Nothing can __________ for the loss of one’s ...

Nothing can __________ for the loss of one’s health.

A. wrestle　　 B. explore

C. compensate　　 D. demonstrate

高一英语单项填空简单题查看答案及解析

The bad health effects of sleep loss during the week can’t be repaid by longer weekend sleep, according to a new study.

Researchers have long known that sleep deprivation (剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday after too few hours of shut eye, they hope turning off the alarm on Saturday and Sunday will repay the weekly sleep debt and remove any ill effects.

The research, published in Current Biology, crushes those hopes. Despite complete freedom to sleep during a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced disorders that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep deprived schedule the next Monday.

''If there are benefits of catch-up sleep, they're gone when you go back to your daily schedule. It's very short lived'', said Kenneth Wright, director of the sleep and chronobiology lab at the University of Colorado at Boulder. ''These health effects are long term. It's kind of like smoking once was-people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where smoking used to be.''

Wright said that the study suggests people should put sleep in the first place cutting out the ''sleep stealers'' such as watching television shows or spending time on their phones. Even when people don't have a choice about losing sleep because of child-care responsibilities or job schedules, they should think about getting sleep in the same way they would get a healthy diet or exercise.

1.What does the underlined word ''rushes'' mean?

A.Ruins. B.Guarantees.

C.Deepens. D.Arouses.

2.What will Kenneth Wright agree with?

A.Smoking is more harmful than sleep loss.

B.Weekend recovery sleep has many benefits.

C.Smoking and sleep loss have the same bad effects.

D.It takes long for people to see the effects of sleep loss.

3.What does Kenneth Wright advise people to do?

A.Take regular exercise every day.

B.Reduce the screen time before sleep.

C.Watch some TV shows before bedtime.

D.Sleep as long as possible during weekdays.

4.What is the main purpose of this passage?

A.To share some unhappy experiences. B.To show some unknown facts.

C.To promote a healthy lifestyle. D.To introduce a new study.

高一英语阅读理解中等难度题查看答案及解析

One of the best things you can do for your health is to drop a few pounds. Or maybe more than a few pounds.

Being overweight increases your danger of heart disease, high blood pressure, cancer, and the list seems almost endless. You'd better find several simple things you can do on a daily basis — such as making rules of eating more vegetables and less fat and getting more physical activities.

After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes (消耗) an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year — or 25 pounds! An research shows that neither the calories nor sugary drinks give you a sense of fullness the way that food does.

People take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you keep your present weight and stop gaining weight. Adding more than that will help you lose weight.

Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 20 percent fewer calories at lunch than when they ate a single breakfast.

1.Where is the passage probably taken from?

A.A travelling diary. B.A story book.

C.A science magazine. D.An English dictionary.

2.Which of the following should be avoided if you want to lose weight?

A.Eating more vegetables.

B.Getting more exercise.

C.Having less sugary drinks.

D.Having three large meals.

3.What is the best title of the passage?

A.Healthy Eating Habits B.Tips on Losing Weight

C.Daily Diet and Calories D.Exercise Stops Diseases

4.Which of the following is TRUE according to the passage?

A.Lots of diseases are related to being overweight.

B.Those who have a single breakfast eat less at lunch time.

C.Taking 4,000 to 5,000 steps a day can help you lose weight.

D.An average American consumes 25 pounds of soft drinks a year.

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good: eat right food, get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over along period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health,　　　　 .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the nutrition of the food

D. we must try to sleep now and then

2.Which of the following is NOT true according to the passage?

A. Eating too much sugar and fat is not good for our health.

B. We have no energy if we don’t have enough sleep.

C. If we sleep five hours each night, we will feel strong.

D. Exercise is good for our body.

3.The title of the article should be 　　　　 .

A. Eating and Exercising

B. How Vitamins Work in Man’s Body

C. Staying Healthy

D. Sleeping Well

高一英语阅读理解简单题查看答案及解析

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very very important because they provide necessary vitamins (维他命) and minerals (矿物质). However, don't overeat. It is not helpful to be overweight.

Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples.　 Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,　 ______.

A. we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. we must try to sleep now and then

D. people should eat according to the foods nutrition

3.Eating more and sleeping less ______.

A. can keep healthy　　 B. is no good for you

C. gets you more energy　　 D. will keep your personality

4.The writer explains ______in this passage.

A. how to eat　　 B. the importance of doing exercise

C. how to keep healthy　　 D. what to eat

5.The title of the article should be

A. Eating and Exercising　　 B. How Vitamins Work in Man's Body

C. Staying Healthy　　 D. Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay healthy, eating right food, getting enough sleep, and exercising regularly.

Proper nutrition(营养) is important for good health. Your body cannot work well unless it receives the proper kind “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(人的个性). Be sure to allow yourself from seven to nine hours of sleep each day. If you do, your body will feel strong and refreshed, and　 your mind will be sharp.

Finally, get plenty of exercise. Exercise makes the body stronger, strengthens the muscles(肌肉), and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are good for keeping the body in good shape: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, _________.

A. we should eat much sugar and fat

B. we need a large amount of meat

C. we should take in proper nutrition

D. we must overeat vegetables and fruits

2.Eating more and sleeping less _________.

A. makes us healthier

B. helps keep our personality

C. gets us more energy

D. does harm to our health

3.In the 4th paragraph, the writer wants to tell us _________.

A. how we can strengthen our muscles

B. how important for us to take exercise

C. how we can increase your life-span

D. how enjoyable and interesting sports are

4.The best title for the article should be “_________”.

A. Eating and Exercising　 B. Exercising Regularly

C. Staying Healthy　　　　　 D. Sleeping Enough

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.. Eating more and sleeping less________.

A. can keep healthy　　　　　　　　　　 B. is no good for you

C. gets you more energy　　　　　　　 D. will keep your personality

3..The title of the article should be___________ .

A. Eating and Exercising　　　　　　　 B. How Vitamins Work in Man's Body

C. Staying Healthy　　　　　　　　　　　 D. Sleeping Well

高一英语阅读理解中等难度题查看答案及解析