How can teenagers keep themselves from suffer...

How can teenagers keep themselves from suffering from loneliness? Here are some suggestions for speeding a recovery from loneliness.

1. A smile and a friendly greeting for the student behind you in line at the cafeteria(餐厅) won't make you best friends. But it will make you both feel good. It also can make it easier to interact the next time, and the time after that.

Find a safe place to make connections. If going to the dancing party makes you feel like you just don't belong, try joining a special-interest group. 2. Just because you feel left out in one group doesn't mean you'll feel like an outsider in every other one. Look for a group that allows you to feel comfortable gradually.

Find other ways of making connections. Lonely people hunger for friendship. Sometimes feeling accepted and liked comes more easily when you do something for others rather than waiting for them to make you feel better. 3. Help a child in rending. Take notes for a disabled classmate. You might be surprised at the connections you make.

4. Loneliness is an absence of quality friendship, not of a particular quantity of friends. That's why it's important to know how to select a friend.

You get what you expect, so expect the best. If you expect others to be friendly, you will behave in proper ways that encourage people to be friendlier to you. 5. But starting the first step of positive expectations can make all the difference.

A. Choose the right people.

B. Loneliness won’t last long.

C. So consider becoming a volunteer.

D. Reach out to others but start small.

E. It can be hard work to be positive toward others.

F. Maybe it's the drama club or the marching band.

G. This harmful attitude can continue into adulthood.

高一英语信息匹配中等难度题查看答案及解析

I suffered from mental illness and depression when I was younger, and it totally affected my teenage years. But after a long struggle, I found a hobby that changed my life.

My depression really kicked in after my parents moved to the UK when I was about 11 years old. Having to get used to life in a foreign country was very difficult. The friends I knew were gone, and the changes in my environment led to my depression. I had problems in many parts of my life, which made it feel impossible for me to carry on.

At that time, I didn’t understand that depression was an illness. I remember a particular day when I couldn’t find enough strength to get myself home from playing in the park—it felt like I was carrying the world on my shoulders.

Other times, I even thought about killing myself —I just felt so trapped. I never really reached out for help either, as I felt that there wasn’t anyone who could have helped with my situation.

What turned my life around, however, was discovering street dancing. I was introduced to it by a friend, and I started taking classes at a studio in London. After a few weeks, I began to go out and meet a lot of other dancers to practice and train with them on a regular basis. It gave me a purpose, and eventually the happiness I gained from it helped me manage my depression. The dancing helped me get my life back, focus on my studies, and get through university.

My advice to anyone who might be going through something like I was is to reach out for help. The thing about life is that it changes, and you never know what might come your way. If someone had said to me during those dark moments that I would have gone on to achieve the things I have, I wouldn’t have ever believed it.

Just take each day as it comes, and remember that there’s always someone, or something, out there to help you.

1.How did the author deal with his depression at first?

A. He turned to his old friends for help.

B. He talked about it with his parents.

C. He put up with it by himself.

D. He read many articles about it.

2.How did street dancing benefit the author?

A. It helped him find a good job.

B. It taught him how to control his emotions perfectly.

C. It let him find many true friends.

D. It cheered him up and made him feel positive.

3.What does the author suggest people do when they feel down?

A. Always be confident in themselves.

B. Find someone or something to rescue them.

C. Wait for help to come patiently.

D. Accept everything that life sends their way,

4.How might the author feel about his future?

A. Hopeful.　　 B. Fearful.　　 C. Satisfied.　　 D. Uncertain.

高一英语阅读理解简单题查看答案及解析

People often go to cafes to relax themselves and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain in South Korea actually does the opposite. Customers can come in, order a drink, lie down a comfortable massage（按摩）chair, and take a nap.

Many Koreans suffer from a lack of sleep as a result of overworking, so any opportunity to relax and even take a nap is greatly appreciated. Mr. Healing is the perfect place to go when you’re on a short work or school break and you need to catch up on sleep. The cafe offers massage periods in various modes, depending on how much time you have and how you choose to spend it.

