Good Tips for Getting a Good Night’s Sleep As...

Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

高一英语七选五中等难度题查看答案及解析

Sleep is a basic human need, as basic as the need for oxygen. Getting a good night’s sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia (失眠). Even more of us report at least one night of restless sleep per week. This is a serious problem.

Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.

If you can’t sleep in the middle of the night, don’t get up. The bright light will affect your body clock and worsen your insomnia. Stay in bed!

Avoid short sleep during the day, except for a brief ten to fifteen-minute sleep between 2:00 and 4:00 P.M.

Limit your time in bed to the average number of hours you’ve actually slept per night last week. Don’t try to make up for lost sleep. It can’t be done.

Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake.

Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy.

Keep our bedroom dark, quiet, and well ventilated (通风).

Keep a regular schedule seven days a week. Avoid sleeping late on weekends. Although it may feel good while you’re doing it, sleeping late on weekend can lead to insomnia during the week.

Don’t drink alcohol (酒精). Although, having a drink before bed makes you sleep, alcohol loses its effects after a while. The secondary effects of alcohol can wake you up during the second half of your night’s sleep.

Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.

1.The first paragraph serves as a(n) __________.

A. argument　　　　 B. introduction

C.　 comment　　　　 D. explanation

2. Which of the following is NOT advised for a good night’s sleep?

A. Staying in bed after failing to sleep.

B. Don’t exercise six hours before sleeping

C. Don’t drink alcohol before sleeping.

D. Preventing the wind from blowing into your room.

3. To sleep well, you need to __________.

A. get up late on weekends

B. sleep during the day sometimes

C. avoid looking at your clock

D. have a bath in the morning

4.The text mainly about__________ .

A. some keys to a better night’s sleep

B. some advantages of having a good sleep

C. some effects of bad night’s sleep

D. some reasons for insomnia

高一英语阅读理解中等难度题查看答案及解析

Sleep is a basic human need, as basic as the need for oxygen. Getting a good night’s sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia (失眠). Even more odf us report at least one night of restless sleep per week. This is a serious problem.

Well, how can we make sure that we rest well and stay healthy? Here are some suggestions.

If you can’t sleep in the middle of the night, don’t get up. The bright light will affect your body clock and worsen your insomnia. Stay in bed!

Avoid short sleep during the day, except for a brief ten to fifteen-minute sleep between 2:00 and 4:00 P.M.

Limit your time in bed to the average number of hours you ‘ve actually slept per night last week. Don’t try to make up for lost sleep. It can’t be done.

Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake.

Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy.

Keep our bedroom dark, quiet, and well ventilated (通风).

Keep a regular schedule seven days a week. Avoid sleeping late on weekends. Although it may feel good while you’re doing it, sleeping late on weekend can lead to insomnia during the week.

Don’t drink alcohol (酒精). Although, having a drink before bed makes you sleep, alcohol loses its effects after a while. The secondary effects of alcohol can wake you up during the second half of your night’s sleep.

Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night.

1.The first paragraph serves as a(n) __________.

A. comment　　　　　 B. argument

C. explanation　　 D. introduction

2.Which of the following is NOT advised for a good night’s sleep?

A. Don’t exercise six hours before sleeping.

B. Preventing the wind from blowing into your room.

C. Staying in bed after failing to sleep.

D. Don’t drink alcohol before sleeping.

3.To sleep well, you need to __________.

A. sleep during the day sometimes

B. get up late on weekends

C. avoid looking at your clock

D. have a bath in the morning

4. The text mainly about__________ .

A. some effects of bad night’s sleep

B. some advantages of having a good sleep

C. some reasons for insomnia

D. some keys to a better night’s sleep

高一英语阅读理解中等难度题查看答案及解析

Sleep Tips: Steps to Better Sleep

Think about all the factors that can influence a good night’s sleep — from work stress and family responsibilities to unexpected challenges. 1. While you might not be able to control the factors that affect your sleep, you can adopt habits that encourage better sleep.

Stick to a sleep schedule.

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve this goal. 2. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Go ahead to bed when you’re tired. Repeat as needed.

Pay attention to what you eat and drink.

Don’t go to bed hungry or full. In particular, avoid heavy or large meals within a couple of hours of bedtime. 3. Nicotine, coffee and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night.

Create a restful environment.

Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. 4. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Limit daytime naps.

Long daytime naps can affect nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. If you work nights, however, you might need to nap late in the day before work to help make up for sleep debt.

5.

Regular physical activity can promote better sleep. Avoid being active too close to bedtime — it raises your body temperature so that your sleep is disturbed. However, spending time outside every day might be helpful, too.

A.Your discomfort might keep you up.

B.It’s no wonder that quality sleep is sometimes difficult to get.

C.Sleeping with light on might make it more challenging to fall sleep.

D.Go to bed and get up at the same time every day.

E.Know how to manage worries.

F.Include physical activity in your daily routine.

G.Read or listen to relaxing music.

高一英语七选五中等难度题查看答案及解析

As we all know, the advantage _______ is good for students’ self-improvement.

A. they take of the library                  B. they take the library

C. they take to the library                  D. they take the library of

高一英语单项填空中等难度题查看答案及解析

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body. 1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed.2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles(肌肉酸痛) and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A.Get good running shoes.

B.Usually, there are warning signs.

C.Running may also help you live longer.

D.These exercises are easier on the body.

E.Muscles and joints(关节) need time to recover.

F.As advertisements for the running shoes Nike say, “Just do it.”

G.Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Five tips for safe running

We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.

Running is good exercise, but it can be hard on the body.1.

Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. 2.

Listen to your body. Most running injuries do not come unexpectedly. 3. They may include body aches, sore muscles and pain that does not go away.

4. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.

Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns(模式), things that happen over and over again. These notes will help you find the best exercise for you.

Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. 5.

A. Get good running shoes.

B. Usually, there are warning signs.

C. Running may also help you live longer.

D. These exercises are easier on the body.

E. Muscles and joints(关节) need time to recover.

F. As advertisements for the running shoe Nike say, “just do it.”

G. Here are five ideas to reduce the risk of injury.

高一英语七选五中等难度题查看答案及解析

As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

1.If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

2.When I hear on TV that people just need 30-minute exercise a week, I think that’s wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. 3. The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. 4..

5.A question to ask yourself: If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don’t eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

高一英语七选五困难题查看答案及解析

How to Sleep Better

If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.

1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.

2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.

4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

高一英语七选五简单题查看答案及解析

How to Sleep Better

If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.

1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. 1. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won’t be able to fall asleep that night until 1 am.

2. 2. Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

3. 3. Exposure(暴露) to light during the time when you’re supposed to be sleeping can disrupt(扰乱) your body’s internal clock. Turn your light off, or use a very dim night light. 4.They include windows, LED clocks, computer lights and cable boxes.

4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5.

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

高一英语七选五简单题查看答案及解析