Sleep Tips: Steps to Better SleepThink about ...

Sleep Tips: Steps to Better Sleep

Think about all the factors that can influence a good night’s sleep — from work stress and family responsibilities to unexpected challenges. 1. While you might not be able to control the factors that affect your sleep, you can adopt habits that encourage better sleep.

Stick to a sleep schedule.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. 2. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Go ahead to bed when you’re tired. Repeat as needed.

Pay attention to what you eat and drink.

Don’t go to bed hungry or full. In particular, avoid heavy or large meals within a couple of hours of bedtime. 3. Nicotine, coffee and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night.

Create a restful environment.

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. 4. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Limit daytime naps.

Long daytime naps can affect nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up for sleep debt.

5.

Regular physical activity can promote better sleep. Avoid being active too close to bedtime — it raises your body temperature so that your sleep is disturbed. However, spending time outside every day might be helpful, too.

A.Your discomfort might keep you up.

B.It’s no wonder that quality sleep is sometimes difficult to get.

C.Sleeping with light on might make it more challenging to fall sleep.

D.Go to bed and get up at the same time every day.

E.Know how to manage worries.

F.Include physical activity in your daily routine.

G.Read or listen to relaxing music.

高一英语七选五中等难度题查看答案及解析

Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

高一英语七选五中等难度题查看答案及解析

Do you feel 1.difficult to be happy all the time? Now I’ll give you some Tips 2.how to make yourself happy. One way is being 3.(self) because unselfishness is the key factor 4. (require) if you want to get along well with others. By 5.(say) being unselfish we mean we 6.not want everything our own way or demand the best share of everything. Another way is to look for good points in 7.people. You will find most people pleasant to go with and it will surely make you happy. Third, you can’t expect to be too perfect, 8.don’t be too unhappy when you make mistake. Everything will be Ok if you　 try to make things right. Finally, it is important to remember that while you　 are no 9.(bad) than others, chances you have may not be much better in this case, 10. best way to be happy is to think yourself above other people.

高一英语短文填空中等难度题查看答案及解析

As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 4..

5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

高一英语七选五困难题查看答案及解析

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.

Take time to relax

So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..

Darker is better

Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.

Put your thoughts to bed

We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.

No sugar or alcohol before bed

These may wake you up. If you need a snack before bed, make it protein.

Try to get more sleep

Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!

1.The purpose of writing this text is to ________________________.

2.According to the text, we know that __________________________.

3. We should take time to slow down because it can _________________________.

高一英语阅读理解中等难度题查看答案及解析

Who knows about sleep? Astronauts (宇航员). They have to. Their bodies are cut off from the outside world that reminds (提醒) us what time it is. But actually, it's even worse than that. An astronaut reported in his diary that he was likely to make mistakes on days following an unusually late bedtime.

So NASA started doing some serious research. They quickly realized that we're a slave to the outside world. Without light and darkness, we' re unable to regulate (管理) sleep times.

Because of modern technology, we're all living more like astronauts now. Light is no longer a function (功能) of the sun, but of always-on indoor lights, TV and computer screens. Temperature no longer follows a cycle of cooling at night and warming during the day. Is it any wonder that a third of Americans have sleep problems?

Maybe you think this doesn't affect you — or at least not much. You're wrong. Research done on non-astronauts has shown the same thing. After two weeks of six hours of sleep a night; you're drunk. By the end of two weeks, the six-hour sleepers behaved as badly as those who hadn't slept for 24 hours.

But what did they say when asked how they felt? "It's not affecting me." So if you are performing poorly because of sleep problems, you may have no idea. This is a real problem.

So what answers did NASA come up with?

Take an hour to calm down before bed. Yes, you're busy. But your time is not more valuable than an astronaut's.

Keep your bedroom dark, cool and free from noise. Even if you think "the light doesn't affect you" or "the noise isn't that bad", it can still affect sleep quality.

Another advice: forget the alarm clock (闹钟) in the morning; set an alarm to remind you to go to bed at night. When it goes off, finish up any work on the computer, and turn off any unnecessary lights. This prevents you from cheating yourself on sleep and allows you to wake up naturally.

1. What did NASA find about people’s sleep?

A. It takes a long time to develop regular sleep times.

B. It’s strongly influenced by the outside world.

C. It remains untouched by outside influences.

D. It’s hard to change one’s sleep habits.

2.The biggest problem of those who haven’t enough sleep lies in the fact that 　　　　　 .