The 20-minute session is priced at $ 3.5, the 30-minute massage costs $ 7, and the 50-minute session is $ 9, all of which also include a drink. Once you make your choice, you are taken to the “healing center”. You are asked to take off your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage mode, from “stretch” or “sleep”. You can start with stretch for a few minutes, and then switch to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee or one of the many other refreshing drinks on the menu.

Mr. Healing cafes are so popular in Korea that customers are advised to make reservations in advance to be sure that a massage chair is available. “I have to sit on a chair and stare at a computer monitor all day due to my job, the healing room was truly effective to relieve tiredness and stress from weekdays,” said Park Hye-sun, a 24-year-old officer.

Some have described Mr. Healing and other similar cafes in South Korea as simple fashions, but others see them as a sustainable business model, because they offer a service that Koreans really need.

1.Why do customers come to Mr. Healing?

A. To have themselves checked.　　 B. To rest for a while.

C. To drink specialty coffee          　　   　　 D. To sleep before work.

2.What does the third paragraph mainly talk about?

A. The price of the service.　　 B. The choices for customers.

C. The process of the service.　　 D. The tips for customers.

3.What does the underlined word “it” in Paragraph 3 refer to?

A. The massage.　　 B. The coffee.

C. A sound sleep.　　 D. Your choice.

4.What is Park’s attitude towards Mr. Healing?

A. Negative.　　 B. Neutral.

C. Critical.　　 D. Positive.

高一英语阅读理解中等难度题查看答案及解析

Your are ______ to suffer from bad health if you keep smoking.

A. likely        B. possible          C. probable          D. perhaps

高一英语单项填空简单题查看答案及解析

This important lesson by Professor Wang teaches primary students how to ______ themselves from danger.

A．pretend          B．prevent           C．prepare           D．protect

高一英语单项填空简单题查看答案及解析

Suffering from chronic fatigue (慢性疲劳)? Read on to know how to deal with it.

Let your brain waves relax before sleep. If you want to feel energized in the morning, you need to change your evening and bed time routines. 1. Besides, stay away from your phone, laptop, TV and any device that gives off the blue light.

Never skip your meals. No matter how busy or depressed you are, never skip your meals, Have wholesome breakfast, a light lunch healthy snacks and a delicious dinner every single day.2.

Take a nap(小睡). If you are suffering from chronic fatigue and you have trouble surviving the afternoon, taking a nap (15-20 minutes) is a healthy wav.3. Or let your boss know that youneed to take a nap every afternoon due to health issue.

Give tea a try.4. However, since it has poor energy boosting properties, it is time to try something new. Earl Grey tea or black tea is a better option when it comes to energy-boosting drinks.

5. Taking a cold shower in the morning is an excellent way to wake yourself up and give yourself plenty of energy. However, if you have a weak immune system, this method is not for you. Drinking a glass of cold water as soon as you wake up is a safer way to pump your energy levels.

A. Choose ice water instead of a cold shower.

B. Increase your body’s oxygen.

C Coffee has always been a favorite morning drink for many people.

D. Ask your co-workers not to disturb you for 15 minutes.

E. Taking a deep breath and muscle-tensing exercise helps your enter a state of relaxation.

F. If your body doesn’t get enough nutrients, chronic fatigue is unavoidable.

G. Do not overload your brain with unnecessary stuff and avoid negative talks.

高一英语七选五中等难度题查看答案及解析

It is generally believed that humans can’t live without sleep. As any person suffering from lack of sleep knows, dark circles under the eyes usually stand out after a bad night’s sleep.

But why do people get these dark eye bags? The answer is both genetic (that is, relating to your DNA) and environmental (a result of your everyday living, such as rubbing your eyes or getting too little sleep), said Dr. Carol Clinton, a skin-care researcher in Dublin, Ohio.

But “the biggest reason is genes,” Clinton told Live Science. Eye bags are generally more noticeable in people who, because of genes, have thin or pale skin. When people are tired or very nervous, blood circulation in the eye area becomes slow, allowing blood to pool there, Clinton said. Capillaries（毛细血管）stand out, leading to dark eye circles, she said.

