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Girls in their teens easily make a lot of mistakes when it comes to food. It's the age that makes a girl most enjoy having junk food. The chart shows the result of a survey on junk food for 600 girls. Here is some advice on how to eat healthily.

A Heavy Breakfast

Not having breakfast in the morning is a bad habit. It's because your stomach remains empty the whole night. So you can plan your breakfast this way. Have healthy drinks. Make brown bread and add low fat butter on it. You can also have an egg. It doesn't take much time to prepare and you can easily have them before going to school.

A Moderate Lunch

If you eat a heavy meal during your lunchtime, then you will end up feeling sleepy for the rest of a day.The choices for lunch are chicken, meat and vegetables. Have fish as often as you can and have brown rice sometimes. Chicken sandwiches are not only healthy but also delicious. Keep lunch simple and avoid adding too much oil and salt.

A Light Dinner

Keep your dinner as little as possible. For dinner, you can have a small serving of vegetables and soup. Having a light dinner is a right way to lose weight. You can also drink a cup of healthy drink, fruit smoothie or milk after dinner. When you keep your dinner light, your digestive system(消化系统) only takes very little time to break down and take in the food. This keeps a balance in your health.

1.According to the chart, how many girls of 600 prefer soft drinks?

_________________________________________ .

2.According to the chart, what kind of junk food do the most girls like?

_________________________________________ .

3.Why is it a bad habit not to have breakfast?

_________________________________________ .

4.What will happen if you have a heavy meal during lunchtime?

_________________________________________ .

5.Do you have a healthy eating habit? What do you think of it?

_________________________________________ .

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