A. they can’t fall asleep without the lights on

B. they don’t know whether they sleep well

C. they refuse to regulate their sleep times

D. they get too drunk to sleep well

3. What does the underlined sentence in the text mean?

A. You should make full use of your time.

B. You can find the time to get ready to sleep.

C. You can sleep later to finish your work first.

D. You should learn from astronauts’ way of sleep.

4. What’s the advice on the alarm clock?

A. Use it to remind you to sleep.

B. Put it far away from your bed.

C. Get up immediately when it rings.

D. Pay no attention to it when it rings.

高一英语阅读理解中等难度题查看答案及解析

Five Ideas for Better Sleep

Most people need about eight hours of sleep each night. But many people have trouble sleeping. Lack of sleep can affect work performance, increase our chances of getting sick, and may be linked to weight gain in some people. How can we get the sleep we need? Here are some ideas:

1. You’ve probably noticed how much running around little kids do and how soundly the sleep. Physical activity can decrease stress and help people feel more relaxed. Just don’t work out too close to bedtime because exercise can wake you up.

Avoid alcohol and drugs. Lots of people think that alcohol or drugs will make them relaxed, but that’s not the case. 2. They will make a person wake up at night.

Say goodnight to electronic devices. 3. You’d better make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out.

Keep a sleep routine. 4. Creating a set bedtime routine can improve the relaxation effect. And you can relax by reading, listening to music or spending time with a pet.

Expect a good night’s sleep. 5. Say Tonight, I will sleep well” several times during the day. This is a very effective psychological suggestion.

A. Eat enough food.

B. Do exercise during the day

C. Drugs and alcohol disturb sleep.

D. Experts recommend using the bedroom for sleep only.

E. Going to bed at the same time every night benefits sleep.

F. You can find someone who can give you suggestions on how to sleep.

G. Instead of worrying that you won’t sleep, remind yourself that you can.

高一英语七选五简单题查看答案及解析

Diane couldn’t sleep last night ______ all the noise her neighbors were making.

A. according to     B. as for                 C. instead of          D. as a result of

高一英语单项填空简单题查看答案及解析

Did you know that the position(位置) you choose to sleep in says something about what kind of person you are?

A study of 1,000 British people has been done by Chris Idzikowski, a British professor and director of the Sleep Assessment and Advisory Service in the UK. It looked at the six most common sleeping positions and which personalities tend to match them. Have a look:

1. Fetus (胎儿) position – This is the most common sleeping position. About 41 percent of the participants said they sleep in this position. These sleepers may appear to be strong but they are usually sensitive (敏感的) and shy. The more they curl (蜷缩) up, the more worried they are.

2. Log position (树干睡姿) – This is the second most common position. People who sleep like a log are usually stubborn.

3. Yearner position (向往型睡姿) – This position says that you are open-minded and eager (急切的) to face challenges.

4. Soldier position – These sleepers lie on their backs with their arms down and close to the body. They are usually reserved and quiet.

5. Freefall position – People who sleep in this position are outgoing (外向的) but feel a lack of control in their lives. This is the least comfortable position.

6. Starfish position – People who sleep like this are good listeners, helpful, and uncomfortable being the center of attention.

1.What is the main idea of this passage?

A. Sleeping position decides personality.

B. Sleeping position reflects personality.

C. What the six different sleeping positions are like.

D. Different people have different sleeping positions.

2.Which of the following pictures shows “soldier position”?

A. 　　 B.

C. 　　 D.

3.According to the passage, which of the following statements is correct?

A. Those sleeping in fetus position are always strong.

B. Those sleeping in log position changes their ideas easily.

C. Those sleeping in freefall position usually feel uncomfortable in their lives.

D. Those sleeping in starfish position may feel uneasy when focused on.

4.What does the underlined word “participants” in paragraph 3 most probably mean?

A. Fetus　　 B. British people

C. People surveyed　　 D. Sleepers

高一英语完形填空中等难度题查看答案及解析

Five steps to better handwriting

Some kids love handwriting, but others hate when it’s time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? 　 1. Here are five steps that really work!

Get a great grasp

Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. 　 2.　 Hold it in place with your thumb, and your index (食指) and middle fingers.

Let the lines be your guide

Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). 　 3. Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

Slow down

If your writing is hard to read, try slowing down a little. If you rush, it’s hard to control where you stop and start your letters.

Lower the pressure (压力)

4.　 That makes it harder to make the smooth lines. Try easing up and don’t hold the pencil too tightly.

5.　

Lots of games require you to write or draw pictures. So even though it’s not schoolwork, you’re still using the skills you need to control your pen better.

A. Ask for more advice

B. Play games

C. You’ve been writing since you were a little kid.

D. Some kids press down really hard when they write.

E. So “a” should be half the height of a capital “A”.

F. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

G. The good news is that just about everyone can improve their handwriting.

高一英语信息匹配中等难度题查看答案及解析