The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.
| A．physical activity | B．body movement |
| C．sports hall exercise | D．outdoor exercise |
2.When exercising, the most important fact is ________.
| A．the time spent on exercise |
| B．the intensity of activity |
| C．the difficulty of exercise |
| D．the right balance of activity |
3.The author advises dividing activity into shorter exercise breaks because ___.
| A．exercising for a long time is bad for people’s health |
| B．it has the same effect as soccer practice |
| C．people usually haven’t much time to exercise |
| D．no one can spare lots of time to exercise |
4.What’s the best title for this passage?
| A．Regular exercise. | B．School exercise. |
| C．Indoor exercise. | D．Difficult exercise |
九年级英语阅读理解中等难度题
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.
| A．physical activity | B．body movement |
| C．sports hall exercise | D．outdoor exercise |
2.When exercising, the most important fact is ________.
| A．the time spent on exercise |
| B．the intensity of activity |
| C．the difficulty of exercise |
| D．the right balance of activity |
3.The author advises dividing activity into shorter exercise breaks because ___.
| A．exercising for a long time is bad for people’s health |
| B．it has the same effect as soccer practice |
| C．people usually haven’t much time to exercise |
| D．no one can spare lots of time to exercise |
4.What’s the best title for this passage?
| A．Regular exercise. | B．School exercise. |
| C．Indoor exercise. | D．Difficult exercise |
九年级英语阅读理解中等难度题查看答案及解析
What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
| Don’t | Do |
| Don’t sit around | Stay 1._____Try to exercise 30 to 60 minutes every day |
| Don’t spend long hours2.______TV or playing video games | Even reading a book burns more fat |
| Don’t eat fast food | Try 3._____ kinds of food and get enough fruits and vegetables each day |
| Don’t eat when you are bored or because you can’t think of anything else to do. | Eat when you are4. ______ |
| Don’t rush to go on a 5.______ | Talk to doctors and your parents before you decide to lose weight |
九年级英语阅读理解中等难度题查看答案及解析
完成表格，一空一词。
What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
| Don’t | Do |
| Don’t sit around | Stay 1._____Try to exercise 30 to 60 minutes every day |
| Don’t spend long hours 2.______TV or playing video games | Even reading a book burns more fat |
| Don’t eat fast food | Try 3.____ kinds of food and get enough fruits and vegetables each day |
| Don’t eat when you are bored or because you can’t think of anything else to do. | Eat when you are 4.______ |
| Don’t rush to go on a 5._____ | Talk to doctors and your parents before you decide to lose weight |
九年级英语其他题中等难度题查看答案及解析
一Are you going to the cinema tonight?
一I don't know. I _____ go or I_____ stay at home.
A. will; will B. must; must C. should; should D. might; might
九年级英语单选题中等难度题查看答案及解析
Whether or not we can stay healthy ________ our eating habits.
A. cames about B. depends on
C. pays attention to D. finds out
九年级英语单项填空中等难度题查看答案及解析
—Do you want to stay at home or go to see the famous paintings by Picasso?
—______. I have to prepare for the math exam.
A. Yes, I do B. I’ll stay at home
C. No, I don’t D. I’ll go to the amusement park
九年级英语单选题中等难度题查看答案及解析
I stayed at home .I went________to the park________ to the cinema.
A. neither; nor B. either; or C. both; and D. not only; but also
九年级英语单项填空中等难度题查看答案及解析
——Shall we go to the movies, or stay at home watching TV this evening?
——It doesn’t make any difference to me. What would you ____ to do ?
A. prefer B. like
C. want D. rather
九年级英语单项填空中等难度题查看答案及解析
— Shall we go to see the documentary Amazing China or stay at home?
— Either is OK. .
A. Go ahead B. It’s up to you C. That’s all right
九年级英语单选题简单题查看答案及解析
You have to _______ a choice. Are you going to leave the job or stay?
A. decide B. get C. do D. make
九年级英语单选题中等难度题查看答案及解析