I will help you ________ I don’t sleep for a night.
A. once B. as if
C. even if D. ever since
高一英语单项填空中等难度题
I will help you ________ I don’t sleep for a night.
A. once B. as if
C. even if D. ever since
高一英语单项填空中等难度题查看答案及解析
I’ll help you _______ I don’t sleep for night.
A. though B. although C. even if D. as if
高一英语单项填空简单题查看答案及解析
With these tips you can finally get a solid night's sleep.
Reserve Your Bed
Get into bed just for sleeping. Avoid working, paying bills, reading, or watching television in bed. If you associate your bed only with sleep, you’ll be more likely to fall asleep.
Watch the Caffeine(咖啡因)
Too much caffeine throughout the day can cause interrupted sleep. Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.
Tap the Exercise Answer
In a study from Stanford University School of Medicine, a group of 50- to 76-year-olds who had complained of sleep problems began proper exercise for about half an hour four times a week. Compared with a similar group of people who didn’t exercise, the more active group slept an average of one hour more each night, took less time to fall asleep.
Take a Bath
Take a warm bath an hour or two before bed. Your body temperature will slowly drop after you get out of the tub（浴盆）, making you feel tired. Don’t bathe right before bed, however, because it can briefly stimulate you enough to make it hard to fall asleep.
Buy the Right Bed
A bed that’s too soft can cause poor sleep. Replace your mattress(床垫)if it’s more than ten years old, and buy one that’s as firm as you can tolerate but still comfortable.
If 30 minutes go by and you haven’t fallen asleep, don’t lie in bed feeling frustrated. Get up and do something relaxing.
1.Which of the following is the best choice if one wants to have a good sleep?
A. Drinking as much coffee as possible.
B. Taking a warm bath an hour or two before bed.
C. Watching TV in bed before going to sleep.
D. Buying a beautiful and soft bed.
2.Which of the following is the closest in meaning to the underlined word in the last paragraph?
A. excited B. tired
C. interested D. encouraged
3.What is the best title for the passage?
A. Take a bath before sleeping B. The importance of a good sleep
C. Tips for a good sleep D. How to buy the best bed
高一英语阅读理解中等难度题查看答案及解析
__________ sleep every night is important for teenagers. _________, loss of sleep can make you feel tired, and even cause you to put on weight.
A. A good amount of; As a matter of fact B. A good number of; In truth
C. A large amount of; As matter of fact D. Plenty of; In a fact
高一英语单项填空中等难度题查看答案及解析
When stress affects your sleep on a nightly basis, it sets you up for a terrible insomnia (失眠) that forces you to turn to sleeping pills.1.
※ Target （把…作为目标）the enemy
“Every night a couple of hours before bed, sit down and make a list of all the problems you have to deal with,” says Donna Arand, director of Kettering Hospital Sleep Disorders Center. “Next to each item, write a solution or plan.” 2. That way, if thoughts of your problems arise as you’re trying to sleep, you can tell yourself, “I’ve got a plan and I’ll work on it tomorrow. “
※ Balance your work and activities
3. But a joint study of 314 workers found that workers with higher levels of enjoyable activities such as exercise, hobbies, and social activities, were able not only to come back from workplace stress better than their always-on-the-job coworkers but also sleep much better than others.
※ Deal with less
Four of the top ten stressors we experience are related to money.4. And how should we spend it? Given that, doesn’t it make sense that if we want less and are satisfied with less--smaller houses, and simpler forms of transportation--our stress levels will go down?
※ Give a nod to a nap （打盹）
It’s doubly unfortunate that stress makes it hard to get to sleep because, chemically speaking, the antidote （对抗手段）to stress is sleep. There is a way to deal with it.5. It’s true that one nap of up to 90 minutes between the hours of 1:00 and 4:00 P.M. during the day, will make people energetic again.
A.That’s by taking a nap.
B.Here’s how to step back from that state.
C.Now there is some advice on how to keep energetic.
D.When you ‘re ready for bed, put the list by the bedroom door.
E.It was reported recently that on-the-job stress has reached the worst levels.
F.How can we get it ?
G.Does stress always interrupt you?
高一英语七选五中等难度题查看答案及解析
----How did you sleep last night?
-----Not very well. I ________ too late preparing a report for the meeting.
A. made up B. stayed up C. kept up D. turned up
高一英语单项填空中等难度题查看答案及解析
--Your father is sleeping. Don’t ______, will you?
--No, I won’t.
A. interrupt B. bother C. excuse D. break
高一英语单项填空中等难度题查看答案及解析
Your chance _______if you don’t take action at once.
A．are lost B．will lost C．lose D．will be lost
高一英语单项填空中等难度题查看答案及解析
You may ______ it that Jennifer will come and help us if we are in trouble.
A. base on B. hold on
C. carry on D. rely on
高一英语单项填空中等难度题查看答案及解析
— Could I have another cup of coffee, Daddy?
—_____ It will be hard for you to go to sleep tonight if you do.
A．Better not. B．Why not? C．What for? D．As you wish.
高一英语单项填空中等难度题查看答案及解析