With these tips you can finally get a solid n...

With these tips you can finally get a solid night's sleep.

Reserve Your Bed

Get into bed just for sleeping. Avoid working, paying bills, reading, or watching television in bed. If you associate your bed only with sleep, you’ll be more likely to fall asleep.

Watch the Caffeine(咖啡因)

Too much caffeine throughout the day can cause interrupted sleep. Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.

Tap the Exercise Answer

In a study from Stanford University School of Medicine, a group of 50- to 76-year-olds who had complained of sleep problems began proper exercise for about half an hour four times a week. Compared with a similar group of people who didn’t exercise, the more active group slept an average of one hour more each night, took less time to fall asleep.

Take a Bath

Take a warm bath an hour or two before bed. Your body temperature will slowly drop after you get out of the tub（浴盆）, making you feel tired. Don’t bathe right before bed, however, because it can briefly stimulate you enough to make it hard to fall asleep.

Buy the Right Bed

A bed that’s too soft can cause poor sleep. Replace your mattress(床垫)if it’s more than ten years old, and buy one that’s as firm as you can tolerate but still comfortable.

If 30 minutes go by and you haven’t fallen asleep, don’t lie in bed feeling frustrated. Get up and do something relaxing.

1.Which of the following is the best choice if one wants to have a good sleep?

A. Drinking as much coffee as possible.

B. Taking a warm bath an hour or two before bed.

C. Watching TV in bed before going to sleep.

D. Buying a beautiful and soft bed.

2.Which of the following is the closest in meaning to the underlined word in the last paragraph?

A. excited B. tired

C. interested D. encouraged

3.What is the best title for the passage?

A. Take a bath before sleeping B. The importance of a good sleep

C. Tips for a good sleep D. How to buy the best bed

高一英语阅读理解中等难度题查看答案及解析

How to Sleep Better

If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.

1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.

2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.

4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

高一英语七选五简单题查看答案及解析

How to Sleep Better

If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.

1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.

2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.

4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

高一英语七选五简单题查看答案及解析

Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

高一英语七选五中等难度题查看答案及解析

Sleep Tips: Steps to Better Sleep

Think about all the factors that can influence a good night’s sleep — from work stress and family responsibilities to unexpected challenges. 1. While you might not be able to control the factors that affect your sleep, you can adopt habits that encourage better sleep.

Stick to a sleep schedule.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. 2. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Go ahead to bed when you’re tired. Repeat as needed.

Pay attention to what you eat and drink.

Don’t go to bed hungry or full. In particular, avoid heavy or large meals within a couple of hours of bedtime. 3. Nicotine, coffee and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night.

Create a restful environment.

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. 4. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Limit daytime naps.

Long daytime naps can affect nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up for sleep debt.

5.

Regular physical activity can promote better sleep. Avoid being active too close to bedtime — it raises your body temperature so that your sleep is disturbed. However, spending time outside every day might be helpful, too.

A.Your discomfort might keep you up.

B.It’s no wonder that quality sleep is sometimes difficult to get.

C.Sleeping with light on might make it more challenging to fall sleep.

D.Go to bed and get up at the same time every day.

E.Know how to manage worries.

F.Include physical activity in your daily routine.

G.Read or listen to relaxing music.

高一英语七选五中等难度题查看答案及解析

The trouble with school is that you can’t choose the people you get to see every day. If you’re unlucky enough to be stuck with classmates who don’t really “get” you, you’ve just got to try to make the best of it.

But that doesn’t mean you need to “fit in”, or at least in the way that people think. If you try to transform yourself into a clone of everyone else, it won’t help you make friends. It’ll just make you feel like a fake.

You also shouldn’t shut down or refuse to be friends with everyone who doesn’t like you. If you do that, you’ll just make yourself miserable. Instead, you’ve got to work on being comfortable and confident with whom you are while ignoring（忽略）all the haters. Keep on speaking up, asking questions and getting to know people better. If you send out positive energy, then people will generally send some back to you. A couple of them will stay the same, and you’re allowed to forget about them.

