　 B. when we are unhappy

C. after a meal　　 D. before a meal

2.It's good for us to eat our meal______　　　　 every day.

A. earlier　　 B. at a certain time　　 C. at any time　　 D. later

3.A person may not want to eat if he feels_____　　　　　 .

A. well　　 B. unhappy　　 C. worried　　 D. shy

4.The judges in old England thought if a man didn’t tell us the truth, he could______　　　　　　 .

A. swallow dry bread happily　　 B. eat lots of dry bread

C. hardly eat a piece of dry bread　　 D. swallow dry bread easily

九年级英语阅读单选中等难度题查看答案及解析

Our eating habits are very important for good health and a strong body. There are times when most of us would have sweet and ice-cream rather than eat meat and rice. Sweets and ice-cream are not bad for the stomach if we eat at the end of a meal. If we drink beer at meals, it may take away your appetite(食欲). It is important for us to eat our meal at the same time each day. When we feel hungry, it is a sign(征兆) that our body needs food. When we feel angry or excited, we may not want to eat.

A long time ago, in England, some judges(法官) often decided whether a man was telling the truth by giving him some dry bread. If the man could not swallow the bread, it was a sign that he was not telling the truth. Although this seems very strange and rather foolish(愚蠢), it is really a good way of finding out the truth. A man who is worried has difficulty in swallowing anything dry. Because of his worriment, he loses his appetite and doesn’t want to eat.

1.Why do we have to form good eating habits?

A. Because we want to eat more.

B. Because we enjoy our meal.

C. Because we want to save time.

D. Because we want to keep fit.

2.When do you think it is good to eat sweets and ice-cream according to the passage?

A. When we are happy.　

B. When we have a good appetite.

C. After a meal.

D. Before a meal.

3.The word “swallow” means to ______.

A. take into the stomach through the throat (喉咙)

B. break with the teeth before taking in

C. eat with difficulty

D. drink like a fish

4.When does the writer think it would be better to have our meal?

A. When our work is over.

B. At the fixed time every day.

C. When we feel happy.

D. When every family member is at home.

5.What could a man do if he told a lie according to some judges in old England?

A. He could eat a lot of food.

B. He could hardly need any food.

C. He could swallow some dry bread easily.

D. He could not swallow any dry bread.

九年级英语阅读理解中等难度题查看答案及解析

Answer the questions.

Do you want to be a top student? Here are some habits of top students. You can learn from them to do better at school.

Top students often put their problems in groups, so they can find a useful way to solve them together. They don’t finish all the problems, but they in fact have known the way to solve all the problems. And they like to read books. They read almost every kind of books in their free time. So they seem to know all, not only the knowledge in the textbooks. That is a big difference between top students and other students. Again, they spend their time properly (恰当地). These students are often busy, but they still have time to do some interesting things, such as watching TV, playing sports and reading storybooks. At the same time, they sleep a lot. Enough sleep and relaxation can make sure they can learn things with more energy (精力).

1.Why do top students often put their problems in groups?

2.What kind of books do top students like to read?

3.What is a big difference between top students and other students?

4.What makes top students study with more energy?

5.How many habits of top students does the passage mention?

九年级英语回答问题简单题查看答案及解析

Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You should eat different foods especially ___________.

A. meat          B. hamburgers          C. sweets         D. fruit and vegetables

2.Which kind of drinks can give you more calcium?___________.

A. Juice          B. Milk               C. Cool water      D. Tea

3.According to the passage, you should follow _________rules if you want to be healthy.

A. five           B. nine                C. fifteen         D. three

4.What is the best title for the text?___________.

A. How to make yourself important

B. How to be a healthy kid

C. How to be a popular kid

D. How to make your parents healthy

九年级英语阅读理解中等难度题查看答案及解析

Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different food, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different. If you eat different food, you will probably get more nutrients（营养物质）your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium（钙）your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you feel fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do, as a kid, is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.Which kind of drinks can give you more calcium?

A. Milk.　　 B. Tea.　　 C. Juice.　　 D. Cold water.

2.You shouldn't watch TV for _____ a day.

A. more than two hours

B. more than three hours

C. less than two hours

D. four hours

3.You should eat different food especially_____.

A. fish

B. sweets

C. meat

D. fruit and vegetables

4.According to the passage, you should follow_____ rules if you want to be healthy.

A. four　　 B. five　　 C. nine　　 D. fifth

5.According to the passage, which of the following sentences is not true?

A. When you're eating, you have to notice how your body feels.

B. You can eat your favorite food, but you'd better eat something different.

C. You can watch TV as long as you like to get more information.

D. We should try to live in an active way in our life.

九年级英语阅读单选困难题查看答案及解析

One of the best ways for people to keep healthy is to _____ good eating habits.

A. grow　　 B. develop　　 C. increase　　 D. find

九年级英语单项填空中等难度题查看答案及解析