As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.
1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.
2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.
Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 4..
5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.
A. Exercise for at least 30 minutes every day.
B. Don’t eat any food 4 hours before you sleep.
C. Throw away the alarm.
D. Sleep is one of the most important things in our lives.
E. Your body recovers when you are sleeping.
F. Try to get up as early as you can.
G. Take the TV out of your bedroom.
高一英语七选五困难题
As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.
1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.
2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.
Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 4..
5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.
A. Exercise for at least 30 minutes every day.
B. Don’t eat any food 4 hours before you sleep.
C. Throw away the alarm.
D. Sleep is one of the most important things in our lives.
E. Your body recovers when you are sleeping.
F. Try to get up as early as you can.
G. Take the TV out of your bedroom.
高一英语七选五困难题查看答案及解析
As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. 1.
1. Be friendly to others. 2. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.
2. Be reliable. If you and your friend agree to meet somewhere, don’t be late. If you’re not going to make it on time or make it at all, call them as soon as you realize it. 3. Be someone that people know they can depend on.
3. 4. Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.
4. Encourage your friends: A true friend always gives courage to his friends. 5. Never make fun of or laugh at your friends in front of others. You should come to support them.
A．Be a good listener.
B．When you say you’ll do something, do it.
C．A friend to all is a friend to none.
D．The following information can give you some tips:
E．And never leave your friend when he is in trouble.
F．Smile at others and you are sure to get a smile in return.
G．He will remain with them in both good as well as bad times.
高一英语其他题中等难度题查看答案及解析
Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.
2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.
A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.
During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.
5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.
A. It makes you relax.
B. Make sure your room is dark.
C. If so, you will soon fall asleep.
D. This will get your body to work.
E. Here is what to do when you get up.
F. During sleep, your body repairs itself.
G. Strong light has a bad effect on your sleep.
高一英语七选五中等难度题查看答案及解析
As we all know, it is not important where you come from, but it really ________ where you are going.
A. cares B. works C. matters D. functions
高一英语单项填空简单题查看答案及解析
阅读下面材料,在空白处填入适当的内容(不多于 3 个单词)或括号内单词的正确形式
As we all know, the Spring Festival is 1. most important festival in China. It is meant 2. (celebrate) the lunar calendar’s new year. During the Spring Festival, family get together and have a big meal in many places. 3. many people like best is setting off fireworks, which is one of the most popular 4. (activity) during the festival, though it may cause air pollution. Dumplings are the most 5. (tradition) food. Children are fond 6. the festival very much, because they can have delicious food and wear new clothes. They can also get some money from their parents, which is given to children for good luck. The Spring Festival 7. (last) about 15 days long when people visit relatives and friends 8. (happy)with the words “Best Wishes”. Nowadays more and more people are enjoying the Spring Festival around the world. People hold the belief 9. the Spring Festival and other traditional Chinese Festivals will not 10. (replace) by the foreign festivals like Christmas.
高一英语语法填空中等难度题查看答案及解析
As we all know, it is not important where you e from, but it really ________ where you are going.
A. cares B. wor C. matters D. functions
高一英语单项填空简单题查看答案及解析
根据短文内容， 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we all know, friendship is of great importance in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. 1.
1. Be friendly to others. 2. . You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes.
2. Be reliable. If you and your friend agree to meet somewhere, don’t be late. If you’re not going to make it on time or make it at all, call them as soon as you realize it. 3. . Be someone that people know they can depend on.
3. 4. . Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.
4. Encourage your friends: A true friend always gives courage to his friends. 5. . Never make fun of or laugh at your friends in front of others. You should come to support them.
A. Be a good listener.
B. When you say you’ll do something, do it.
C. A friend to all is a friend to none.
D. The following information can give you some tips:
E. And never leave your friend when he is in trouble.
F. Smile at others and you are sure to get a smile in return.
G. He will remain with them in both good as well as bad times.
高一英语七选五中等难度题查看答案及解析
We all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy.
Let’s take a look at some ways to get close to nature and make them a part of your regular exercise routine.
Get on your bike
Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if that’s possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor yoga
Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?
Go running
Instead of spending hours on the treadmill(跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.
Join a conservation(保护) group
Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what’s going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!
1.If you want to cycle with your family, you’d better __________.
A.have a healthy body B.check the bikes carefully
C.learn some survival skills D.make good preparations for it
2.What’s the advantage of outdoor yoga according to the text?
A.Getting closer to nature. B.Feeling relaxed or peaceful.
C.Keeping active and energetic. D.Building up people’s bodies.
3.What problem do some people have if they want to run around their local park?
A.It takes them some time to get used to it. B.It needs some patience to continue.
C.It makes them lose interest in running. D.It leads them to fall behind their friends.
高一英语阅读理解中等难度题查看答案及解析
As we all know, no one is perfect, and everyone has his own .
A．mistake B．weakness
C．limit D．belief
高一英语单项填空中等难度题查看答案及解析
As we all know, there is a close ______ between diet and health.
A.connection B.evidence C.power D.belief
高一英语单项填空中等难度题查看答案及解析