If you feel like you’ve doing all that but still not getting anywhere, then don’t give up. Just expand your circle. Get a part-time job at a cool-looking place, join an after-school art class or youth group—do whatever it takes to find a couple of like-minded people to connect with. Even if you don’t find anyone right away, you’ll still be getting some more social experiences under your belt, and that’s always a good thing.

A fun book called Uncool, by Erin Elisabeth Conley, has some tips for folks like you who want to stay positive at school while being true to your personality:

• Throw caution to the wind.

• Don’t tolerate others’ mistakes.

• Have patience with people who are different from you.

• Don’t change just because someone else thinks you should.

• Know that even though you may be a misfit, there’s always some place where you will be welcomed in the world.

1.According to the author, what should you do if you meet people who don’t appreciate you?

A. Just give up.

B. Ask someone else for help.

C. Show positive attitude toward them

D. Try your best to fit in with them.

2.The author agrees that you should take part in more activities in order to 　　　　 .

A. get more chances of making friends

B. lay a better foundation for your future jobs

C. transform yourself into a clone.

D. make you feel like a fake.

3.In the book Uncool, Erin Elisabeth Conley thinks you should 　　　　 .

A. always be kind to your friends

B. keep your own personality

C. tolerate others’ mistakes

D. help improve characters of others

高一英语阅读理解困难题查看答案及解析

The trouble with school is that you can’t choose the people you get to see every day. If you’re unlucky enough to be stuck with classmates who don’t really “get” you, you’ve just got to try to make the best of it.

But that doesn’t mean you need to “fit in”, or at least in the way that people think. If you try to transform yourself into a clone of everyone else, it won’t help you make friends. It’ll just make you feel like a fake.

You also shouldn’t shut down or refuse to be friends with everyone who doesn’t like you. If you do that, you’ll just make yourself miserable. Instead, you’ve got to work on being comfortable and confident with whom you are while ignoring all the haters. Keep on speaking up, asking questions and getting to know people better. If you send out positive energy, then people will generally send some back to you. A couple of them will stay the same, and you’re allowed to forget about them.

If you feel like you’re doing all that but still not getting anywhere, then don’t give up. Just expand your circle. Get a part-time job at a cool-looking place, join an after-school art class or youth group—do whatever it takes to find a couple of like-minded people to connect with. Even if you don’t find anyone right away, you’ll still be getting some more social experiences under your belt, and that’s always a good thing.

A fun book called Uncool, by Erin Elisabeth Conley, has some tips for people like you who want to stay positive at school while being true to your personality:

·Throw caution to the wind.

·Don’t bear others’ mistakes.

·Have patience with people who are different from you.

·Don’t change just because someone else thinks you should.

·Know that even though you may be a misfit, there’s always some place where you will be welcomed in the world.

1.According to the author, what should you do if you meet people who don’t appreciate you?

A. Just give up.

B. Ask someone else for help.

C. Show positive attitude toward them.

D. Try your best to fit in with them.

2.The author agrees that you should take part in more activities in order to __________.

A. get more chances of making friends

B. lay a better foundation for your future jobs

C. transform yourself into a clone.

D. make you feel like a fake.

3.In the book Uncool, Erin Elisabeth Conley thinks you should _________.

A. always be kind to your friends

B. keep your own personality

C. bear others’ mistakes

D. help improve characters of others

高一英语阅读理解困难题查看答案及解析

You should try to get a good night’s sleep ____ much work you have to do.

A. however      B. no matter    C. although      D. whatever

高一英语单项填空简单题查看答案及解析

You should try to get a good night’s sleep ______ much work you have to do.

A. however　　 B. no matter

C. although　　 D. whatever

高一英语单项填空简单题查看答案及解析

You should try to get a good night’s sleep ___ much work you have to do.

A. however   B. no matter   C although   D wherever

高一英语单项填空简单题查看答案及解析