Besides, eye bags result from eyes’ fat moving forward. An age-connected increase in fat beneath the eyeballs leads to eye bags. “Anyway, when your eyes’ fat is moving forward, you may think about having an operation in that area,” Clinton said, “A person can get 9 hours of sleep a night, but still have eye bags because of a genetic development.”

In other cases, environmental problems cause eye bags. For example, allergies（过敏）—especially seasonal allergies—can cause capillaries to stand out. Getting too much sun can also damage and thin the skin, making dark circles under the eyes easy to see. Besides, eating salty foods can cause the body to hold more water, which makes eye bags worse, according to the Mayo Clinic.

1.In Clinton’s opinion, what is the main cause of the formation of dark eye bags?

A. Genes.　　 B. Habits.

C. Age.　　 D. The environment.

2.What can remove your eye bags according to the text?

A. Getting much sun.

B. Drinking plenty of water.

C. Having an operation on the fat in the eye area.

D. Slowing your blood circulation in the eye area.

3.What can we learn from the text?

A. It’s possible to change genes.

B. Rubbing your eyes might cause dark eye bags.

C. People with thick skin don’t get dark eye bags.

D. You can’t get dark eye bags if you get enough sleep.

4.What’s the best title for the text?

A. What Can You Do to Protect Your Eyes?

B. The Importance of Sleep to People’s Health

C. Several Measures to Remove Your Eye Bags

D. Why Do People Get “Bags” Under Their Eyes?

高一英语阅读理解中等难度题查看答案及解析

How to Keep Long-Distance Friendships

Don’t let distance keep you away from your friends. 1.

Schedule time to chat. Because of kinds of reasons, you and your friends might not be able to chat on the phone every day or even every week.2. My best friend from high school is a new mom and we are in different time zones. But she makes an effort every few weeks to call me on her drive home from work. When I go back home our friendship feels like I’d never left.

3. Texting (发短信) your friends can be a good way. It can help you know about each other. My friends and I text each other about the small things like having to work late or losing an earring.

Use social media. Social media is a good way to keep my long-distance friendships going. It allows you to keep up with your friends’ lives. 4. That makes you feel more deeply connected to them.

Vacation together.5. One friend and I haven’t lived in the same state for 5 years, but I can see her on trips. By going on trips, we can not only stay in touch, but also can create new memories together.

Not every friendship is a friendship that can survive long distance. The thing we can do is do what we can to keep it.

A. Share small things.

B. Schedule time to eat together.

C. Why not plan a trip with your friends?

D. Use these tips to stay close with your friends.

E. It can also help you learn more about their other friends.

F. I drove three hours from Kentucky to spend time with her.

G. Anyway, you should try to find suitable time to chat with your friends.

高一英语七选五中等难度题查看答案及解析

How to keep yourself safe from new virus?

After a new-type coronavirus was detected in viral pneumonia cases in Central China's Wuhan city three months ago, more cases have been reported in recent days. 1.:

1. Wear masks outdoors

●Wearing a mask is one of the most effective ways to protect you from getting infected.

●Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin.

●2., a mask is also needed to prevent you from spreading germs to others.

2. Cover your coughs and sneeze with tissue

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

3. 3.

Wash your hands with soap and running water thoroughly for at least 15 seconds.

● Before eating and after using the toilet

● After returning home

● After touching trash or garbage

● After contacting with animals or handling animal wastes

4. Strengthen your immune system and exercise regularly

● Exercise regularly is one of the most important ways to help you stay away from catching any infections.

● Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports. 4.

● Seek prompt medical attention if you have symptoms of fever and respiratory infection.

● Avoid close contact with people who have flu or cold-like symptoms.

●5.. Avoid contact with wild animals or farmed livestock without any protection.

A.If your hands are not visibly dirty

B.Eat thoroughly cooked meat and eggs

C.Wash your hands frequently and properly

D.Protect yourself and others from getting sick

E.Wear a mask if transport or movement is necessary

F.If you’re not feeling well or have symptoms of fever

G.To prevent catching the infection, here’s what you can do

高一英语七选五中等难度题查看答案及解析

Keeping a balanced diet is one way ______ one can keep healthy.

高一英语单项填空简单题查看答案及解析